15.7 km | 01:27:06 | 05:32/km日期: 2016-06-23 18:34 - 地點: 社頭運動公園 - 天氣: 多雲到晴 - 卡路里: 820 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'32" / 05'38" / 05'39" / 05'38" / 05'31" / 05'40" / 05'32" / 05'23" / 05'45" / 05'29" / 05'31" / 05'28" / 05'30" / 05'45" / 05'24" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'03") | 989 / 989 |
| 2 | | 05'38" (+00'11") | 1013 / 2002 |
| 3 | | 05'36" (+00'09") | 992 / 2995 |
| 4 | | 05'40" (+00'13") | 1008 / 4003 |
| 5 | | 05'29" (+00'02") | 1004 / 5007 |
| 6 | | 05'38" (+00'11") | 1004 / 6012 |
| 7 | | 05'31" (+00'04") | 1001 / 7014 |
| 8 | | 05'27" | 1001 / 8015 |
| 9 | | 05'40" (+00'13") | 999 / 9015 |
| 10 | | 05'30" (+00'03") | 996 / 10011 |
| 11 | | 05'30" (+00'03") | 1000 / 11012 |
| 12 | | 05'31" (+00'04") | 1005 / 12017 |
| 13 | | 05'30" (+00'03") | 997 / 13015 |
| 14 | | 05'40" (+00'13") | 1012 / 14027 |
| 15 | | 05'27" | 1003 / 15031 |
| 16 | | 05'11" | 677 / 15708 |
跑前補充一塊菠蘿麵包和一瓶低脂鮮奶~
跑後還是有點疲累~
6月累積里程 : 101.24 km
Android - Xiaomi MI 2S 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'38" | 00:11'10" |
| 3 | 05'39" | 00:16'49" |
| 4 | 05'38" | 00:22'27" |
| 5 | 05'31" | 00:27'58" |
| 6 | 05'40" | 00:33'38" |
| 7 | 05'32" | 00:39'10" |
| 8 | 05'23" | 00:44'33" |
| 9 | 05'45" | 00:50'18" |
| 10 | 05'29" | 00:55'47" |
| 11 | 05'31" | 01:01'18" |
| 12 | 05'28" | 01:06'46" |
| 13 | 05'30" | 01:12'16" |
| 14 | 05'45" | 01:18'01" |
| 15 | 05'24" | 01:23'25" |
| 15.7 | 05'12" | 01:27'06" |
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