103.9 km | 14:41:12 | 08:28/km日期: 2024-03-03 04:00 - 總爬升: 3282 m - 平均心率: 129 - 卡路里: 5742 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 85.9
Pace: 07'26" / 07'55" / 06'41" / 07'03" / 07'12" / 07'33" / 07'34" / 08'20" / 06'30" / 06'40" / 13'16" / 06'58" / 07'01" / 07'35" / 09'08" / 08'07" / 09'07" / 08'13" / 09'21" / 10'20" / 08'22" / 06'38" / 07'33" / 09'51" / 07'06" / 08'43" / 05'39" / 05'50" / 08'11" / 08'25" / 11'20" / 09'41" / 07'08" / 08'32" / 10'23" / 10'36" / 09'15" / 11'02" / 10'45" / 10'09" / 10'52" / 10'47" / 11'29" / 09'57" / 09'54" / 12'20" / 11'12" / 06'37" / 06'28" / 07'51" / 07'24" / 08'18" / 16'52" / 09'20" / 07'01" / 07'54" / 10'41" / 09'29" / 06'52" / 06'36" / 06'20" / 06'19" / 06'57" / 06'36" / 15'26" / 06'52" / 06'22" / 06'08" / 07'03" / 05'51" / 07'30" / 09'10" / 06'17" / 10'04" / 06'07" / 14'52" / 12'17" / 13'16" / 13'53" / 07'12" / 06'33" / 08'43" / 06'08" / 07'09" / 07'05" / 05'37" / 08'27" / 05'29" / 08'20" / 05'00" / 05'05" / 08'37" / 07'07" / 12'05" / 09'45" / 08'07" / 06'52" / 08'29" / 07'41" / 06'52" / 07'37" / 08'31" / 08'01" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+02'50") | 1000 / 1000 |
2 | | 07'54" (+02'54") | 1000 / 2000 |
3 | | 06'40" (+01'40") | 1000 / 3000 |
4 | | 07'03" (+02'03") | 1000 / 4000 |
5 | | 07'11" (+02'11") | 1000 / 5000 |
6 | | 07'32" (+02'32") | 1000 / 6000 |
7 | | 07'34" (+02'34") | 1000 / 7000 |
8 | | 08'18" (+03'18") | 1000 / 8000 |
9 | | 06'30" (+01'30") | 1000 / 9000 |
10 | | 06'39" (+01'39") | 1000 / 10000 |
11 | | 13'16" (+08'16") | 1000 / 11000 |
12 | | 06'57" (+01'57") | 1000 / 12000 |
13 | | 07'01" (+02'01") | 1000 / 13000 |
14 | | 07'35" (+02'35") | 1000 / 14000 |
15 | | 09'07" (+04'07") | 1000 / 15000 |
16 | | 08'06" (+03'06") | 1000 / 16000 |
17 | | 09'06" (+04'06") | 1000 / 17000 |
18 | | 08'13" (+03'13") | 1000 / 18000 |
19 | | 09'20" (+04'20") | 1000 / 19000 |
20 | | 10'20" (+05'20") | 1000 / 20000 |
21 | | 08'21" (+03'21") | 1000 / 21000 |
22 | | 06'38" (+01'38") | 1000 / 22000 |
23 | | 07'32" (+02'32") | 1000 / 23000 |
24 | | 09'50" (+04'50") | 1000 / 24000 |
25 | | 07'06" (+02'06") | 1000 / 25000 |
26 | | 08'43" (+03'43") | 1000 / 26000 |
27 | | 05'38" (+00'38") | 1000 / 27000 |
28 | | 05'50" (+00'50") | 1000 / 28000 |
29 | | 08'10" (+03'10") | 1000 / 29000 |
30 | | 08'24" (+03'24") | 1000 / 30000 |
31 | | 11'20" (+06'20") | 1000 / 31000 |
32 | | 09'41" (+04'41") | 1000 / 32000 |
33 | | 07'07" (+02'07") | 1000 / 33000 |
34 | | 08'32" (+03'32") | 1000 / 34000 |
35 | | 10'22" (+05'22") | 1000 / 35000 |
36 | | 10'35" (+05'35") | 1000 / 36000 |
37 | | 09'15" (+04'15") | 1000 / 37000 |
38 | | 11'02" (+06'02") | 1000 / 38000 |
39 | | 10'44" (+05'44") | 1000 / 39000 |
