75.6 km | 10:28:01 | 08:18/km日期: 2024-03-03 04:00 - 總爬升: 2209 m - 卡路里: 3612 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 85.9
Pace: 06'34" / 06'06" / 06'13" / 06'15" / 06'05" / 06'46" / 06'52" / 06'09" / 05'59" / 06'40" / 07'19" / 06'17" / 06'32" / 07'03" / 07'48" / 08'03" / 08'20" / 08'34" / 09'40" / 09'19" / 07'43" / 07'16" / 08'20" / 07'59" / 06'03" / 07'43" / 06'08" / 06'34" / 09'30" / 08'09" / 10'01" / 07'58" / 07'43" / 08'48" / 11'31" / 08'46" / 09'43" / 08'59" / 08'40" / 08'59" / 11'42" / 11'07" / 11'02" / 11'18" / 12'49" / 06'45" / 06'30" / 07'30" / 10'10" / 06'50" / 16'21" / 11'34" / 07'42" / 08'48" / 09'38" / 09'48" / 06'19" / 10'39" / 05'42" / 05'44" / 06'34" / 05'22" / 09'32" / 06'23" / 06'20" / 07'23" / 08'06" / 07'55" / 09'24" / 07'45" / 09'56" / 08'51" / 09'56" / 15'01" / 10'47" / 02'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'13") | 1000 / 1000 |
2 | | 06'05" (+00'44") | 1000 / 2000 |
3 | | 06'13" (+00'52") | 1000 / 3000 |
4 | | 06'15" (+00'54") | 1000 / 4000 |
5 | | 06'05" (+00'44") | 1000 / 5000 |
6 | | 06'45" (+01'24") | 1000 / 6000 |
7 | | 06'51" (+01'30") | 1000 / 7000 |
8 | | 06'09" (+00'48") | 1000 / 8000 |
9 | | 05'59" (+00'38") | 1000 / 9000 |
10 | | 06'39" (+01'18") | 1000 / 10000 |
11 | | 07'18" (+01'57") | 1000 / 11000 |
12 | | 06'17" (+00'56") | 1000 / 12000 |
13 | | 06'32" (+01'11") | 1000 / 13000 |
14 | | 07'02" (+01'41") | 1000 / 14000 |
15 | | 07'48" (+02'27") | 1000 / 15000 |
16 | | 08'03" (+02'42") | 1000 / 16000 |
17 | | 08'19" (+02'58") | 1000 / 17000 |
18 | | 08'33" (+03'12") | 1000 / 18000 |
19 | | 09'39" (+04'18") | 1000 / 19000 |
20 | | 09'18" (+03'57") | 1000 / 20000 |
21 | | 07'42" (+02'21") | 1000 / 21000 |
22 | | 07'15" (+01'54") | 1000 / 22000 |
23 | | 08'20" (+02'59") | 1000 / 23000 |
24 | | 07'59" (+02'38") | 1000 / 24000 |
25 | | 06'02" (+00'41") | 1000 / 25000 |
26 | | 07'43" (+02'22") | 1000 / 26000 |
27 | | 06'08" (+00'47") | 1000 / 27000 |
28 | | 06'33" (+01'12") | 1000 / 28000 |
29 | | 09'30" (+04'09") | 1000 / 29000 |
30 | | 08'09" (+02'48") | 1000 / 30000 |
31 | | 10'01" (+04'40") | 1000 / 31000 |
32 | | 07'57" (+02'36") | 1000 / 32000 |
33 | | 07'42" (+02'21") | 1000 / 33000 |
34 | | 08'48" (+03'27") | 1000 / 34000 |
35 | | 11'30" (+06'09") | 1000 / 35000 |
36 | | 08'46" (+03'25") | 1000 / 36000 |
37 | | 09'42" (+04'21") | 1000 / 37000 |
38 | | 08'59" (+03'38") | 1000 / 38000 |
39 | | 08'40" (+03'19") | 1000 / 39000 |
40 | | 08'59" (+03'38") | 1000 / 40000 |
41 | | 11'42" (+06'21") | 1000 / 41000 |
42 | | 11'06" (+05'45") | 1000 / 42000 |
43 | | 11'01" (+05'40") | 1000 / 43000 |
44 | | 11'17" (+05'56") | 1000 / 44000 |
45 | | 12'49" (+07'28") | 1000 / 45000 |
46 | | 06'44" (+01'23") | 1000 / 46000 |
47 | | 06'29" (+01'08") | 1000 / 47000 |
48 | | 07'30" (+02'09") | 1000 / 48000 |
49 | | 10'09" (+04'48") | 1000 / 49000 |
50 | | 06'50" (+01'29") | 1000 / 50000 |
51 | | 16'21" (+11'00") | 1000 / 51000 |
52 | | 11'34" (+06'13") | 1000 / 52000 |
