5.2 km | 00:29:16 | 05:34/km日期: 2024-03-01 18:34 - 平均心率: 156 - 卡路里: 377 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 89.1
Pace: 05'09" / 05'49" / 05'52" / 05'20" / 06'17" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'05" (+00'11") | 320 / 320 |
| 2 | | 13'44" (+10'50") | 90 / 410 |
| 3 | | 03'13" (+00'19") | 330 / 740 |
| 4 | | 16'08" (+13'14") | 80 / 820 |
| 5 | | 03'16" (+00'22") | 320 / 1140 |
| 6 | | 14'16" (+11'22") | 90 / 1230 |
| 7 | | 03'21" (+00'27") | 320 / 1550 |
| 8 | | 15'48" (+12'54") | 80 / 1630 |
| 9 | | 03'17" (+00'23") | 320 / 1950 |
| 10 | | 16'08" (+13'14") | 80 / 2030 |
| 11 | | 03'23" (+00'29") | 320 / 2350 |
| 12 | | 16'09" (+13'15") | 80 / 2430 |
| 13 | | 03'11" (+00'17") | 330 / 2760 |
| 14 | | 14'41" (+11'47") | 90 / 2850 |
| 15 | | 03'15" (+00'21") | 320 / 3170 |
| 16 | | 14'33" (+11'39") | 90 / 3260 |
| 17 | | 03'11" (+00'17") | 330 / 3590 |
| 18 | | 16'27" (+13'33") | 80 / 3670 |
| 19 | | 03'16" (+00'22") | 320 / 3989 |
| 20 | | 16'22" (+13'28") | 80 / 4069 |
| 21 | | 03'13" (+00'19") | 330 / 4399 |
| 22 | | 14'35" (+11'41") | 90 / 4489 |
| 23 | | 03'12" (+00'18") | 320 / 4810 |
| 24 | | 14'29" (+11'35") | 90 / 4899 |
| 25 | | 02'54" | 330 / 5229 |
| 26 | | 09'29" (+06'35") | 20 / 5249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
147.90 km 
Nike Vaporfly Next 2 累積 :
3523.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'49" | 00:10'58" |
| 3 | 05'52" | 00:16'50" |
| 4 | 05'20" | 00:22'10" |
| 5 | 06'17" | 00:28'27" |
| 5.2 | 03'16" | 00:29'16" |
展開計圈分析
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