77.2 km | 08:23:10 | 06:31/km日期: 2024-03-03 04:00 - 總爬升: 1546 m - 平均心率: 159 - 卡路里: 5179 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 85.9
Pace: 05'27" / 05'34" / 05'37" / 05'55" / 05'42" / 05'51" / 06'02" / 05'29" / 05'10" / 05'44" / 05'59" / 05'44" / 05'46" / 06'22" / 06'46" / 07'27" / 07'27" / 07'24" / 07'54" / 07'29" / 06'21" / 05'26" / 06'23" / 06'35" / 05'05" / 05'40" / 05'32" / 05'18" / 07'12" / 06'44" / 07'37" / 06'59" / 05'53" / 07'29" / 07'45" / 07'37" / 07'23" / 05'57" / 06'24" / 05'02" / 05'03" / 05'18" / 05'24" / 05'26" / 06'21" / 05'32" / 06'20" / 05'29" / 08'29" / 07'14" / 10'31" / 09'21" / 06'38" / 05'33" / 06'05" / 06'13" / 06'11" / 06'48" / 06'07" / 06'07" / 06'00" / 07'22" / 05'55" / 06'02" / 06'48" / 06'24" / 07'26" / 08'03" / 08'04" / 06'16" / 07'17" / 08'52" / 06'51" / 06'02" / 06'25" / 07'14" / 06'59" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'25") | 1000 / 1000 |
2 | | 05'33" (+00'31") | 1000 / 2000 |
3 | | 05'36" (+00'34") | 1000 / 3000 |
4 | | 05'55" (+00'53") | 1000 / 4000 |
5 | | 05'42" (+00'40") | 1000 / 5000 |
6 | | 05'50" (+00'48") | 1000 / 6000 |
7 | | 06'01" (+00'59") | 1000 / 7000 |
8 | | 05'28" (+00'26") | 1000 / 8000 |
9 | | 05'10" (+00'08") | 1000 / 9000 |
10 | | 05'43" (+00'41") | 1000 / 10000 |
11 | | 05'58" (+00'56") | 1000 / 11000 |
12 | | 05'43" (+00'41") | 1000 / 12000 |
13 | | 05'46" (+00'44") | 1000 / 13000 |
14 | | 06'22" (+01'20") | 1000 / 14000 |
15 | | 06'45" (+01'43") | 1000 / 15000 |
16 | | 07'26" (+02'24") | 1000 / 16000 |
17 | | 07'26" (+02'24") | 1000 / 17000 |
18 | | 07'24" (+02'22") | 1000 / 18000 |
19 | | 07'53" (+02'51") | 1000 / 19000 |
20 | | 07'29" (+02'27") | 1000 / 20000 |
21 | | 06'21" (+01'19") | 1000 / 21000 |
22 | | 05'26" (+00'24") | 1000 / 22000 |
23 | | 06'22" (+01'20") | 1000 / 23000 |
24 | | 06'35" (+01'33") | 1000 / 24000 |
25 | | 05'04" (+00'02") | 1000 / 25000 |
26 | | 05'30" (+00'28") | 1000 / 26000 |
27 | | 05'38" (+00'36") | 1000 / 27000 |
28 | | 05'20" (+00'18") | 1000 / 28000 |
29 | | 07'12" (+02'10") | 1000 / 29000 |
30 | | 06'44" (+01'42") | 1000 / 30000 |
31 | | 07'36" (+02'34") | 1000 / 31000 |
32 | | 06'59" (+01'57") | 1000 / 32000 |
33 | | 05'52" (+00'50") | 1000 / 33000 |
34 | | 07'28" (+02'26") | 1000 / 34000 |
35 | | 07'45" (+02'43") | 1000 / 35000 |
36 | | 07'37" (+02'35") | 1000 / 36000 |
37 | | 07'22" (+02'20") | 1000 / 37000 |
38 | | 05'56" (+00'54") | 1000 / 38000 |
39 | | 06'24" (+01'22") | 1000 / 39000 |
40 | | 05'02" | 1000 / 40000 |
41 | | 05'02" | 1000 / 41000 |
42 | | 05'17" (+00'15") | 1000 / 42000 |
43 | | 05'24" (+00'22") | 1000 / 43000 |
44 | | 05'26" (+00'24") | 1000 / 44000 |
45 | | 06'20" (+01'18") | 1000 / 45000 |
46 | | 05'31" (+00'29") | 1000 / 46000 |
47 | | 06'20" (+01'18") | 1000 / 47000 |
48 | | 05'28" (+00'26") | 1000 / 48000 |
49 | | 07'00" (+01'58") | 1000 / 49000 |
50 | | 08'41" (+03'39") | 1000 / 50000 |
51 | | 10'31" (+05'29") | 1000 / 51000 |
52 | | 09'20" (+04'18") | 1000 / 52000 |
53 | | 06'38" (+01'36") | 1000 / 53000 |
54 | | 05'32" (+00'30") | 1000 / 54000 |
