69.9 km | 10:42:24 | 09:11/km日期: 2024-03-03 04:00 - 總爬升: 1979 m - 平均心率: 141 - 卡路里: 4684 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 85.9
Pace: 07'13" / 06'41" / 06'40" / 06'51" / 06'37" / 07'19" / 07'28" / 06'47" / 06'29" / 08'29" / 07'06" / 07'09" / 07'11" / 07'38" / 08'51" / 08'41" / 09'00" / 09'37" / 10'24" / 12'04" / 08'39" / 07'41" / 09'22" / 09'09" / 06'48" / 11'48" / 06'38" / 06'40" / 09'09" / 08'57" / 09'58" / 09'49" / 08'09" / 09'41" / 10'54" / 09'52" / 09'25" / 08'21" / 14'27" / 10'26" / 11'53" / 12'46" / 11'48" / 11'03" / 13'15" / 14'37" / 08'10" / 08'00" / 08'19" / 08'38" / 08'16" / 16'17" / 08'28" / 08'00" / 09'12" / 11'25" / 11'05" / 08'16" / 08'34" / 07'13" / 07'11" / 07'25" / 08'14" / 13'08" / 08'05" / 08'01" / 08'58" / 09'22" / 08'52" / 14'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'47") | 1000 / 1000 |
2 | | 06'41" (+00'12") | 1000 / 2000 |
3 | | 06'39" (+00'10") | 1000 / 3000 |
4 | | 06'51" (+00'22") | 1000 / 4000 |
5 | | 06'36" (+00'07") | 1000 / 5000 |
6 | | 07'19" (+00'50") | 1000 / 6000 |
7 | | 07'28" (+00'59") | 1000 / 7000 |
8 | | 06'46" (+00'17") | 1000 / 8000 |
9 | | 06'29" | 1000 / 9000 |
10 | | 08'29" (+02'00") | 1000 / 10000 |
11 | | 07'06" (+00'37") | 1000 / 11000 |
12 | | 07'08" (+00'39") | 1000 / 12000 |
13 | | 07'10" (+00'41") | 1000 / 13000 |
14 | | 07'37" (+01'08") | 1000 / 14000 |
15 | | 08'51" (+02'22") | 1000 / 15000 |
16 | | 08'40" (+02'11") | 1000 / 16000 |
17 | | 09'00" (+02'31") | 1000 / 17000 |
18 | | 09'36" (+03'07") | 1000 / 18000 |
19 | | 10'23" (+03'54") | 1000 / 19000 |
20 | | 12'04" (+05'35") | 1000 / 20000 |
21 | | 08'38" (+02'09") | 1000 / 21000 |
22 | | 07'41" (+01'12") | 1000 / 22000 |
23 | | 09'21" (+02'52") | 1000 / 23000 |
24 | | 09'08" (+02'39") | 1000 / 24000 |
25 | | 06'48" (+00'19") | 1000 / 25000 |
26 | | 11'48" (+05'19") | 1000 / 26000 |
27 | | 06'38" (+00'09") | 1000 / 27000 |
28 | | 06'39" (+00'10") | 1000 / 28000 |
29 | | 09'08" (+02'39") | 1000 / 29000 |
30 | | 08'56" (+02'27") | 1000 / 30000 |
31 | | 09'58" (+03'29") | 1000 / 31000 |
32 | | 09'48" (+03'19") | 1000 / 32000 |
33 | | 08'09" (+01'40") | 1000 / 33000 |
34 | | 09'40" (+03'11") | 1000 / 34000 |
35 | | 10'53" (+04'24") | 1000 / 35000 |
36 | | 09'52" (+03'23") | 1000 / 36000 |
37 | | 09'25" (+02'56") | 1000 / 37000 |
38 | | 08'20" (+01'51") | 1000 / 38000 |
39 | | 14'26" (+07'57") | 1000 / 39000 |
40 | | 10'26" (+03'57") | 1000 / 40000 |
41 | | 11'52" (+05'23") | 1000 / 41000 |
42 | | 12'45" (+06'16") | 1000 / 42000 |
43 | | 11'48" (+05'19") | 1000 / 43000 |
44 | | 11'02" (+04'33") | 1000 / 44000 |
45 | | 13'15" (+06'46") | 1000 / 45000 |
46 | | 14'36" (+08'07") | 1000 / 46000 |
47 | | 08'10" (+01'41") | 1000 / 47000 |
48 | | 07'59" (+01'30") | 1000 / 48000 |
49 | | 08'19" (+01'50") | 1000 / 49000 |
