50.5 km | 05:10:18 | 06:08/km日期: 2024-03-03 04:00 - 總爬升: 921 m - 平均心率: 160 - 卡路里: 3385 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 85.9
Pace: 05'52" / 05'54" / 06'02" / 06'03" / 06'01" / 06'58" / 05'36" / 05'48" / 05'45" / 06'07" / 07'40" / 05'03" / 05'47" / 06'30" / 07'09" / 08'50" / 07'29" / 08'57" / 11'02" / 07'26" / 08'01" / 06'47" / 09'39" / 07'43" / 09'07" / 07'29" / 04'56" / 05'40" / 05'07" / 05'15" / 04'53" / 04'32" / 04'46" / 04'34" / 04'25" / 04'49" / 04'56" / 05'13" / 06'36" / 05'09" / 05'17" / 07'27" / 06'13" / 06'13" / 06'37" / 05'53" / 06'02" / 05'52" / 06'06" / 05'45" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'49") | 400 / 400 |
| 2 | | 05'37" (+01'30") | 400 / 800 |
| 3 | | 05'15" (+01'08") | 400 / 1200 |
| 4 | | 05'55" (+01'48") | 400 / 1600 |
| 5 | | 06'23" (+02'16") | 400 / 2000 |
| 6 | | 05'51" (+01'44") | 400 / 2400 |
| 7 | | 06'01" (+01'54") | 400 / 2800 |
| 8 | | 06'20" (+02'13") | 400 / 3199 |
| 9 | | 06'11" (+02'04") | 400 / 3599 |
| 10 | | 05'49" (+01'42") | 400 / 3999 |
| 11 | | 06'01" (+01'54") | 400 / 4399 |
| 12 | | 05'59" (+01'52") | 400 / 4800 |
| 13 | | 06'10" (+02'03") | 400 / 5200 |
| 14 | | 05'45" (+01'38") | 400 / 5600 |
| 15 | | 04'59" (+00'52") | 400 / 6000 |
| 16 | | 04'58" (+00'51") | 400 / 6400 |
| 17 | | 05'48" (+01'41") | 400 / 6800 |
| 18 | | 05'59" (+01'52") | 400 / 7200 |
| 19 | | 06'03" (+01'56") | 400 / 7600 |
| 20 | | 05'39" (+01'32") | 400 / 8000 |
| 21 | | 06'12" (+02'05") | 400 / 8400 |
| 22 | | 05'25" (+01'18") | 400 / 8800 |
| 23 | | 05'42" (+01'35") | 400 / 9200 |
| 24 | | 05'54" (+01'47") | 400 / 9600 |
| 25 | | 06'26" (+02'19") | 400 / 10000 |
| 26 | | 06'22" (+02'15") | 400 / 10400 |
| 27 | | 06'14" (+02'07") | 400 / 10800 |
| 28 | | 05'19" (+01'12") | 400 / 11200 |
| 29 | | 05'18" (+01'11") | 400 / 11600 |
| 30 | | 04'40" (+00'33") | 400 / 12000 |
| 31 | | 05'12" (+01'05") | 400 / 12400 |
| 32 | | 06'07" (+02'00") | 400 / 12800 |
| 33 | | 06'20" (+02'13") | 400 / 13200 |
| 34 | | 06'32" (+02'25") | 400 / 13600 |
| 35 | | 06'29" (+02'22") | 400 / 14000 |
| 36 | | 06'14" (+02'07") | 400 / 14400 |
| 37 | | 06'47" (+02'40") | 400 / 14800 |
| 38 | | 06'56" (+02'49") | 400 / 15200 |
| 39 | | 08'27" (+04'20") | 400 / 15600 |
| 40 | | 09'01" (+04'54") | 400 / 16000 |
| 41 | | 06'40" (+02'33") | 400 / 16400 |
| 42 | | 08'07" (+04'00") | 400 / 16800 |
| 43 | | 08'47" (+04'40") | 400 / 17200 |
| 44 | | 07'37" (+03'30") | 400 / 17600 |
| 45 | | 09'06" (+04'59") | 400 / 18000 |
