10.1 km | 00:51:44 | 05:07/km日期: 2024-03-03 14:54 - 平均心率: 142 - 卡路里: 495 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 57.8
Pace: 05'11" / 05'17" / 05'11" / 05'08" / 05'03" / 05'02" / 05'11" / 05'05" / 05'02" / 05'02" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'09") | 1000 / 1000 |
| 2 | | 05'17" (+00'15") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'02") | 779 / 7779 |
| 9 | | 05'04" (+00'02") | 1000 / 8779 |
| 10 | | 05'02" | 1000 / 9779 |
| 11 | | 05'08" (+00'06") | 317 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 98.46 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'17" | 00:10'28" |
| 3 | 05'11" | 00:15'39" |
| 4 | 05'08" | 00:20'47" |
| 5 | 05'03" | 00:25'50" |
| 6 | 05'02" | 00:30'52" |
| 7 | 05'11" | 00:36'03" |
| 8 | 05'05" | 00:41'08" |
| 9 | 05'02" | 00:46'10" |
| 10 | 05'02" | 00:51'12" |
| 10.1 | 05'42" | 00:51'45" |
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