20.5 km | 02:08:20 | 06:16/km日期: 2024-03-03 06:07 - 平均心率: 159 - 卡路里: 1490 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 80.1
Pace: 06'08" / 05'53" / 06'37" / 06'01" / 06'10" / 06'34" / 06'03" / 06'40" / 05'49" / 06'42" / 06'32" / 06'24" / 06'58" / 05'59" / 05'56" / 05'54" / 05'54" / 05'54" / 06'55" / 06'21" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'19") | 1000 / 1000 |
| 2 | | 05'52" (+00'05") | 1000 / 2000 |
| 3 | | 06'36" (+00'49") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 06'09" (+00'22") | 1000 / 5000 |
| 6 | | 06'34" (+00'47") | 1000 / 6000 |
| 7 | | 06'02" (+00'15") | 1000 / 7000 |
| 8 | | 06'40" (+00'53") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'42" (+00'55") | 1000 / 10000 |
| 11 | | 06'31" (+00'44") | 1000 / 11000 |
| 12 | | 06'23" (+00'36") | 1000 / 12000 |
| 13 | | 06'58" (+01'11") | 1000 / 13000 |
| 14 | | 05'59" (+00'12") | 1000 / 14000 |
| 15 | | 05'55" (+00'08") | 1000 / 15000 |
| 16 | | 05'54" (+00'07") | 1000 / 16000 |
| 17 | | 05'53" (+00'06") | 1000 / 17000 |
| 18 | | 05'54" (+00'07") | 1000 / 18000 |
| 19 | | 06'54" (+01'07") | 1000 / 19000 |
| 20 | | 06'21" (+00'34") | 1000 / 20000 |
| 21 | | 06'16" (+00'29") | 473 / 20473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
304.43 km 
asics gt2000黑2024 累積 :
1143.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 06'37" | 00:18'38" |
| 4 | 06'01" | 00:24'39" |
| 5 | 06'10" | 00:30'49" |
| 6 | 06'34" | 00:37'23" |
| 7 | 06'03" | 00:43'26" |
| 8 | 06'40" | 00:50'06" |
| 9 | 05'49" | 00:55'55" |
| 10 | 06'42" | 01:02'37" |
| 11 | 06'32" | 01:09'09" |
| 12 | 06'24" | 01:15'33" |
| 13 | 06'58" | 01:22'31" |
| 14 | 05'59" | 01:28'30" |
| 15 | 05'56" | 01:34'26" |
| 16 | 05'54" | 01:40'20" |
| 17 | 05'54" | 01:46'14" |
| 18 | 05'54" | 01:52'08" |
| 19 | 06'55" | 01:59'03" |
| 20 | 06'21" | 02:05'24" |
| 20.5 | 06'18" | 02:08'23" |
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