31.0 km | 03:00:01 | 05:48/km日期: 2024-03-03 07:21 - 平均心率: 148 - 卡路里: 2159 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 96.1
Pace: 05'39" / 05'29" / 05'26" / 05'33" / 06'10" / 05'36" / 05'31" / 05'28" / 05'36" / 05'51" / 05'34" / 05'33" / 05'40" / 06'08" / 05'39" / 05'32" / 05'33" / 05'36" / 05'58" / 05'41" / 05'33" / 05'27" / 05'30" / 06'07" / 05'45" / 05'39" / 06'03" / 06'35" / 06'12" / 07'06" / 06'43" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'12") | 1000 / 1000 |
| 2 | | 05'29" (+00'03") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 06'09" (+00'43") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 05'30" (+00'04") | 1000 / 7000 |
| 8 | | 05'28" (+00'02") | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" (+00'25") | 1000 / 10000 |
| 11 | | 05'34" (+00'08") | 1000 / 11000 |
| 12 | | 05'33" (+00'07") | 1000 / 12000 |
| 13 | | 05'40" (+00'14") | 1000 / 13000 |
| 14 | | 06'07" (+00'41") | 1000 / 14000 |
| 15 | | 05'39" (+00'13") | 1000 / 15000 |
| 16 | | 05'31" (+00'05") | 1000 / 16000 |
| 17 | | 05'32" (+00'06") | 1000 / 17000 |
| 18 | | 05'36" (+00'10") | 1000 / 18000 |
| 19 | | 05'58" (+00'32") | 1000 / 19000 |
| 20 | | 05'40" (+00'14") | 1000 / 20000 |
| 21 | | 05'33" (+00'07") | 1000 / 21000 |
| 22 | | 05'26" | 1000 / 22000 |
| 23 | | 05'30" (+00'04") | 1000 / 23000 |
| 24 | | 06'06" (+00'40") | 1000 / 24000 |
| 25 | | 05'45" (+00'19") | 1000 / 25000 |
| 26 | | 05'39" (+00'13") | 1000 / 26000 |
| 27 | | 06'02" (+00'36") | 1000 / 27000 |
| 28 | | 06'34" (+01'08") | 1000 / 28000 |
| 29 | | 06'12" (+00'46") | 1000 / 29000 |
| 30 | | 07'05" (+01'39") | 1000 / 30000 |
| 31 | | 06'42" (+01'16") | 1000 / 31000 |
| 32 | | 22'14" (+16'48") | 6 / 31006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
400.91 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺藍-(40) 累積 :
1393.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'29" | 00:11'08" |
| 3 | 05'26" | 00:16'34" |
| 4 | 05'33" | 00:22'07" |
| 5 | 06'10" | 00:28'17" |
| 6 | 05'36" | 00:33'53" |
| 7 | 05'31" | 00:39'24" |
| 8 | 05'28" | 00:44'52" |
| 9 | 05'36" | 00:50'28" |
| 10 | 05'51" | 00:56'19" |
| 11 | 05'34" | 01:01'53" |
| 12 | 05'33" | 01:07'26" |
| 13 | 05'40" | 01:13'06" |
| 14 | 06'08" | 01:19'14" |
| 15 | 05'39" | 01:24'53" |
| 16 | 05'32" | 01:30'25" |
| 17 | 05'33" | 01:35'58" |
| 18 | 05'36" | 01:41'34" |
| 19 | 05'58" | 01:47'32" |
| 20 | 05'41" | 01:53'13" |
| 21 | 05'33" | 01:58'46" |
| 22 | 05'27" | 02:04'13" |
| 23 | 05'30" | 02:09'43" |
| 24 | 06'07" | 02:15'50" |
| 25 | 05'45" | 02:21'35" |
| 26 | 05'39" | 02:27'14" |
| 27 | 06'03" | 02:33'17" |
| 28 | 06'35" | 02:39'52" |
| 29 | 06'12" | 02:46'04" |
| 30 | 07'06" | 02:53'10" |
| 31 | 06'43" | 02:59'53" |
| 31.0 | 21'40" | 03:00'02" |
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