102.6 km | 12:10:21 | 07:07/km日期: 2024-03-03 04:00 - 總爬升: 2345 m - 平均心率: 159 - 卡路里: 6007 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 85.9
Pace: 06'09" / 05'50" / 05'40" / 05'46" / 05'32" / 05'46" / 05'53" / 05'18" / 05'06" / 06'01" / 05'49" / 05'27" / 05'37" / 06'10" / 06'34" / 06'50" / 07'07" / 07'28" / 07'47" / 08'13" / 06'52" / 05'46" / 07'03" / 07'18" / 05'24" / 05'50" / 05'00" / 05'07" / 06'45" / 07'21" / 07'49" / 07'28" / 06'15" / 07'54" / 09'14" / 08'03" / 07'34" / 07'10" / 08'50" / 09'11" / 09'00" / 09'51" / 09'20" / 09'04" / 11'29" / 08'05" / 05'43" / 05'57" / 06'56" / 07'03" / 07'12" / 12'19" / 05'26" / 05'56" / 07'52" / 09'59" / 07'44" / 05'51" / 05'27" / 05'36" / 05'20" / 05'26" / 05'57" / 06'46" / 06'10" / 05'34" / 07'24" / 05'59" / 06'04" / 07'24" / 05'30" / 06'35" / 05'23" / 08'15" / 11'07" / 11'11" / 10'35" / 07'01" / 05'56" / 07'16" / 06'14" / 06'36" / 06'47" / 05'59" / 05'39" / 06'06" / 07'23" / 07'01" / 05'49" / 07'35" / 06'37" / 06'43" / 07'51" / 07'53" / 05'55" / 06'44" / 08'55" / 06'58" / 07'00" / 06'26" / 06'55" / 06'21" / 30'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'29") | 1000 / 1000 |
2 | | 05'49" (+00'50") | 1000 / 2000 |
3 | | 05'39" (+00'40") | 1000 / 3000 |
4 | | 05'45" (+00'46") | 1000 / 4000 |
5 | | 05'32" (+00'33") | 1000 / 5000 |
6 | | 05'45" (+00'46") | 1000 / 6000 |
7 | | 05'52" (+00'53") | 1000 / 7000 |
8 | | 05'17" (+00'18") | 1000 / 8000 |
9 | | 05'06" (+00'07") | 1000 / 9000 |
10 | | 06'00" (+01'01") | 1000 / 10000 |
11 | | 05'48" (+00'49") | 1000 / 11000 |
12 | | 05'26" (+00'27") | 1000 / 12000 |
13 | | 05'37" (+00'38") | 1000 / 13000 |
14 | | 06'09" (+01'10") | 1000 / 14000 |
15 | | 06'33" (+01'34") | 1000 / 15000 |
16 | | 06'50" (+01'51") | 1000 / 16000 |
17 | | 07'06" (+02'07") | 1000 / 17000 |
18 | | 07'28" (+02'29") | 1000 / 18000 |
19 | | 07'46" (+02'47") | 1000 / 19000 |
20 | | 08'12" (+03'13") | 1000 / 20000 |
21 | | 06'52" (+01'53") | 1000 / 21000 |
22 | | 05'45" (+00'46") | 1000 / 22000 |
23 | | 07'02" (+02'03") | 1000 / 23000 |
24 | | 07'18" (+02'19") | 1000 / 24000 |
25 | | 05'23" (+00'24") | 1000 / 25000 |
26 | | 05'50" (+00'51") | 1000 / 26000 |
27 | | 04'59" | 1000 / 27000 |
28 | | 05'06" (+00'07") | 1000 / 28000 |
29 | | 06'45" (+01'46") | 1000 / 29000 |
30 | | 07'20" (+02'21") | 1000 / 30000 |
31 | | 07'49" (+02'50") | 1000 / 31000 |
32 | | 07'27" (+02'28") | 1000 / 32000 |
33 | | 06'15" (+01'16") | 1000 / 33000 |
34 | | 07'54" (+02'55") | 1000 / 34000 |
35 | | 09'13" (+04'14") | 1000 / 35000 |
36 | | 08'02" (+03'03") | 1000 / 36000 |
37 | | 07'33" (+02'34") | 1000 / 37000 |
38 | | 07'10" (+02'11") | 1000 / 38000 |
39 | | 08'50" (+03'51") | 1000 / 39000 |
