52.1 km | 08:14:39 | 09:30/km日期: 2024-03-03 04:00 - 總爬升: 921 m - 平均心率: 137 - 卡路里: 3953 Cal - 平均步頻: 144 - 溫度: 12°C - 濕度: 85.9
Pace: 08'45" / 07'48" / 08'00" / 08'11" / 07'51" / 07'59" / 08'19" / 08'46" / 07'31" / 08'35" / 09'58" / 09'20" / 09'53" / 10'29" / 11'13" / 11'13" / 11'28" / 11'09" / 11'33" / 11'10" / 10'25" / 09'01" / 11'05" / 10'30" / 08'46" / 17'07" / 09'01" / 08'59" / 09'58" / 09'27" / 10'49" / 09'59" / 09'40" / 09'45" / 08'35" / 09'54" / 07'21" / 08'48" / 09'58" / 08'41" / 09'55" / 10'49" / 10'14" / 08'26" / 07'57" / 09'08" / 07'18" / 07'08" / 06'58" / 06'55" / 18'30" / 04'16" / 01'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+04'29") | 1000 / 1000 |
2 | | 07'48" (+03'33") | 1000 / 2000 |
3 | | 07'59" (+03'44") | 1000 / 3000 |
4 | | 08'11" (+03'56") | 1000 / 4000 |
5 | | 07'50" (+03'35") | 1000 / 5000 |
6 | | 07'58" (+03'43") | 1000 / 6000 |
7 | | 08'18" (+04'03") | 1000 / 7000 |
8 | | 08'46" (+04'31") | 1000 / 8000 |
9 | | 07'30" (+03'15") | 1000 / 9000 |
10 | | 08'35" (+04'20") | 1000 / 10000 |
11 | | 09'57" (+05'42") | 1000 / 11000 |
12 | | 09'20" (+05'05") | 1000 / 12000 |
13 | | 09'52" (+05'37") | 1000 / 13000 |
14 | | 10'28" (+06'13") | 1000 / 14000 |
15 | | 11'12" (+06'57") | 1000 / 15000 |
16 | | 11'13" (+06'58") | 1000 / 16000 |
17 | | 11'27" (+07'12") | 1000 / 17000 |
18 | | 11'09" (+06'54") | 1000 / 18000 |
19 | | 11'32" (+07'17") | 1000 / 19000 |
20 | | 11'10" (+06'55") | 1000 / 20000 |
21 | | 10'24" (+06'09") | 1000 / 21000 |
22 | | 09'00" (+04'45") | 1000 / 22000 |
23 | | 11'04" (+06'49") | 1000 / 23000 |
24 | | 10'30" (+06'15") | 1000 / 24000 |
25 | | 08'45" (+04'30") | 1000 / 25000 |
26 | | 17'07" (+12'52") | 1000 / 26000 |
27 | | 09'01" (+04'46") | 1000 / 27000 |
28 | | 08'58" (+04'43") | 1000 / 28000 |
29 | | 09'57" (+05'42") | 1000 / 29000 |
30 | | 09'28" (+05'13") | 1000 / 30000 |
31 | | 10'48" (+06'33") | 1000 / 31000 |
32 | | 09'59" (+05'44") | 1000 / 32000 |
33 | | 09'40" (+05'25") | 1000 / 33000 |
34 | | 09'44" (+05'29") | 1000 / 34000 |
35 | | 08'35" (+04'20") | 1000 / 35000 |
36 | | 09'53" (+05'38") | 1000 / 36000 |
37 | | 07'20" (+03'05") | 1000 / 37000 |
38 | | 08'48" (+04'33") | 1000 / 38000 |
39 | | 09'58" (+05'43") | 1000 / 39000 |
40 | | 08'40" (+04'25") | 1000 / 40000 |
41 | | 09'54" (+05'39") | 1000 / 41000 |
42 | | 10'49" (+06'34") | 1000 / 42000 |
43 | | 10'13" (+05'58") | 1000 / 43000 |
44 | | 08'26" (+04'11") | 1000 / 44000 |
45 | | 07'56" (+03'41") | 1000 / 45000 |
46 | | 09'08" (+04'53") | 1000 / 46000 |
47 | | 07'17" (+03'02") | 1000 / 47000 |
48 | | 07'08" (+02'53") | 1000 / 48000 |
49 | | 06'57" (+02'42") | 1000 / 49000 |
50 | | 06'55" (+02'40") | 1000 / 50000 |
51 | | 18'30" (+14'15") | 1000 / 51000 |
52 | | 04'15" | 1000 / 52000 |
53 | | 01'09" | 64 / 52064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
3月累積里程 : 521.11 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 07'48" | 00:16'33" |
3 | 08'00" | 00:24'33" |
4 | 08'11" | 00:32'44" |
5 | 07'51" | 00:40'35" |
6 | 07'59" | 00:48'34" |
7 | 08'19" | 00:56'53" |
8 | 08'46" | 01:05'39" |
9 | 07'31" | 01:13'10" |
10 | 08'35" | 01:21'45" |
11 | 09'58" | 01:31'43" |
12 | 09'20" | 01:41'03" |
13 | 09'53" | 01:50'56" |
14 | 10'29" | 02:01'25" |
15 | 11'13" | 02:12'38" |
16 | 11'13" | 02:23'51" |
17 | 11'28" | 02:35'19" |
18 | 11'09" | 02:46'28" |
19 | 11'33" | 02:58'01" |
20 | 11'10" | 03:09'11" |
21 | 10'25" | 03:19'36" |
22 | 09'01" | 03:28'37" |
23 | 11'05" | 03:39'42" |
24 | 10'30" | 03:50'12" |
25 | 08'46" | 03:58'58" |
26 | 17'07" | 04:16'05" |
27 | 09'01" | 04:25'06" |
28 | 08'59" | 04:34'05" |
29 | 09'58" | 04:44'03" |
30 | 09'27" | 04:53'30" |
31 | 10'49" | 05:04'19" |
32 | 09'59" | 05:14'18" |
33 | 09'40" | 05:23'58" |
34 | 09'45" | 05:33'43" |
35 | 08'35" | 05:42'18" |
36 | 09'54" | 05:52'12" |
37 | 07'21" | 05:59'33" |
38 | 08'48" | 06:08'21" |
39 | 09'58" | 06:18'19" |
40 | 08'41" | 06:27'00" |
41 | 09'55" | 06:36'55" |
42 | 10'49" | 06:47'44" |
43 | 10'14" | 06:57'58" |
44 | 08'26" | 07:06'24" |
45 | 07'57" | 07:14'21" |
46 | 09'08" | 07:23'29" |
47 | 07'18" | 07:30'47" |
48 | 07'08" | 07:37'55" |
49 | 06'58" | 07:44'53" |
50 | 06'55" | 07:51'48" |
51 | 18'30" | 08:10'18" |
52 | 04'16" | 08:14'34" |
52.1 | 01'02" | 08:14'38" |