16.6 km | 01:58:16 | 07:06/km日期: 2024-03-06 16:39 - 平均心率: 157 - 卡路里: 898 Cal - 總步數: 19268 - 平均步頻: 162 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 71.1
Pace: 06'23" / 05'58" / 05'53" / 05'56" / 05'46" / 06'00" / 06'38" / 06'57" / 06'16" / 07'15" / 06'22" / 11'38" / 09'08" / 07'23" / 06'51" / 07'24" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'31") | 1001 / 1001 | 177 / 87 |
| 2 | | 05'59" (+00'06") | 1002 / 2003 | 177 / 94 |
| 3 | | 05'57" (+00'04") | 1002 / 3006 | 177 / 94 |
| 4 | | 05'55" (+00'02") | 1000 / 4007 | 178 / 94 |
| 5 | | 05'53" | 1001 / 5008 | 176 / 96 |
| 6 | | 06'00" (+00'07") | 1001 / 6010 | 175 / 94 |
| 7 | | 06'41" (+00'48") | 1000 / 7011 | 170 / 87 |
| 8 | | 07'00" (+01'07") | 1001 / 8012 | 164 / 86 |
| 9 | | 06'21" (+00'28") | 1000 / 9012 | 172 / 91 |
| 10 | | 07'17" (+01'24") | 1000 / 10013 | 160 / 85 |
| 11 | | 06'25" (+00'32") | 1001 / 11014 | 171 / 90 |
| 12 | | 12'05" (+06'12") | 1000 / 12015 | 124 / 66 |
| 13 | | 08'41" (+02'48") | 1000 / 13015 | 142 / 80 |
| 14 | | 07'20" (+01'27") | 1002 / 14017 | 166 / 81 |
| 15 | | 06'53" (+01'00") | 1001 / 15019 | 169 / 85 |
| 16 | | 07'35" (+01'42") | 1000 / 16020 | 162 / 81 |
| 17 | | 08'56" (+03'03") | 621 / 16641 | 145 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 264.94 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'58" | 00:12'21" |
| 3 | 05'53" | 00:18'14" |
| 4 | 05'56" | 00:24'10" |
| 5 | 05'46" | 00:29'56" |
| 6 | 06'00" | 00:35'56" |
| 7 | 06'38" | 00:42'34" |
| 8 | 06'57" | 00:49'31" |
| 9 | 06'16" | 00:55'47" |
| 10 | 07'15" | 01:03'02" |
| 11 | 06'22" | 01:09'24" |
| 12 | 11'38" | 01:21'02" |
| 13 | 09'08" | 01:30'10" |
| 14 | 07'23" | 01:37'33" |
| 15 | 06'51" | 01:44'24" |
| 16 | 07'24" | 01:51'48" |
| 16.6 | 10'04" | 01:58'16" |
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