15.7 km | 03:19:33 | 12:41/km日期: 2024-03-04 13:51 - 平均心率: 102 - 卡路里: 688 Cal - 平均步頻: 131 - 溫度: 19°C - 濕度: 78.7
Pace: 12'56" / 10'30" / 10'42" / 11'35" / 10'25" / 15'24" / 11'31" / 19'57" / 12'51" / 11'34" / 17'40" / 11'56" / 10'38" / 14'03" / 12'22" / 07'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 406.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 10'30" | 00:23'26" |
| 3 | 10'42" | 00:34'08" |
| 4 | 11'35" | 00:45'43" |
| 5 | 10'25" | 00:56'08" |
| 6 | 15'24" | 01:11'32" |
| 7 | 11'31" | 01:23'03" |
| 8 | 19'57" | 01:43'00" |
| 9 | 12'51" | 01:55'51" |
| 10 | 11'34" | 02:07'25" |
| 11 | 17'40" | 02:25'05" |
| 12 | 11'56" | 02:37'01" |
| 13 | 10'38" | 02:47'39" |
| 14 | 14'03" | 03:01'42" |
| 15 | 12'22" | 03:14'04" |
| 15.7 | 07'34" | 03:19'33" |
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