13.1 km | 01:06:07 | 05:02/km日期: 2024-03-03 16:26 - 總爬升: 179 m - 平均心率: 151 - 卡路里: 743 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 63.1
Pace: 04'40" / 04'58" / 05'43" / 05'24" / 05'06" / 04'54" / 05'05" / 05'03" / 05'05" / 05'02" / 05'05" / 04'49" / 04'40" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'58" (+00'19") | 1000 / 2000 |
| 3 | | 05'42" (+01'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'44") | 1000 / 4000 |
| 5 | | 05'06" (+00'27") | 1000 / 5000 |
| 6 | | 04'54" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'26") | 1000 / 7000 |
| 8 | | 05'02" (+00'23") | 1000 / 8000 |
| 9 | | 05'05" (+00'26") | 1000 / 9000 |
| 10 | | 05'01" (+00'22") | 1000 / 10000 |
| 11 | | 05'05" (+00'26") | 1000 / 11000 |
| 12 | | 04'48" (+00'09") | 1000 / 12000 |
| 13 | | 04'40" (+00'01") | 1000 / 13000 |
| 14 | | 04'59" (+00'20") | 111 / 13111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 256.78 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'58" | 00:09'38" |
| 3 | 05'43" | 00:15'21" |
| 4 | 05'24" | 00:20'45" |
| 5 | 05'06" | 00:25'51" |
| 6 | 04'54" | 00:30'45" |
| 7 | 05'05" | 00:35'50" |
| 8 | 05'03" | 00:40'53" |
| 9 | 05'05" | 00:45'58" |
| 10 | 05'02" | 00:51'00" |
| 11 | 05'05" | 00:56'05" |
| 12 | 04'49" | 01:00'54" |
| 13 | 04'40" | 01:05'34" |
| 13.1 | 04'55" | 01:06'07" |
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