11.5 km | 01:11:56 | 06:13/km日期: 2024-03-04 17:22 - 總爬升: 387 m - 卡路里: 839 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 68.3
Pace: 05'26" / 08'27" / 08'13" / 07'12" / 07'34" / 07'56" / 05'56" / 06'00" / 05'49" / 05'34" / 09'27" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 1000 / 1000 |
2 | | 06'02" (+00'36") | 1000 / 2000 |
3 | | 07'15" (+01'49") | 1000 / 3000 |
4 | | 07'11" (+01'45") | 1000 / 4000 |
5 | | 07'33" (+02'07") | 1000 / 5000 |
6 | | 06'32" (+01'06") | 1000 / 6000 |
7 | | 05'56" (+00'30") | 1000 / 7000 |
8 | | 05'59" (+00'33") | 1000 / 8000 |
9 | | 05'49" (+00'23") | 1000 / 9000 |
10 | | 05'33" (+00'07") | 1000 / 10000 |
11 | | 05'41" (+00'15") | 1000 / 11000 |
12 | | 05'17" | 548 / 11548 |
3月累積里程 : 141.01 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 08'27" | 00:13'53" |
3 | 08'13" | 00:22'06" |
4 | 07'12" | 00:29'18" |
5 | 07'34" | 00:36'52" |
6 | 07'56" | 00:44'48" |
7 | 05'56" | 00:50'44" |
8 | 06'00" | 00:56'44" |
9 | 05'49" | 01:02'33" |
10 | 05'34" | 01:08'07" |
11 | 09'27" | 01:17'34" |
11.5 | 07'59" | 01:21'57" |