40 | | 10'09" (+05'09") | 1000 / 40000 |
41 | | 10'51" (+05'51") | 1000 / 41000 |
42 | | 10'46" (+05'46") | 1000 / 42000 |
43 | | 11'28" (+06'28") | 1000 / 43000 |
44 | | 09'57" (+04'57") | 1000 / 44000 |
45 | | 09'54" (+04'54") | 1000 / 45000 |
46 | | 12'19" (+07'19") | 1000 / 46000 |
47 | | 11'12" (+06'12") | 1000 / 47000 |
48 | | 06'36" (+01'36") | 1000 / 48000 |
49 | | 06'28" (+01'28") | 1000 / 49000 |
50 | | 07'51" (+02'51") | 1000 / 50000 |
51 | | 07'23" (+02'23") | 1000 / 51000 |
52 | | 08'18" (+03'18") | 1000 / 52000 |
53 | | 16'51" (+11'51") | 1000 / 53000 |
54 | | 09'19" (+04'19") | 1000 / 54000 |
55 | | 07'01" (+02'01") | 1000 / 55000 |
56 | | 07'53" (+02'53") | 1000 / 56000 |
57 | | 10'40" (+05'40") | 1000 / 57000 |
58 | | 09'29" (+04'29") | 1000 / 58000 |
59 | | 06'51" (+01'51") | 1000 / 59000 |
60 | | 06'36" (+01'36") | 1000 / 60000 |
61 | | 06'19" (+01'19") | 1000 / 61000 |
62 | | 06'19" (+01'19") | 1000 / 62000 |
63 | | 06'27" (+01'27") | 1000 / 63000 |
64 | | 07'06" (+02'06") | 1000 / 64000 |
65 | | 15'25" (+10'25") | 1000 / 65000 |
66 | | 06'52" (+01'52") | 1000 / 66000 |
67 | | 06'21" (+01'21") | 1000 / 67000 |
68 | | 06'08" (+01'08") | 1000 / 68000 |
69 | | 07'03" (+02'03") | 1000 / 69000 |
70 | | 05'51" (+00'51") | 1000 / 70000 |
71 | | 07'29" (+02'29") | 1000 / 71000 |
72 | | 09'10" (+04'10") | 1000 / 72000 |
73 | | 06'17" (+01'17") | 1000 / 73000 |
74 | | 10'04" (+05'04") | 1000 / 74000 |
75 | | 06'06" (+01'06") | 1000 / 75000 |
76 | | 13'44" (+08'44") | 1000 / 76000 |
77 | | 13'24" (+08'24") | 1000 / 77000 |
78 | | 13'16" (+08'16") | 1000 / 78000 |
79 | | 13'52" (+08'52") | 1000 / 79000 |
80 | | 07'12" (+02'12") | 1000 / 80000 |
81 | | 06'32" (+01'32") | 1000 / 81000 |
82 | | 08'43" (+03'43") | 1000 / 82000 |
83 | | 06'07" (+01'07") | 1000 / 83000 |
84 | | 07'09" (+02'09") | 1000 / 84000 |
85 | | 07'04" (+02'04") | 1000 / 85000 |
86 | | 05'37" (+00'37") | 1000 / 86000 |
87 | | 08'26" (+03'26") | 1000 / 87000 |
88 | | 05'29" (+00'29") | 1000 / 88000 |
89 | | 08'20" (+03'20") | 1000 / 89000 |
90 | | 05'00" | 1000 / 90000 |
91 | | 05'04" (+00'04") | 1000 / 91000 |
92 | | 08'37" (+03'37") | 1000 / 92000 |
93 | | 07'07" (+02'07") | 1000 / 93000 |
94 | | 12'04" (+07'04") | 1000 / 94000 |
95 | | 09'44" (+04'44") | 1000 / 95000 |
96 | | 08'07" (+03'07") | 1000 / 96000 |
97 | | 06'52" (+01'52") | 1000 / 97000 |
98 | | 08'28" (+03'28") | 1000 / 98000 |
99 | | 07'41" (+02'41") | 1000 / 99000 |
100 | | 06'52" (+01'52") | 1000 / 100000 |
101 | | 07'37" (+02'37") | 1000 / 101000 |
102 | | 08'30" (+03'30") | 1000 / 102000 |
103 | | 08'00" (+03'00") | 1000 / 103000 |
104 | | 08'21" (+03'21") | 946 / 103946 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 448.96 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'55" | 00:15'21" |
