21.3 km | 02:22:04 | 06:41/km日期: 2024-03-03 05:34 - 平均心率: 139 - 卡路里: 1584 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 76.8
Pace: 06'37" / 06'09" / 06'10" / 06'16" / 06'07" / 06'02" / 06'05" / 06'24" / 06'23" / 06'12" / 06'45" / 06'35" / 06'47" / 06'46" / 06'28" / 06'45" / 06'56" / 09'33" / 07'23" / 06'45" / 07'00" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'36") | 1000 / 1000 |
| 2 | | 06'08" (+00'07") | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'16" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" (+00'05") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'04" (+00'03") | 1000 / 7000 |
| 8 | | 06'24" (+00'23") | 1000 / 8000 |
| 9 | | 06'23" (+00'22") | 1000 / 9000 |
| 10 | | 06'11" (+00'10") | 1000 / 10000 |
| 11 | | 06'44" (+00'43") | 1000 / 11000 |
| 12 | | 06'34" (+00'33") | 1000 / 12000 |
| 13 | | 06'46" (+00'45") | 1000 / 13000 |
| 14 | | 06'46" (+00'45") | 1000 / 14000 |
| 15 | | 06'27" (+00'26") | 1000 / 15000 |
| 16 | | 06'44" (+00'43") | 1000 / 16000 |
| 17 | | 06'56" (+00'55") | 1000 / 17000 |
| 18 | | 09'33" (+03'32") | 1000 / 18000 |
| 19 | | 07'22" (+01'21") | 1000 / 19000 |
| 20 | | 06'44" (+00'43") | 1000 / 20000 |
| 21 | | 07'00" (+00'59") | 1000 / 21000 |
| 22 | | 07'31" (+01'30") | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 85.38 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'09" | 00:12'46" |
| 3 | 06'10" | 00:18'56" |
| 4 | 06'16" | 00:25'12" |
| 5 | 06'07" | 00:31'19" |
| 6 | 06'02" | 00:37'21" |
| 7 | 06'05" | 00:43'26" |
| 8 | 06'24" | 00:49'50" |
| 9 | 06'23" | 00:56'13" |
| 10 | 06'12" | 01:02'25" |
| 11 | 06'45" | 01:09'10" |
| 12 | 06'35" | 01:15'45" |
| 13 | 06'47" | 01:22'32" |
| 14 | 06'46" | 01:29'18" |
| 15 | 06'28" | 01:35'46" |
| 16 | 06'45" | 01:42'31" |
| 17 | 06'56" | 01:49'27" |
| 18 | 09'33" | 01:59'00" |
| 19 | 07'23" | 02:06'23" |
| 20 | 06'45" | 02:13'08" |
| 21 | 07'00" | 02:20'08" |
| 21.3 | 07'33" | 02:22'04" |
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