| 46 | | 09'24" (+05'17") | 400 / 18400 |
| 47 | | 10'45" (+06'38") | 400 / 18799 |
| 48 | | 09'12" (+05'05") | 400 / 19199 |
| 49 | | 06'52" (+02'45") | 400 / 19599 |
| 50 | | 08'29" (+04'22") | 400 / 19999 |
| 51 | | 10'02" (+05'55") | 400 / 20399 |
| 52 | | 06'12" (+02'05") | 400 / 20799 |
| 53 | | 06'19" (+02'12") | 400 / 21199 |
| 54 | | 06'06" (+01'59") | 400 / 21599 |
| 55 | | 07'46" (+03'39") | 400 / 21999 |
| 56 | | 08'02" (+03'55") | 400 / 22399 |
| 57 | | 11'48" (+07'41") | 400 / 22799 |
| 58 | | 07'47" (+03'40") | 400 / 23199 |
| 59 | | 08'11" (+04'04") | 400 / 23599 |
| 60 | | 07'35" (+03'28") | 400 / 23999 |
| 61 | | 05'43" (+01'36") | 400 / 24399 |
| 62 | | 05'52" (+01'45") | 400 / 24799 |
| 63 | | 06'49" (+02'42") | 400 / 25199 |
| 64 | | 09'29" (+05'22") | 400 / 25599 |
| 65 | | 06'13" (+02'06") | 400 / 25999 |
| 66 | | 05'21" (+01'14") | 400 / 26399 |
| 67 | | 04'51" (+00'44") | 400 / 26799 |
| 68 | | 04'09" (+00'02") | 400 / 27199 |
| 69 | | 04'25" (+00'18") | 400 / 27599 |
| 70 | | 05'31" (+01'24") | 400 / 27999 |
| 71 | | 05'12" (+01'05") | 400 / 28399 |
| 72 | | 04'56" (+00'49") | 400 / 28799 |
| 73 | | 05'06" (+00'59") | 400 / 29199 |
| 74 | | 05'23" (+01'16") | 400 / 29599 |
| 75 | | 05'16" (+01'09") | 400 / 29999 |
| 76 | | 04'45" (+00'38") | 400 / 30399 |
| 77 | | 04'59" (+00'52") | 400 / 30799 |
| 78 | | 04'43" (+00'36") | 400 / 31199 |
| 79 | | 04'28" (+00'21") | 400 / 31599 |
| 80 | | 04'36" (+00'29") | 400 / 31999 |
| 81 | | 04'42" (+00'35") | 400 / 32399 |
| 82 | | 04'42" (+00'35") | 400 / 32799 |
| 83 | | 04'47" (+00'40") | 400 / 33199 |
| 84 | | 04'44" (+00'37") | 400 / 33599 |
| 85 | | 04'23" (+00'16") | 400 / 33999 |
| 86 | | 04'07" | 400 / 34399 |
| 87 | | 04'24" (+00'17") | 400 / 34799 |
| 88 | | 04'40" (+00'33") | 400 / 35199 |
| 89 | | 05'03" (+00'56") | 400 / 35599 |
| 90 | | 04'51" (+00'44") | 400 / 35999 |
| 91 | | 04'48" (+00'41") | 400 / 36399 |
| 92 | | 04'58" (+00'51") | 400 / 36799 |
| 93 | | 04'59" (+00'52") | 400 / 37199 |
| 94 | | 05'09" (+01'02") | 400 / 37599 |
| 95 | | 05'25" (+01'18") | 400 / 37999 |
| 96 | | 08'07" (+04'00") | 400 / 38399 |
| 97 | | 05'24" (+01'17") | 400 / 38799 |
| 98 | | 05'30" (+01'23") | 400 / 39199 |
| 99 | | 05'13" (+01'06") | 400 / 39599 |
| 100 | | 05'06" (+00'59") | 400 / 39999 |
| 101 | | 05'04" (+00'57") | 400 / 40399 |
| 102 | | 05'20" (+01'13") | 400 / 40799 |
| 103 | | 07'03" (+02'56") | 400 / 41199 |
| 104 | | 08'17" (+04'10") | 400 / 41599 |
| 105 | | 06'02" (+01'55") | 400 / 41999 |
