16.0 km | 01:28:24 | 05:31/km日期: 2024-03-03 06:03 - 平均心率: 149 - 卡路里: 781 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 94.7
Pace: 08'54" / 08'09" / 04'40" / 04'35" / 04'48" / 05'50" / 06'52" / 04'48" / 05'02" / 05'15" / 05'16" / 05'54" / 05'11" / 05'10" / 05'05" / 4143'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'19") | 1000 / 1000 |
| 2 | | 04'51" (+00'16") | 1000 / 2000 |
| 3 | | 04'39" (+00'04") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'47" (+00'12") | 1000 / 5000 |
| 6 | | 04'59" (+00'24") | 1000 / 6000 |
| 7 | | 05'07" (+00'32") | 1000 / 7000 |
| 8 | | 04'47" (+00'12") | 1000 / 8000 |
| 9 | | 05'01" (+00'26") | 1000 / 9000 |
| 10 | | 05'15" (+00'40") | 1000 / 10000 |
| 11 | | 05'15" (+00'40") | 1000 / 11000 |
| 12 | | 05'11" (+00'36") | 1000 / 12000 |
| 13 | | 05'11" (+00'36") | 1000 / 13000 |
| 14 | | 05'09" (+00'34") | 1000 / 14000 |
| 15 | | 05'05" (+00'30") | 1000 / 15000 |
| 16 | | 12'25" (+07'50") | 1000 / 16000 |
| 17 | | 10'18" (+05'43") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
300.19 km 
adidas Boston 12綠色 累積 :
2786.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'09" | 00:17'03" |
| 3 | 04'40" | 00:21'43" |
| 4 | 04'35" | 00:26'18" |
| 5 | 04'48" | 00:31'06" |
| 6 | 05'50" | 00:36'56" |
| 7 | 06'52" | 00:43'48" |
| 8 | 04'48" | 00:48'36" |
| 9 | 05'02" | 00:53'38" |
| 10 | 05'15" | 00:58'53" |
| 11 | 05'16" | 01:04'09" |
| 12 | 05'54" | 01:10'03" |
| 13 | 05'11" | 01:15'14" |
| 14 | 05'10" | 01:20'24" |
| 15 | 05'05" | 01:25'29" |
| 16.0 | 45'04" | 02:11'04" |
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