13.0 km | 01:10:21 | 05:24/km日期: 2024-03-03 07:27 - 平均心率: 141 - 卡路里: 836 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 94.7
Pace: 06'25" / 05'55" / 06'54" / 05'58" / 07'21" / 05'33" / 06'53" / 07'21" / 06'59" / 05'59" / 05'41" / 05'03" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'21") | 1000 / 1000 |
| 2 | | 05'47" (+00'55") | 1000 / 2000 |
| 3 | | 05'34" (+00'42") | 1000 / 3000 |
| 4 | | 05'32" (+00'40") | 1000 / 4000 |
| 5 | | 05'27" (+00'35") | 1000 / 5000 |
| 6 | | 05'33" (+00'41") | 1000 / 6000 |
| 7 | | 05'25" (+00'33") | 1000 / 7000 |
| 8 | | 05'16" (+00'24") | 1000 / 8000 |
| 9 | | 05'17" (+00'25") | 1000 / 9000 |
| 10 | | 05'15" (+00'23") | 1000 / 10000 |
| 11 | | 05'02" (+00'10") | 1000 / 11000 |
| 12 | | 05'00" (+00'08") | 1000 / 12000 |
| 13 | | 04'52" | 930 / 12930 |
| 14 | | 04'25" | 79 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
147.90 km 
Nike Vaporfly Next 2 累積 :
3536.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'55" | 00:12'20" |
| 3 | 06'54" | 00:19'14" |
| 4 | 05'58" | 00:25'12" |
| 5 | 07'21" | 00:32'33" |
| 6 | 05'33" | 00:38'06" |
| 7 | 06'53" | 00:44'59" |
| 8 | 07'21" | 00:52'20" |
| 9 | 06'59" | 00:59'19" |
| 10 | 05'59" | 01:05'18" |
| 11 | 05'41" | 01:10'59" |
| 12 | 05'03" | 01:16'02" |
| 13 | 04'59" | 01:21'01" |
| 13.0 | 03'20" | 01:21'03" |
展開計圈分析
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