40 | | 09'11" (+04'12") | 1000 / 40000 |
41 | | 08'59" (+04'00") | 1000 / 41000 |
42 | | 09'50" (+04'51") | 1000 / 42000 |
43 | | 09'19" (+04'20") | 1000 / 43000 |
44 | | 09'03" (+04'04") | 1000 / 44000 |
45 | | 11'28" (+06'29") | 1000 / 45000 |
46 | | 08'05" (+03'06") | 1000 / 46000 |
47 | | 05'42" (+00'43") | 1000 / 47000 |
48 | | 05'56" (+00'57") | 1000 / 48000 |
49 | | 06'56" (+01'57") | 1000 / 49000 |
50 | | 07'02" (+02'03") | 1000 / 50000 |
51 | | 07'11" (+02'12") | 1000 / 51000 |
52 | | 12'19" (+07'20") | 1000 / 52000 |
53 | | 05'26" (+00'27") | 1000 / 53000 |
54 | | 05'56" (+00'57") | 1000 / 54000 |
55 | | 07'51" (+02'52") | 1000 / 55000 |
56 | | 09'59" (+05'00") | 1000 / 56000 |
57 | | 07'44" (+02'45") | 1000 / 57000 |
58 | | 05'51" (+00'52") | 1000 / 58000 |
59 | | 05'26" (+00'27") | 1000 / 59000 |
60 | | 05'36" (+00'37") | 1000 / 60000 |
61 | | 05'20" (+00'21") | 1000 / 61000 |
62 | | 05'26" (+00'27") | 1000 / 62000 |
63 | | 05'57" (+00'58") | 1000 / 63000 |
64 | | 06'45" (+01'46") | 1000 / 64000 |
65 | | 06'09" (+01'10") | 1000 / 65000 |
66 | | 05'34" (+00'35") | 1000 / 66000 |
67 | | 07'23" (+02'24") | 1000 / 67000 |
68 | | 05'59" (+01'00") | 1000 / 68000 |
69 | | 06'04" (+01'05") | 1000 / 69000 |
70 | | 07'23" (+02'24") | 1000 / 70000 |
71 | | 05'30" (+00'31") | 1000 / 71000 |
72 | | 06'35" (+01'36") | 1000 / 72000 |
73 | | 05'22" (+00'23") | 1000 / 73000 |
74 | | 07'41" (+02'42") | 1000 / 74000 |
75 | | 11'40" (+06'41") | 1000 / 75000 |
76 | | 11'11" (+06'12") | 1000 / 76000 |
77 | | 10'34" (+05'35") | 1000 / 77000 |
78 | | 07'00" (+02'01") | 1000 / 78000 |
79 | | 05'56" (+00'57") | 1000 / 79000 |
80 | | 07'15" (+02'16") | 1000 / 80000 |
81 | | 06'13" (+01'14") | 1000 / 81000 |
82 | | 06'36" (+01'37") | 1000 / 82000 |
83 | | 06'46" (+01'47") | 1000 / 83000 |
84 | | 05'58" (+00'59") | 1000 / 84000 |
85 | | 05'39" (+00'40") | 1000 / 85000 |
86 | | 06'05" (+01'06") | 1000 / 86000 |
87 | | 07'22" (+02'23") | 1000 / 87000 |
88 | | 07'01" (+02'02") | 1000 / 88000 |
89 | | 05'48" (+00'49") | 1000 / 89000 |
90 | | 07'34" (+02'35") | 1000 / 90000 |
91 | | 06'36" (+01'37") | 1000 / 91000 |
92 | | 06'43" (+01'44") | 1000 / 92000 |
93 | | 07'51" (+02'52") | 1000 / 93000 |
94 | | 07'52" (+02'53") | 1000 / 94000 |
95 | | 05'55" (+00'56") | 1000 / 95000 |
96 | | 06'43" (+01'44") | 1000 / 96000 |
97 | | 08'55" (+03'56") | 1000 / 97000 |
98 | | 06'58" (+01'59") | 1000 / 98000 |
99 | | 06'59" (+02'00") | 1000 / 99000 |
100 | | 06'26" (+01'27") | 1000 / 100000 |
101 | | 06'55" (+01'56") | 1000 / 101000 |
102 | | 06'20" (+01'21") | 1000 / 102000 |
103 | | 30'12" (+25'13") | 593 / 102593 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 262.83 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'50" | 00:11'59" |
