51.8 km | 07:37:29 | 08:50/km日期: 2024-03-03 04:00 - 總爬升: 840 m - 卡路里: 2795 Cal - 溫度: 12°C - 濕度: 85.9
Pace: 07'38" / 07'51" / 06'52" / 07'27" / 07'09" / 08'01" / 08'17" / 07'40" / 07'46" / 07'20" / 09'35" / 08'09" / 08'20" / 08'55" / 11'30" / 09'52" / 10'06" / 10'21" / 10'28" / 12'42" / 10'59" / 08'44" / 08'27" / 10'25" / 08'55" / 16'46" / 09'13" / 07'16" / 07'27" / 08'31" / 07'49" / 09'57" / 06'49" / 06'33" / 06'35" / 07'11" / 09'48" / 06'38" / 07'26" / 08'10" / 07'50" / 10'33" / 09'20" / 10'01" / 08'06" / 08'01" / 12'05" / 08'05" / 08'38" / 09'28" / 09'20" / 08'27" /
3月累積里程 : 290.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'51" | 00:15'29" |
3 | 06'52" | 00:22'21" |
4 | 07'27" | 00:29'48" |
5 | 07'09" | 00:36'57" |
6 | 08'01" | 00:44'58" |
7 | 08'17" | 00:53'15" |
8 | 07'40" | 01:00'55" |
9 | 07'46" | 01:08'41" |
10 | 07'20" | 01:16'01" |
11 | 09'35" | 01:25'36" |
12 | 08'09" | 01:33'45" |
13 | 08'20" | 01:42'05" |
14 | 08'55" | 01:51'00" |
15 | 11'30" | 02:02'30" |
16 | 09'52" | 02:12'22" |
17 | 10'06" | 02:22'28" |
18 | 10'21" | 02:32'49" |
19 | 10'28" | 02:43'17" |
20 | 12'42" | 02:55'59" |
21 | 10'59" | 03:06'58" |
22 | 08'44" | 03:15'42" |
23 | 08'27" | 03:24'09" |
24 | 10'25" | 03:34'34" |
25 | 08'55" | 03:43'29" |
26 | 16'46" | 04:00'15" |
27 | 09'13" | 04:09'28" |
28 | 07'16" | 04:16'44" |
29 | 07'27" | 04:24'11" |
30 | 08'31" | 04:32'42" |
31 | 07'49" | 04:40'31" |
32 | 09'57" | 04:50'28" |
33 | 06'49" | 04:57'17" |
34 | 06'33" | 05:03'50" |
35 | 06'35" | 05:10'25" |
36 | 07'11" | 05:17'36" |
37 | 09'48" | 05:27'24" |
38 | 06'38" | 05:34'02" |
39 | 07'26" | 05:41'28" |
40 | 08'10" | 05:49'38" |
41 | 07'50" | 05:57'28" |
42 | 10'33" | 06:08'01" |
43 | 09'20" | 06:17'21" |
44 | 10'01" | 06:27'22" |
45 | 08'06" | 06:35'28" |
46 | 08'01" | 06:43'29" |
47 | 12'05" | 06:55'34" |
48 | 08'05" | 07:03'39" |
49 | 08'38" | 07:12'17" |
50 | 09'28" | 07:21'45" |
51 | 09'20" | 07:31'05" |
51.8 | 08'27" | 07:37'29" |