51.3 km | 08:32:42 | 09:59/km日期: 2024-03-03 04:00 - 總爬升: 1144 m - 平均心率: 150 - 卡路里: 1886 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 85.9
Pace: 08'45" / 08'59" / 09'00" / 09'03" / 08'19" / 10'16" / 09'45" / 09'04" / 07'59" / 09'29" / 11'02" / 09'25" / 08'39" / 10'02" / 11'05" / 12'32" / 11'58" / 11'11" / 12'10" / 14'06" / 10'51" / 09'00" / 11'19" / 11'39" / 09'47" / 13'05" / 10'26" / 08'49" / 09'36" / 09'09" / 09'39" / 09'49" / 09'26" / 09'46" / 09'01" / 09'23" / 10'36" / 09'20" / 10'04" / 09'44" / 09'54" / 10'01" / 10'35" / 09'37" / 09'23" / 11'39" / 10'04" / 08'34" / 09'14" / 09'50" / 09'00" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+00'46") | 1000 / 1000 |
| 2 | | 08'59" (+01'00") | 1000 / 2000 |
| 3 | | 09'00" (+01'01") | 1000 / 3000 |
| 4 | | 09'02" (+01'03") | 1000 / 4000 |
| 5 | | 08'19" (+00'20") | 1000 / 5000 |
| 6 | | 10'15" (+02'16") | 1000 / 6000 |
| 7 | | 09'45" (+01'46") | 1000 / 7000 |
| 8 | | 09'03" (+01'04") | 1000 / 8000 |
| 9 | | 07'59" | 1000 / 9000 |
| 10 | | 09'28" (+01'29") | 1000 / 10000 |
| 11 | | 11'01" (+03'02") | 1000 / 11000 |
| 12 | | 09'25" (+01'26") | 1000 / 12000 |
| 13 | | 08'38" (+00'39") | 1000 / 13000 |
| 14 | | 10'02" (+02'03") | 1000 / 14000 |
| 15 | | 11'04" (+03'05") | 1000 / 15000 |
| 16 | | 12'32" (+04'33") | 1000 / 16000 |
| 17 | | 11'57" (+03'58") | 1000 / 17000 |
| 18 | | 11'10" (+03'11") | 1000 / 18000 |
| 19 | | 12'09" (+04'10") | 1000 / 19000 |
| 20 | | 14'06" (+06'07") | 1000 / 20000 |
| 21 | | 10'50" (+02'51") | 1000 / 21000 |
| 22 | | 09'00" (+01'01") | 1000 / 22000 |
| 23 | | 11'18" (+03'19") | 1000 / 23000 |
| 24 | | 11'39" (+03'40") | 1000 / 24000 |
| 25 | | 09'46" (+01'47") | 1000 / 25000 |
| 26 | | 13'04" (+05'05") | 1000 / 26000 |
| 27 | | 10'26" (+02'27") | 1000 / 27000 |
| 28 | | 08'48" (+00'49") | 1000 / 28000 |
| 29 | | 09'36" (+01'37") | 1000 / 29000 |
| 30 | | 09'09" (+01'10") | 1000 / 30000 |
| 31 | | 09'38" (+01'39") | 1000 / 31000 |
| 32 | | 09'49" (+01'50") | 1000 / 32000 |
| 33 | | 09'25" (+01'26") | 1000 / 33000 |
| 34 | | 09'46" (+01'47") | 1000 / 34000 |
| 35 | | 09'00" (+01'01") | 1000 / 35000 |
| 36 | | 09'23" (+01'24") | 1000 / 36000 |
| 37 | | 10'35" (+02'36") | 1000 / 37000 |
| 38 | | 09'19" (+01'20") | 1000 / 38000 |
| 39 | | 10'04" (+02'05") | 1000 / 39000 |
| 40 | | 09'44" (+01'45") | 1000 / 40000 |
| 41 | | 09'53" (+01'54") | 1000 / 41000 |
| 42 | | 09'52" (+01'53") | 1000 / 42000 |
| 43 | | 10'34" (+02'35") | 1000 / 43000 |
| 44 | | 09'31" (+01'32") | 1000 / 44000 |
| 45 | | 09'23" (+01'24") | 1000 / 45000 |
| 46 | | 11'32" (+03'33") | 1000 / 46000 |
| 47 | | 09'57" (+01'58") | 1000 / 47000 |
| 48 | | 08'33" (+00'34") | 1000 / 48000 |
| 49 | | 09'09" (+01'10") | 1000 / 49000 |
| 50 | | 09'43" (+01'44") | 1000 / 50000 |
| 51 | | 09'00" (+01'01") | 1000 / 51000 |
| 52 | | 07'34" | 287 / 51287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 289.95 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'59" | 00:17'44" |
| 3 | 09'00" | 00:26'44" |
| 4 | 09'03" | 00:35'47" |
| 5 | 08'19" | 00:44'06" |
| 6 | 10'16" | 00:54'22" |
| 7 | 09'45" | 01:04'07" |
| 8 | 09'04" | 01:13'11" |
| 9 | 07'59" | 01:21'10" |
| 10 | 09'29" | 01:30'39" |
| 11 | 11'02" | 01:41'41" |
| 12 | 09'25" | 01:51'06" |
| 13 | 08'39" | 01:59'45" |
| 14 | 10'02" | 02:09'47" |
| 15 | 11'05" | 02:20'52" |
| 16 | 12'32" | 02:33'24" |
| 17 | 11'58" | 02:45'22" |
| 18 | 11'11" | 02:56'33" |
| 19 | 12'10" | 03:08'43" |
| 20 | 14'06" | 03:22'49" |
| 21 | 10'51" | 03:33'40" |
| 22 | 09'00" | 03:42'40" |
| 23 | 11'19" | 03:53'59" |
| 24 | 11'39" | 04:05'38" |
| 25 | 09'47" | 04:15'25" |
| 26 | 13'05" | 04:28'30" |
| 27 | 10'26" | 04:38'56" |
| 28 | 08'49" | 04:47'45" |
| 29 | 09'36" | 04:57'21" |
| 30 | 09'09" | 05:06'30" |
| 31 | 09'39" | 05:16'09" |
| 32 | 09'49" | 05:25'58" |
| 33 | 09'26" | 05:35'24" |
| 34 | 09'46" | 05:45'10" |
| 35 | 09'01" | 05:54'11" |
| 36 | 09'23" | 06:03'34" |
| 37 | 10'36" | 06:14'10" |
| 38 | 09'20" | 06:23'30" |
| 39 | 10'04" | 06:33'34" |
| 40 | 09'44" | 06:43'18" |
| 41 | 09'54" | 06:53'12" |
| 42 | 10'01" | 07:03'13" |
| 43 | 10'35" | 07:13'48" |
| 44 | 09'37" | 07:23'25" |
| 45 | 09'23" | 07:32'48" |
| 46 | 11'39" | 07:44'27" |
| 47 | 10'04" | 07:54'31" |
| 48 | 08'34" | 08:03'05" |
| 49 | 09'14" | 08:12'19" |
| 50 | 09'50" | 08:22'09" |
| 51 | 09'00" | 08:31'09" |
| 51.3 | 07'35" | 08:33'20" |
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