3 | 05'40" | 00:17'39" |
4 | 05'46" | 00:23'25" |
5 | 05'32" | 00:28'57" |
6 | 05'46" | 00:34'43" |
7 | 05'53" | 00:40'36" |
8 | 05'18" | 00:45'54" |
9 | 05'06" | 00:51'00" |
10 | 06'01" | 00:57'01" |
11 | 05'49" | 01:02'50" |
12 | 05'27" | 01:08'17" |
13 | 05'37" | 01:13'54" |
14 | 06'10" | 01:20'04" |
15 | 06'34" | 01:26'38" |
16 | 06'50" | 01:33'28" |
17 | 07'07" | 01:40'35" |
18 | 07'28" | 01:48'03" |
19 | 07'47" | 01:55'50" |
20 | 08'13" | 02:04'03" |
21 | 06'52" | 02:10'55" |
22 | 05'46" | 02:16'41" |
23 | 07'03" | 02:23'44" |
24 | 07'18" | 02:31'02" |
25 | 05'24" | 02:36'26" |
26 | 05'50" | 02:42'16" |
27 | 05'00" | 02:47'16" |
28 | 05'07" | 02:52'23" |
29 | 06'45" | 02:59'08" |
30 | 07'21" | 03:06'29" |
31 | 07'49" | 03:14'18" |
32 | 07'28" | 03:21'46" |
33 | 06'15" | 03:28'01" |
34 | 07'54" | 03:35'55" |
35 | 09'14" | 03:45'09" |
36 | 08'03" | 03:53'12" |
37 | 07'34" | 04:00'46" |
38 | 07'10" | 04:07'56" |
39 | 08'50" | 04:16'46" |
40 | 09'11" | 04:25'57" |
41 | 09'00" | 04:34'57" |
42 | 09'51" | 04:44'48" |
43 | 09'20" | 04:54'08" |
44 | 09'04" | 05:03'12" |
45 | 11'29" | 05:14'41" |
46 | 08'05" | 05:22'46" |
47 | 05'43" | 05:28'29" |
48 | 05'57" | 05:34'26" |
49 | 06'56" | 05:41'22" |
50 | 07'03" | 05:48'25" |
51 | 07'12" | 05:55'37" |
52 | 12'19" | 06:07'56" |
53 | 05'26" | 06:13'22" |
54 | 05'56" | 06:19'18" |
55 | 07'52" | 06:27'10" |
56 | 09'59" | 06:37'09" |
57 | 07'44" | 06:44'53" |
58 | 05'51" | 06:50'44" |
59 | 05'27" | 06:56'11" |
60 | 05'36" | 07:01'47" |
61 | 05'20" | 07:07'07" |
62 | 05'26" | 07:12'33" |
63 | 05'57" | 07:18'30" |
64 | 06'46" | 07:25'16" |
65 | 06'10" | 07:31'26" |
66 | 05'34" | 07:37'00" |
67 | 07'24" | 07:44'24" |
68 | 05'59" | 07:50'23" |
69 | 06'04" | 07:56'27" |
70 | 07'24" | 08:03'51" |
71 | 05'30" | 08:09'21" |
72 | 06'35" | 08:15'56" |
73 | 05'23" | 08:21'19" |
74 | 08'15" | 08:29'34" |
75 | 11'07" | 08:40'41" |
76 | 11'11" | 08:51'52" |
77 | 10'35" | 09:02'27" |
78 | 07'01" | 09:09'28" |
79 | 05'56" | 09:15'24" |
80 | 07'16" | 09:22'40" |
81 | 06'14" | 09:28'54" |
82 | 06'36" | 09:35'30" |
83 | 06'47" | 09:42'17" |
84 | 05'59" | 09:48'16" |
85 | 05'39" | 09:53'55" |
86 | 06'06" | 10:00'01" |
87 | 07'23" | 10:07'24" |
88 | 07'01" | 10:14'25" |
89 | 05'49" | 10:20'14" |
90 | 07'35" | 10:27'49" |
91 | 06'37" | 10:34'26" |
92 | 06'43" | 10:41'09" |
93 | 07'51" | 10:49'00" |
94 | 07'53" | 10:56'53" |
95 | 05'55" | 11:02'48" |
96 | 06'44" | 11:09'32" |
97 | 08'55" | 11:18'27" |
98 | 06'58" | 11:25'25" |
99 | 07'00" | 11:32'25" |
100 | 06'26" | 11:38'51" |
101 | 06'55" | 11:45'46" |
102 | 06'21" | 11:52'07" |
102.6 | 30'12" | 12:10'03" |