12.0 km | 01:16:51 | 06:24/km日期: 2024-03-03 18:28 - 總爬升: 242 m - 平均心率: 152 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 64.7
Pace: 06'07" / 07'44" / 10'19" / 11'26" / 06'14" / 06'04" / 06'17" / 06'11" / 06'11" / 05'58" / 06'13" / 06'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'27") | 1000 / 1000 |
| 2 | | 06'02" (+00'11") | 1000 / 2000 |
| 3 | | 09'03" (+03'12") | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 06'14" (+00'23") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 06'17" (+00'26") | 1000 / 7000 |
| 8 | | 06'11" (+00'20") | 1000 / 8000 |
| 9 | | 06'11" (+00'20") | 1000 / 9000 |
| 10 | | 05'57" (+00'06") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'28" (+00'37") | 1000 / 12000 |
| 13 | | 05'59" (+00'08") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 102.94 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'44" | 00:13'51" |
| 3 | 10'19" | 00:24'10" |
| 4 | 11'26" | 00:35'36" |
| 5 | 06'14" | 00:41'50" |
| 6 | 06'04" | 00:47'54" |
| 7 | 06'17" | 00:54'11" |
| 8 | 06'11" | 01:00'22" |
| 9 | 06'11" | 01:06'33" |
| 10 | 05'58" | 01:12'31" |
| 11 | 06'13" | 01:18'44" |
| 12 | 06'29" | 01:25'13" |
| 12.0 | 06'12" | 01:25'16" |
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