50 | | 08'37" (+02'08") | 1000 / 50000 |
51 | | 08'15" (+01'46") | 1000 / 51000 |
52 | | 16'18" (+09'49") | 1000 / 52000 |
53 | | 08'28" (+01'59") | 1000 / 53000 |
54 | | 07'59" (+01'30") | 1000 / 54000 |
55 | | 09'11" (+02'42") | 1000 / 55000 |
56 | | 11'25" (+04'56") | 1000 / 56000 |
57 | | 11'05" (+04'36") | 1000 / 57000 |
58 | | 08'15" (+01'46") | 1000 / 58000 |
59 | | 08'33" (+02'04") | 1000 / 59000 |
60 | | 07'12" (+00'43") | 1000 / 60000 |
61 | | 07'11" (+00'42") | 1000 / 61000 |
62 | | 07'24" (+00'55") | 1000 / 62000 |
63 | | 08'13" (+01'44") | 1000 / 63000 |
64 | | 13'08" (+06'39") | 1000 / 64000 |
65 | | 08'05" (+01'36") | 1000 / 65000 |
66 | | 08'00" (+01'31") | 1000 / 66000 |
67 | | 08'57" (+02'28") | 1000 / 67000 |
68 | | 09'22" (+02'53") | 1000 / 68000 |
69 | | 08'52" (+02'23") | 1000 / 69000 |
70 | | 14'50" (+08'21") | 921 / 69921 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 :
298.45 km hoka one Clinton 6 累積 :
7191.5 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'41" | 00:13'54" |
3 | 06'40" | 00:20'34" |
4 | 06'51" | 00:27'25" |
5 | 06'37" | 00:34'02" |
6 | 07'19" | 00:41'21" |
7 | 07'28" | 00:48'49" |
8 | 06'47" | 00:55'36" |
9 | 06'29" | 01:02'05" |
10 | 08'29" | 01:10'34" |
11 | 07'06" | 01:17'40" |
12 | 07'09" | 01:24'49" |
13 | 07'11" | 01:32'00" |
14 | 07'38" | 01:39'38" |
15 | 08'51" | 01:48'29" |
16 | 08'41" | 01:57'10" |
17 | 09'00" | 02:06'10" |
18 | 09'37" | 02:15'47" |
19 | 10'24" | 02:26'11" |
20 | 12'04" | 02:38'15" |
21 | 08'39" | 02:46'54" |
22 | 07'41" | 02:54'35" |
23 | 09'22" | 03:03'57" |
24 | 09'09" | 03:13'06" |
25 | 06'48" | 03:19'54" |
26 | 11'48" | 03:31'42" |
27 | 06'38" | 03:38'20" |
28 | 06'40" | 03:45'00" |
29 | 09'09" | 03:54'09" |
30 | 08'57" | 04:03'06" |
31 | 09'58" | 04:13'04" |
32 | 09'49" | 04:22'53" |
33 | 08'09" | 04:31'02" |
34 | 09'41" | 04:40'43" |
35 | 10'54" | 04:51'37" |
36 | 09'52" | 05:01'29" |
37 | 09'25" | 05:10'54" |
38 | 08'21" | 05:19'15" |
39 | 14'27" | 05:33'42" |
40 | 10'26" | 05:44'08" |
41 | 11'53" | 05:56'01" |
42 | 12'46" | 06:08'47" |
43 | 11'48" | 06:20'35" |
44 | 11'03" | 06:31'38" |
45 | 13'15" | 06:44'53" |
46 | 14'37" | 06:59'30" |
47 | 08'10" | 07:07'40" |
48 | 08'00" | 07:15'40" |
49 | 08'19" | 07:23'59" |
50 | 08'38" | 07:32'37" |
51 | 08'16" | 07:40'53" |
52 | 16'17" | 07:57'10" |
53 | 08'28" | 08:05'38" |
54 | 08'00" | 08:13'38" |
55 | 09'12" | 08:22'50" |
56 | 11'25" | 08:34'15" |
57 | 11'05" | 08:45'20" |
58 | 08'16" | 08:53'36" |
59 | 08'34" | 09:02'10" |
60 | 07'13" | 09:09'23" |
61 | 07'11" | 09:16'34" |
62 | 07'25" | 09:23'59" |
63 | 08'14" | 09:32'13" |
64 | 13'08" | 09:45'21" |
65 | 08'05" | 09:53'26" |
66 | 08'01" | 10:01'27" |
67 | 08'58" | 10:10'25" |
68 | 09'22" | 10:19'47" |
69 | 08'52" | 10:28'39" |
69.9 | 14'50" | 10:42'20" |