55 | | 06'05" (+01'03") | 1000 / 55000 |
56 | | 06'12" (+01'10") | 1000 / 56000 |
57 | | 06'11" (+01'09") | 1000 / 57000 |
58 | | 06'47" (+01'45") | 1000 / 58000 |
59 | | 06'07" (+01'05") | 1000 / 59000 |
60 | | 06'06" (+01'04") | 1000 / 60000 |
61 | | 05'59" (+00'57") | 1000 / 61000 |
62 | | 07'21" (+02'19") | 1000 / 62000 |
63 | | 05'55" (+00'53") | 1000 / 63000 |
64 | | 06'01" (+00'59") | 1000 / 64000 |
65 | | 06'48" (+01'46") | 1000 / 65000 |
66 | | 06'23" (+01'21") | 1000 / 66000 |
67 | | 07'26" (+02'24") | 1000 / 67000 |
68 | | 08'02" (+03'00") | 1000 / 68000 |
69 | | 08'03" (+03'01") | 1000 / 69000 |
70 | | 06'16" (+01'14") | 1000 / 70000 |
71 | | 07'16" (+02'14") | 1000 / 71000 |
72 | | 08'51" (+03'49") | 1000 / 72000 |
73 | | 06'51" (+01'49") | 1000 / 73000 |
74 | | 06'02" (+01'00") | 1000 / 74000 |
75 | | 06'24" (+01'22") | 1000 / 75000 |
76 | | 07'13" (+02'11") | 1000 / 76000 |
77 | | 06'59" (+01'57") | 1000 / 77000 |
78 | | 11'31" (+06'29") | 158 / 77158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 629.85 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'34" | 00:11'01" |
3 | 05'37" | 00:16'38" |
4 | 05'55" | 00:22'33" |
5 | 05'42" | 00:28'15" |
6 | 05'51" | 00:34'06" |
7 | 06'02" | 00:40'08" |
8 | 05'29" | 00:45'37" |
9 | 05'10" | 00:50'47" |
10 | 05'44" | 00:56'31" |
11 | 05'59" | 01:02'30" |
12 | 05'44" | 01:08'14" |
13 | 05'46" | 01:14'00" |
14 | 06'22" | 01:20'22" |
15 | 06'46" | 01:27'08" |
16 | 07'27" | 01:34'35" |
17 | 07'27" | 01:42'02" |
18 | 07'24" | 01:49'26" |
19 | 07'54" | 01:57'20" |
20 | 07'29" | 02:04'49" |
21 | 06'21" | 02:11'10" |
22 | 05'26" | 02:16'36" |
23 | 06'23" | 02:22'59" |
24 | 06'35" | 02:29'34" |
25 | 05'05" | 02:34'39" |
26 | 05'40" | 02:40'19" |
27 | 05'32" | 02:45'51" |
28 | 05'18" | 02:51'09" |
29 | 07'12" | 02:58'21" |
30 | 06'44" | 03:05'05" |
31 | 07'37" | 03:12'42" |
32 | 06'59" | 03:19'41" |
33 | 05'53" | 03:25'34" |
34 | 07'29" | 03:33'03" |
35 | 07'45" | 03:40'48" |
36 | 07'37" | 03:48'25" |
37 | 07'23" | 03:55'48" |
38 | 05'57" | 04:01'45" |
39 | 06'24" | 04:08'09" |
40 | 05'02" | 04:13'11" |
41 | 05'03" | 04:18'14" |
42 | 05'18" | 04:23'32" |
43 | 05'24" | 04:28'56" |
44 | 05'26" | 04:34'22" |
45 | 06'21" | 04:40'43" |
46 | 05'32" | 04:46'15" |
47 | 06'20" | 04:52'35" |
48 | 05'29" | 04:58'04" |
49 | 08'29" | 05:06'33" |
50 | 07'14" | 05:13'47" |
51 | 10'31" | 05:24'18" |
52 | 09'21" | 05:33'39" |
53 | 06'38" | 05:40'17" |
54 | 05'33" | 05:45'50" |
55 | 06'05" | 05:51'55" |
56 | 06'13" | 05:58'08" |
57 | 06'11" | 06:04'19" |
58 | 06'48" | 06:11'07" |
59 | 06'07" | 06:17'14" |
60 | 06'07" | 06:23'21" |
61 | 06'00" | 06:29'21" |
62 | 07'22" | 06:36'43" |
63 | 05'55" | 06:42'38" |
64 | 06'02" | 06:48'40" |
65 | 06'48" | 06:55'28" |
66 | 06'24" | 07:01'52" |
67 | 07'26" | 07:09'18" |
68 | 08'03" | 07:17'21" |
69 | 08'04" | 07:25'25" |
70 | 06'16" | 07:31'41" |
71 | 07'17" | 07:38'58" |
72 | 08'52" | 07:47'50" |
73 | 06'51" | 07:54'41" |
74 | 06'02" | 08:00'43" |
75 | 06'25" | 08:07'08" |
76 | 07'14" | 08:14'22" |
77 | 06'59" | 08:21'21" |
77.2 | 11'33" | 08:23'11" |