15.1 km | 01:38:03 | 06:29/km日期: 2024-03-02 15:43 - 平均心率: 148 - 卡路里: 1061 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 71.9
Pace: 06'53" / 08'10" / 06'19" / 07'52" / 08'12" / 06'36" / 06'22" / 08'05" / 06'19" / 06'52" / 05'32" / 08'31" / 06'25" / 06'21" / 05'38" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'21") | 1000 / 1000 |
| 2 | | 06'59" (+01'27") | 1000 / 2000 |
| 3 | | 06'18" (+00'46") | 1000 / 3000 |
| 4 | | 06'40" (+01'08") | 1000 / 4000 |
| 5 | | 07'29" (+01'57") | 1000 / 5000 |
| 6 | | 06'35" (+01'03") | 1000 / 6000 |
| 7 | | 06'22" (+00'50") | 1000 / 7000 |
| 8 | | 06'37" (+01'05") | 1000 / 8000 |
| 9 | | 06'19" (+00'47") | 1000 / 9000 |
| 10 | | 06'51" (+01'19") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 06'37" (+01'05") | 1000 / 12000 |
| 13 | | 06'07" (+00'35") | 1000 / 13000 |
| 14 | | 06'21" (+00'49") | 1000 / 14000 |
| 15 | | 05'37" (+00'05") | 1000 / 15000 |
| 16 | | 06'05" (+00'33") | 112 / 15112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 317.61 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'10" | 00:15'03" |
| 3 | 06'19" | 00:21'22" |
| 4 | 07'52" | 00:29'14" |
| 5 | 08'12" | 00:37'26" |
| 6 | 06'36" | 00:44'02" |
| 7 | 06'22" | 00:50'24" |
| 8 | 08'05" | 00:58'29" |
| 9 | 06'19" | 01:04'48" |
| 10 | 06'52" | 01:11'40" |
| 11 | 05'32" | 01:17'12" |
| 12 | 08'31" | 01:25'43" |
| 13 | 06'25" | 01:32'08" |
| 14 | 06'21" | 01:38'29" |
| 15 | 05'38" | 01:44'07" |
| 15.1 | 06'06" | 01:44'48" |
展開計圈分析
留言 
