16.4 km | 01:39:27 | 06:03/km日期: 2024-03-03 14:42 - 平均心率: 166 - 卡路里: 1237 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 88.8
Pace: 06'04" / 05'32" / 05'55" / 06'01" / 05'58" / 05'49" / 06'07" / 05'58" / 06'01" / 05'56" / 06'06" / 06'13" / 06'36" / 06'02" / 06'16" / 06'19" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 06'06" (+00'35") | 1000 / 7000 |
| 8 | | 05'58" (+00'27") | 1000 / 8000 |
| 9 | | 06'01" (+00'30") | 1000 / 9000 |
| 10 | | 05'55" (+00'24") | 1000 / 10000 |
| 11 | | 06'06" (+00'35") | 1000 / 11000 |
| 12 | | 06'12" (+00'41") | 1000 / 12000 |
| 13 | | 06'35" (+01'04") | 1000 / 13000 |
| 14 | | 06'02" (+00'31") | 1000 / 14000 |
| 15 | | 06'15" (+00'44") | 1000 / 15000 |
| 16 | | 06'19" (+00'48") | 1000 / 16000 |
| 17 | | 06'21" (+00'50") | 416 / 16416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 62.17 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'32" | 00:11'36" |
| 3 | 05'55" | 00:17'31" |
| 4 | 06'01" | 00:23'32" |
| 5 | 05'58" | 00:29'30" |
| 6 | 05'49" | 00:35'19" |
| 7 | 06'07" | 00:41'26" |
| 8 | 05'58" | 00:47'24" |
| 9 | 06'01" | 00:53'25" |
| 10 | 05'56" | 00:59'21" |
| 11 | 06'06" | 01:05'27" |
| 12 | 06'13" | 01:11'40" |
| 13 | 06'36" | 01:18'16" |
| 14 | 06'02" | 01:24'18" |
| 15 | 06'16" | 01:30'34" |
| 16 | 06'19" | 01:36'53" |
| 16.4 | 06'36" | 01:39'38" |
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