| 106 | | 06'37" (+02'30") | 400 / 42399 |
| 107 | | 05'51" (+01'44") | 400 / 42799 |
| 108 | | 05'50" (+01'43") | 400 / 43199 |
| 109 | | 05'50" (+01'43") | 400 / 43599 |
| 110 | | 06'55" (+02'48") | 400 / 43999 |
| 111 | | 06'05" (+01'58") | 400 / 44399 |
| 112 | | 06'01" (+01'54") | 400 / 44799 |
| 113 | | 06'29" (+02'22") | 400 / 45199 |
| 114 | | 05'50" (+01'43") | 400 / 45599 |
| 115 | | 05'52" (+01'45") | 400 / 45999 |
| 116 | | 06'14" (+02'07") | 400 / 46399 |
| 117 | | 05'46" (+01'39") | 400 / 46799 |
| 118 | | 05'57" (+01'50") | 400 / 47199 |
| 119 | | 05'51" (+01'44") | 400 / 47599 |
| 120 | | 05'55" (+01'48") | 400 / 47999 |
| 121 | | 05'42" (+01'35") | 400 / 48399 |
| 122 | | 05'54" (+01'47") | 400 / 48799 |
| 123 | | 06'41" (+02'34") | 400 / 49199 |
| 124 | | 05'50" (+01'43") | 400 / 49599 |
| 125 | | 05'27" (+01'20") | 400 / 49999 |
| 126 | | 04'58" (+00'51") | 400 / 50399 |
| 127 | | 04'33" (+00'26") | 147 / 50547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 230.07 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'54" | 00:11'46" |
| 3 | 06'02" | 00:17'48" |
| 4 | 06'03" | 00:23'51" |
| 5 | 06'01" | 00:29'52" |
| 6 | 06'58" | 00:36'50" |
| 7 | 05'36" | 00:42'26" |
| 8 | 05'48" | 00:48'14" |
| 9 | 05'45" | 00:53'59" |
| 10 | 06'07" | 01:00'06" |
| 11 | 07'40" | 01:07'46" |
| 12 | 05'03" | 01:12'49" |
| 13 | 05'47" | 01:18'36" |
| 14 | 06'30" | 01:25'06" |
| 15 | 07'09" | 01:32'15" |
| 16 | 08'50" | 01:41'05" |
| 17 | 07'29" | 01:48'34" |
| 18 | 08'57" | 01:57'31" |
| 19 | 11'02" | 02:08'33" |
| 20 | 07'26" | 02:15'59" |
| 21 | 08'01" | 02:24'00" |
| 22 | 06'47" | 02:30'47" |
| 23 | 09'39" | 02:40'26" |
| 24 | 07'43" | 02:48'09" |
| 25 | 09'07" | 02:57'16" |
| 26 | 07'29" | 03:04'45" |
| 27 | 04'56" | 03:09'41" |
| 28 | 05'40" | 03:15'21" |
| 29 | 05'07" | 03:20'28" |
| 30 | 05'15" | 03:25'43" |
| 31 | 04'53" | 03:30'36" |
| 32 | 04'32" | 03:35'08" |
| 33 | 04'46" | 03:39'54" |
| 34 | 04'34" | 03:44'28" |
| 35 | 04'25" | 03:48'53" |
| 36 | 04'49" | 03:53'42" |
| 37 | 04'56" | 03:58'38" |
| 38 | 05'13" | 04:03'51" |
| 39 | 06'36" | 04:10'27" |
| 40 | 05'09" | 04:15'36" |
| 41 | 05'17" | 04:20'53" |
| 42 | 07'27" | 04:28'20" |
| 43 | 06'13" | 04:34'33" |
| 44 | 06'13" | 04:40'46" |
| 45 | 06'37" | 04:47'23" |
| 46 | 05'53" | 04:53'16" |
| 47 | 06'02" | 04:59'18" |
| 48 | 05'52" | 05:05'10" |
| 49 | 06'06" | 05:11'16" |
| 50 | 05'45" | 05:17'01" |
| 50.5 | 04'50" | 05:19'40" |
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