17.6 km | 01:46:35 | 06:02/km日期: 2024-03-03 05:43 - 總爬升: 431 m - 平均心率: 129 - 卡路里: 713 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 95.2
Pace: 06'54" / 06'28" / 06'26" / 06'04" / 07'01" / 05'59" / 05'48" / 05'56" / 07'32" / 06'10" / 05'41" / 05'57" / 09'47" / 05'48" / 05'14" / 05'54" / 05'25" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'40") | 1000 / 1000 |
| 2 | | 06'27" (+01'13") | 1000 / 2000 |
| 3 | | 06'26" (+01'12") | 1000 / 3000 |
| 4 | | 06'03" (+00'49") | 1000 / 4000 |
| 5 | | 06'36" (+01'22") | 1000 / 5000 |
| 6 | | 05'59" (+00'45") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 05'55" (+00'41") | 1000 / 8000 |
| 9 | | 06'01" (+00'47") | 1000 / 9000 |
| 10 | | 06'09" (+00'55") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 1000 / 11000 |
| 12 | | 05'56" (+00'42") | 1000 / 12000 |
| 13 | | 06'39" (+01'25") | 1000 / 13000 |
| 14 | | 05'47" (+00'33") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'53" (+00'39") | 1000 / 16000 |
| 17 | | 05'25" (+00'11") | 1000 / 17000 |
| 18 | | 05'42" (+00'28") | 627 / 17627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
210.24 km 
Adidas boston10黑 累積 :
724.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 06'26" | 00:19'48" |
| 4 | 06'04" | 00:25'52" |
| 5 | 07'01" | 00:32'53" |
| 6 | 05'59" | 00:38'52" |
| 7 | 05'48" | 00:44'40" |
| 8 | 05'56" | 00:50'36" |
| 9 | 07'32" | 00:58'08" |
| 10 | 06'10" | 01:04'18" |
| 11 | 05'41" | 01:09'59" |
| 12 | 05'57" | 01:15'56" |
| 13 | 09'47" | 01:25'43" |
| 14 | 05'48" | 01:31'31" |
| 15 | 05'14" | 01:36'45" |
| 16 | 05'54" | 01:42'39" |
| 17 | 05'25" | 01:48'04" |
| 17.6 | 05'42" | 01:51'39" |
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