16.3 km | 02:16:43 | 08:22/km日期: 2016-06-19 06:10 - 總爬升: 551 m - 平均心率: 139 - 卡路里: 1613 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 73%
Pace: 11'02" / 09'19" / 08'36" / 08'41" / 08'25" / 08'23" / 08'49" / 07'27" / 11'24" / 07'11" / 06'28" / 06'15" / 06'31" / 07'32" / 08'36" / 07'34" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'08" (+04'53") | 1000 / 1000 |
2 | | 09'18" (+03'03") | 1000 / 2000 |
3 | | 08'36" (+02'21") | 1000 / 3000 |
4 | | 08'40" (+02'25") | 1000 / 4000 |
5 | | 08'25" (+02'10") | 1000 / 5000 |
6 | | 08'23" (+02'08") | 1000 / 6000 |
7 | | 08'49" (+02'34") | 1000 / 7000 |
8 | | 07'26" (+01'11") | 1000 / 8000 |
9 | | 11'11" (+04'56") | 1000 / 9000 |
10 | | 07'10" (+00'55") | 1000 / 10000 |
11 | | 06'28" (+00'13") | 1000 / 11000 |
12 | | 06'15" | 1000 / 12000 |
13 | | 06'30" (+00'15") | 1000 / 13000 |
14 | | 07'31" (+01'16") | 1000 / 14000 |
15 | | 08'36" (+02'21") | 1000 / 15000 |
16 | | 07'33" (+01'18") | 1000 / 16000 |
17 | | 13'43" (+07'28") | 335 / 16335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 114.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'02" | 00:11'02" |
2 | 09'19" | 00:20'21" |
3 | 08'36" | 00:28'57" |
4 | 08'41" | 00:37'38" |
5 | 08'25" | 00:46'03" |
6 | 08'23" | 00:54'26" |
7 | 08'49" | 01:03'15" |
8 | 07'27" | 01:10'42" |
9 | 11'24" | 01:22'06" |
10 | 07'11" | 01:29'17" |
11 | 06'28" | 01:35'45" |
12 | 06'15" | 01:42'00" |
13 | 06'31" | 01:48'31" |
14 | 07'32" | 01:56'03" |
15 | 08'36" | 02:04'39" |
16 | 07'34" | 02:12'13" |
16.3 | 13'43" | 02:16'49" |