14.2 km | 02:36:10 | 11:00/km日期: 2024-03-02 07:44 - 總爬升: 722 m - 平均心率: 145 - 卡路里: 1151 Cal - 平均步頻: 128 - 溫度: 10°C - 濕度: 88
Pace: 16'08" / 17'15" / 15'30" / 10'11" / 07'37" / 06'34" / 22'49" / 14'35" / 14'47" / 11'32" / 10'00" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'07" (+09'33") | 1000 / 1000 |
| 2 | | 17'15" (+10'41") | 1000 / 2000 |
| 3 | | 15'29" (+08'55") | 1000 / 3000 |
| 4 | | 10'11" (+03'37") | 1000 / 4000 |
| 5 | | 07'36" (+01'02") | 1000 / 5000 |
| 6 | | 06'34" | 1000 / 6000 |
| 7 | | 09'22" (+02'48") | 1000 / 7000 |
| 8 | | 14'35" (+08'01") | 1000 / 8000 |
| 9 | | 14'46" (+08'12") | 1000 / 9000 |
| 10 | | 11'32" (+04'58") | 1000 / 10000 |
| 11 | | 08'51" (+02'17") | 1000 / 11000 |
| 12 | | 08'34" (+02'00") | 1000 / 12000 |
| 13 | | 06'38" (+00'04") | 1000 / 13000 |
| 14 | | 07'34" (+01'00") | 1000 / 14000 |
| 15 | | 05'08" | 193 / 14193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 78.63 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'08" | 00:16'08" |
| 2 | 17'15" | 00:33'23" |
| 3 | 15'30" | 00:48'53" |
| 4 | 10'11" | 00:59'04" |
| 5 | 07'37" | 01:06'41" |
| 6 | 06'34" | 01:13'15" |
| 7 | 22'49" | 01:36'04" |
| 8 | 14'35" | 01:50'39" |
| 9 | 14'47" | 02:05'26" |
| 10 | 11'32" | 02:16'58" |
| 11 | 10'00" | 02:26'58" |
| 14.2 | 00'23" | 02:28'14" |
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