53 | | 07'42" (+02'21") | 1000 / 53000 |
54 | | 08'47" (+03'26") | 1000 / 54000 |
55 | | 09'38" (+04'17") | 1000 / 55000 |
56 | | 09'48" (+04'27") | 1000 / 56000 |
57 | | 06'18" (+00'57") | 1000 / 57000 |
58 | | 10'38" (+05'17") | 1000 / 58000 |
59 | | 05'41" (+00'20") | 1000 / 59000 |
60 | | 05'43" (+00'22") | 1000 / 60000 |
61 | | 06'34" (+01'13") | 1000 / 61000 |
62 | | 05'21" | 1000 / 62000 |
63 | | 09'31" (+04'10") | 1000 / 63000 |
64 | | 06'23" (+01'02") | 1000 / 64000 |
65 | | 06'20" (+00'59") | 1000 / 65000 |
66 | | 07'22" (+02'01") | 1000 / 66000 |
67 | | 08'06" (+02'45") | 1000 / 67000 |
68 | | 07'54" (+02'33") | 1000 / 68000 |
69 | | 09'24" (+04'03") | 1000 / 69000 |
70 | | 07'44" (+02'23") | 1000 / 70000 |
71 | | 09'56" (+04'35") | 1000 / 71000 |
72 | | 08'50" (+03'29") | 1000 / 72000 |
73 | | 09'56" (+04'35") | 1000 / 73000 |
74 | | 15'00" (+09'39") | 1000 / 74000 |
75 | | 10'47" (+05'26") | 1000 / 75000 |
76 | | 02'47" | 607 / 75607 |
3月累積里程 : 283.95 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'06" | 00:12'40" |
3 | 06'13" | 00:18'53" |
4 | 06'15" | 00:25'08" |
5 | 06'05" | 00:31'13" |
6 | 06'46" | 00:37'59" |
7 | 06'52" | 00:44'51" |
8 | 06'09" | 00:51'00" |
9 | 05'59" | 00:56'59" |
10 | 06'40" | 01:03'39" |
11 | 07'19" | 01:10'58" |
12 | 06'17" | 01:17'15" |
13 | 06'32" | 01:23'47" |
14 | 07'03" | 01:30'50" |
15 | 07'48" | 01:38'38" |
16 | 08'03" | 01:46'41" |
17 | 08'20" | 01:55'01" |
18 | 08'34" | 02:03'35" |
19 | 09'40" | 02:13'15" |
20 | 09'19" | 02:22'34" |
21 | 07'43" | 02:30'17" |
22 | 07'16" | 02:37'33" |
23 | 08'20" | 02:45'53" |
24 | 07'59" | 02:53'52" |
25 | 06'03" | 02:59'55" |
26 | 07'43" | 03:07'38" |
27 | 06'08" | 03:13'46" |
28 | 06'34" | 03:20'20" |
29 | 09'30" | 03:29'50" |
30 | 08'09" | 03:37'59" |
31 | 10'01" | 03:48'00" |
32 | 07'58" | 03:55'58" |
33 | 07'43" | 04:03'41" |
34 | 08'48" | 04:12'29" |
35 | 11'31" | 04:24'00" |
36 | 08'46" | 04:32'46" |
37 | 09'43" | 04:42'29" |
38 | 08'59" | 04:51'28" |
39 | 08'40" | 05:00'08" |
40 | 08'59" | 05:09'07" |
41 | 11'42" | 05:20'49" |
42 | 11'07" | 05:31'56" |
43 | 11'02" | 05:42'58" |
44 | 11'18" | 05:54'16" |
45 | 12'49" | 06:07'05" |
46 | 06'45" | 06:13'50" |
47 | 06'30" | 06:20'20" |
48 | 07'30" | 06:27'50" |
49 | 10'10" | 06:38'00" |
50 | 06'50" | 06:44'50" |
51 | 16'21" | 07:01'11" |
52 | 11'34" | 07:12'45" |
53 | 07'42" | 07:20'27" |
54 | 08'48" | 07:29'15" |
55 | 09'38" | 07:38'53" |
56 | 09'48" | 07:48'41" |
57 | 06'19" | 07:55'00" |
58 | 10'39" | 08:05'39" |
59 | 05'42" | 08:11'21" |
60 | 05'44" | 08:17'05" |
61 | 06'34" | 08:23'39" |
62 | 05'22" | 08:29'01" |
63 | 09'32" | 08:38'33" |
64 | 06'23" | 08:44'56" |
65 | 06'20" | 08:51'16" |
66 | 07'23" | 08:58'39" |
67 | 08'06" | 09:06'45" |
68 | 07'55" | 09:14'40" |
69 | 09'24" | 09:24'04" |
70 | 07'45" | 09:31'49" |
71 | 09'56" | 09:41'45" |
72 | 08'51" | 09:50'36" |
73 | 09'56" | 10:00'32" |
74 | 15'01" | 10:15'33" |
75 | 10'47" | 10:26'20" |
75.6 | 02'54" | 10:28'06" |