34.3 km | 03:37:17 | 06:19/km日期: 2024-03-03 04:00 - 總爬升: 826 m - 平均心率: 157 - 卡路里: 2374 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 85.9
Pace: 05'26" / 05'29" / 05'34" / 05'54" / 05'46" / 06'15" / 06'15" / 05'45" / 05'23" / 06'37" / 05'59" / 05'53" / 06'03" / 06'25" / 07'09" / 07'48" / 07'38" / 07'42" / 08'19" / 07'59" / 06'29" / 05'47" / 07'04" / 06'27" / 07'22" / 06'28" / 05'17" / 05'16" / 05'41" / 05'36" / 06'58" / 05'44" / 05'36" / 05'49" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'10") | 1000 / 1000 |
| 2 | | 05'28" (+00'12") | 1000 / 2000 |
| 3 | | 05'33" (+00'17") | 1000 / 3000 |
| 4 | | 05'53" (+00'37") | 1000 / 4000 |
| 5 | | 05'46" (+00'30") | 1000 / 5000 |
| 6 | | 06'15" (+00'59") | 1000 / 6000 |
| 7 | | 06'14" (+00'58") | 1000 / 7000 |
| 8 | | 05'45" (+00'29") | 1000 / 8000 |
| 9 | | 05'22" (+00'06") | 1000 / 9000 |
| 10 | | 06'36" (+01'20") | 1000 / 10000 |
| 11 | | 05'59" (+00'43") | 1000 / 11000 |
| 12 | | 05'53" (+00'37") | 1000 / 12000 |
| 13 | | 06'02" (+00'46") | 1000 / 13000 |
| 14 | | 06'25" (+01'09") | 1000 / 14000 |
| 15 | | 07'08" (+01'52") | 1000 / 15000 |
| 16 | | 07'48" (+02'32") | 1000 / 16000 |
| 17 | | 07'37" (+02'21") | 1000 / 17000 |
| 18 | | 07'41" (+02'25") | 1000 / 18000 |
| 19 | | 08'19" (+03'03") | 1000 / 19000 |
| 20 | | 07'58" (+02'42") | 1000 / 20000 |
| 21 | | 06'29" (+01'13") | 1000 / 21000 |
| 22 | | 05'46" (+00'30") | 1000 / 22000 |
| 23 | | 07'03" (+01'47") | 1000 / 23000 |
| 24 | | 06'27" (+01'11") | 1000 / 24000 |
| 25 | | 07'21" (+02'05") | 1000 / 25000 |
| 26 | | 06'27" (+01'11") | 1000 / 26000 |
| 27 | | 05'17" (+00'01") | 1000 / 27000 |
| 28 | | 05'16" | 1000 / 28000 |
| 29 | | 05'41" (+00'25") | 1000 / 29000 |
| 30 | | 05'35" (+00'19") | 1000 / 30000 |
| 31 | | 06'58" (+01'42") | 1000 / 31000 |
| 32 | | 05'44" (+00'28") | 1000 / 32000 |
| 33 | | 05'35" (+00'19") | 1000 / 33000 |
| 34 | | 05'48" (+00'32") | 1000 / 34000 |
| 35 | | 06'59" (+01'43") | 342 / 34342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
316.09 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'29" | 00:10'55" |
| 3 | 05'34" | 00:16'29" |
| 4 | 05'54" | 00:22'23" |
| 5 | 05'46" | 00:28'09" |
| 6 | 06'15" | 00:34'24" |
| 7 | 06'15" | 00:40'39" |
| 8 | 05'45" | 00:46'24" |
| 9 | 05'23" | 00:51'47" |
| 10 | 06'37" | 00:58'24" |
| 11 | 05'59" | 01:04'23" |
| 12 | 05'53" | 01:10'16" |
| 13 | 06'03" | 01:16'19" |
| 14 | 06'25" | 01:22'44" |
| 15 | 07'09" | 01:29'53" |
| 16 | 07'48" | 01:37'41" |
| 17 | 07'38" | 01:45'19" |
| 18 | 07'42" | 01:53'01" |
| 19 | 08'19" | 02:01'20" |
| 20 | 07'59" | 02:09'19" |
| 21 | 06'29" | 02:15'48" |
| 22 | 05'47" | 02:21'35" |
| 23 | 07'04" | 02:28'39" |
| 24 | 06'27" | 02:35'06" |
| 25 | 07'22" | 02:42'28" |
| 26 | 06'28" | 02:48'56" |
| 27 | 05'17" | 02:54'13" |
| 28 | 05'16" | 02:59'29" |
| 29 | 05'41" | 03:05'10" |
| 30 | 05'36" | 03:10'46" |
| 31 | 06'58" | 03:17'44" |
| 32 | 05'44" | 03:23'28" |
| 33 | 05'36" | 03:29'04" |
| 34 | 05'49" | 03:34'53" |
| 34.3 | 07'00" | 03:37'17" |
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