51.3 km | 08:39:36 | 10:07/km日期: 2024-03-03 04:00 - 總爬升: 1795 m - 卡路里: 3749 Cal - 平均步頻: 146 - 溫度: 12°C - 濕度: 85.9
Pace: 07'03" / 06'29" / 06'31" / 06'42" / 06'32" / 07'11" / 07'00" / 07'41" / 06'29" / 07'41" / 07'22" / 07'06" / 07'18" / 08'56" / 10'32" / 10'57" / 12'04" / 10'17" / 10'34" / 10'06" / 08'42" / 07'32" / 11'39" / 10'44" / 09'47" / 18'11" / 06'45" / 06'09" / 10'06" / 09'48" / 09'42" / 10'38" / 08'55" / 10'39" / 13'05" / 11'37" / 09'50" / 12'08" / 17'30" / 11'21" / 13'35" / 13'40" / 15'04" / 11'51" / 14'59" / 11'09" / 07'48" / 08'10" / 12'50" / 10'04" / 12'59" / 24'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'54") | 1000 / 1000 |
2 | | 06'28" (+00'19") | 1000 / 2000 |
3 | | 06'31" (+00'22") | 1000 / 3000 |
4 | | 06'41" (+00'32") | 1000 / 4000 |
5 | | 06'32" (+00'23") | 1000 / 5000 |
6 | | 07'11" (+01'02") | 1000 / 6000 |
7 | | 06'59" (+00'50") | 1000 / 7000 |
8 | | 07'42" (+01'33") | 1000 / 8000 |
9 | | 06'28" (+00'19") | 1000 / 9000 |
10 | | 07'40" (+01'31") | 1000 / 10000 |
11 | | 07'22" (+01'13") | 1000 / 11000 |
12 | | 07'06" (+00'57") | 1000 / 12000 |
13 | | 07'17" (+01'08") | 1000 / 13000 |
14 | | 08'55" (+02'46") | 1000 / 14000 |
15 | | 10'32" (+04'23") | 1000 / 15000 |
16 | | 10'57" (+04'48") | 1000 / 16000 |
17 | | 12'03" (+05'54") | 1000 / 17000 |
18 | | 10'17" (+04'08") | 1000 / 18000 |
19 | | 10'33" (+04'24") | 1000 / 19000 |
20 | | 10'05" (+03'56") | 1000 / 20000 |
21 | | 08'41" (+02'32") | 1000 / 21000 |
22 | | 07'32" (+01'23") | 1000 / 22000 |
23 | | 11'38" (+05'29") | 1000 / 23000 |
24 | | 10'43" (+04'34") | 1000 / 24000 |
25 | | 09'47" (+03'38") | 1000 / 25000 |
26 | | 18'11" (+12'02") | 1000 / 26000 |
27 | | 06'45" (+00'36") | 1000 / 27000 |
28 | | 06'09" | 1000 / 28000 |
29 | | 10'05" (+03'56") | 1000 / 29000 |
30 | | 09'48" (+03'39") | 1000 / 30000 |
31 | | 09'41" (+03'32") | 1000 / 31000 |
32 | | 10'38" (+04'29") | 1000 / 32000 |
33 | | 08'54" (+02'45") | 1000 / 33000 |
34 | | 10'39" (+04'30") | 1000 / 34000 |
35 | | 13'05" (+06'56") | 1000 / 35000 |
36 | | 11'36" (+05'27") | 1000 / 36000 |
37 | | 09'50" (+03'41") | 1000 / 37000 |
38 | | 12'08" (+05'59") | 1000 / 38000 |
39 | | 17'29" (+11'20") | 1000 / 39000 |
40 | | 11'21" (+05'12") | 1000 / 40000 |
41 | | 13'34" (+07'25") | 1000 / 41000 |
42 | | 13'40" (+07'31") | 1000 / 42000 |
43 | | 15'03" (+08'54") | 1000 / 43000 |
44 | | 11'51" (+05'42") | 1000 / 44000 |
45 | | 14'58" (+08'49") | 1000 / 45000 |
46 | | 11'09" (+05'00") | 1000 / 46000 |
47 | | 07'47" (+01'38") | 1000 / 47000 |
48 | | 08'10" (+02'01") | 1000 / 48000 |
49 | | 12'49" (+06'40") | 1000 / 49000 |
50 | | 10'03" (+03'54") | 1000 / 50000 |
51 | | 12'59" (+06'50") | 1000 / 51000 |
52 | | 23'58" (+17'49") | 338 / 51338 |
3月累積里程 :
113.62 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'29" | 00:13'32" |
3 | 06'31" | 00:20'03" |
4 | 06'42" | 00:26'45" |
5 | 06'32" | 00:33'17" |
6 | 07'11" | 00:40'28" |
7 | 07'00" | 00:47'28" |
8 | 07'41" | 00:55'09" |
9 | 06'29" | 01:01'38" |
10 | 07'41" | 01:09'19" |
11 | 07'22" | 01:16'41" |
12 | 07'06" | 01:23'47" |
13 | 07'18" | 01:31'05" |
14 | 08'56" | 01:40'01" |
15 | 10'32" | 01:50'33" |
16 | 10'57" | 02:01'30" |
17 | 12'04" | 02:13'34" |
18 | 10'17" | 02:23'51" |
19 | 10'34" | 02:34'25" |
20 | 10'06" | 02:44'31" |
21 | 08'42" | 02:53'13" |
22 | 07'32" | 03:00'45" |
23 | 11'39" | 03:12'24" |
24 | 10'44" | 03:23'08" |
25 | 09'47" | 03:32'55" |
26 | 18'11" | 03:51'06" |
27 | 06'45" | 03:57'51" |
28 | 06'09" | 04:04'00" |
29 | 10'06" | 04:14'06" |
30 | 09'48" | 04:23'54" |
31 | 09'42" | 04:33'36" |
32 | 10'38" | 04:44'14" |
33 | 08'55" | 04:53'09" |
34 | 10'39" | 05:03'48" |
35 | 13'05" | 05:16'53" |
36 | 11'37" | 05:28'30" |
37 | 09'50" | 05:38'20" |
38 | 12'08" | 05:50'28" |
39 | 17'30" | 06:07'58" |
40 | 11'21" | 06:19'19" |
41 | 13'35" | 06:32'54" |
42 | 13'40" | 06:46'34" |
43 | 15'04" | 07:01'38" |
44 | 11'51" | 07:13'29" |
45 | 14'59" | 07:28'28" |
46 | 11'09" | 07:39'37" |
47 | 07'48" | 07:47'25" |
48 | 08'10" | 07:55'35" |
49 | 12'50" | 08:08'25" |
50 | 10'04" | 08:18'29" |
51 | 12'59" | 08:31'28" |
51.3 | 24'00" | 08:39'36" |