3 | 06'41" | 00:22'02" |
4 | 07'03" | 00:29'05" |
5 | 07'12" | 00:36'17" |
6 | 07'33" | 00:43'50" |
7 | 07'34" | 00:51'24" |
8 | 08'20" | 00:59'44" |
9 | 06'30" | 01:06'14" |
10 | 06'40" | 01:12'54" |
11 | 13'16" | 01:26'10" |
12 | 06'58" | 01:33'08" |
13 | 07'01" | 01:40'09" |
14 | 07'35" | 01:47'44" |
15 | 09'08" | 01:56'52" |
16 | 08'07" | 02:04'59" |
17 | 09'07" | 02:14'06" |
18 | 08'13" | 02:22'19" |
19 | 09'21" | 02:31'40" |
20 | 10'20" | 02:42'00" |
21 | 08'22" | 02:50'22" |
22 | 06'38" | 02:57'00" |
23 | 07'33" | 03:04'33" |
24 | 09'51" | 03:14'24" |
25 | 07'06" | 03:21'30" |
26 | 08'43" | 03:30'13" |
27 | 05'39" | 03:35'52" |
28 | 05'50" | 03:41'42" |
29 | 08'11" | 03:49'53" |
30 | 08'25" | 03:58'18" |
31 | 11'20" | 04:09'38" |
32 | 09'41" | 04:19'19" |
33 | 07'08" | 04:26'27" |
34 | 08'32" | 04:34'59" |
35 | 10'23" | 04:45'22" |
36 | 10'36" | 04:55'58" |
37 | 09'15" | 05:05'13" |
38 | 11'02" | 05:16'15" |
39 | 10'45" | 05:27'00" |
40 | 10'09" | 05:37'09" |
41 | 10'52" | 05:48'01" |
42 | 10'47" | 05:58'48" |
43 | 11'29" | 06:10'17" |
44 | 09'57" | 06:20'14" |
45 | 09'54" | 06:30'08" |
46 | 12'20" | 06:42'28" |
47 | 11'12" | 06:53'40" |
48 | 06'37" | 07:00'17" |
49 | 06'28" | 07:06'45" |
50 | 07'51" | 07:14'36" |
51 | 07'24" | 07:22'00" |
52 | 08'18" | 07:30'18" |
53 | 16'52" | 07:47'10" |
54 | 09'20" | 07:56'30" |
55 | 07'01" | 08:03'31" |
56 | 07'54" | 08:11'25" |
57 | 10'41" | 08:22'06" |
58 | 09'29" | 08:31'35" |
59 | 06'52" | 08:38'27" |
60 | 06'36" | 08:45'03" |
61 | 06'20" | 08:51'23" |
62 | 06'19" | 08:57'42" |
63 | 06'57" | 09:04'39" |
64 | 06'36" | 09:11'15" |
65 | 15'26" | 09:26'41" |
66 | 06'52" | 09:33'33" |
67 | 06'22" | 09:39'55" |
68 | 06'08" | 09:46'03" |
69 | 07'03" | 09:53'06" |
70 | 05'51" | 09:58'57" |
71 | 07'30" | 10:06'27" |
72 | 09'10" | 10:15'37" |
73 | 06'17" | 10:21'54" |
74 | 10'04" | 10:31'58" |
75 | 06'07" | 10:38'05" |
76 | 14'52" | 10:52'57" |
77 | 12'17" | 11:05'14" |
78 | 13'16" | 11:18'30" |
79 | 13'53" | 11:32'23" |
80 | 07'12" | 11:39'35" |
81 | 06'33" | 11:46'08" |
82 | 08'43" | 11:54'51" |
83 | 06'08" | 12:00'59" |
84 | 07'09" | 12:08'08" |
85 | 07'05" | 12:15'13" |
86 | 05'37" | 12:20'50" |
87 | 08'27" | 12:29'17" |
88 | 05'29" | 12:34'46" |
89 | 08'20" | 12:43'06" |
90 | 05'00" | 12:48'06" |
91 | 05'05" | 12:53'11" |
92 | 08'37" | 13:01'48" |
93 | 07'07" | 13:08'55" |
94 | 12'05" | 13:21'00" |
95 | 09'45" | 13:30'45" |
96 | 08'07" | 13:38'52" |
97 | 06'52" | 13:45'44" |
98 | 08'29" | 13:54'13" |
99 | 07'41" | 14:01'54" |
100 | 06'52" | 14:08'46" |
101 | 07'37" | 14:16'23" |
102 | 08'31" | 14:24'54" |
103 | 08'01" | 14:32'55" |
103.9 | 08'20" | 14:40'49" |