32.2 km | 03:02:58 | 05:41/km日期: 2024-03-03 07:47 - 平均心率: 147 - 卡路里: 1646 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 94.7
Pace: 05'32" / 05'26" / 05'38" / 05'39" / 05'57" / 05'34" / 06'10" / 05'32" / 05'28" / 05'42" / 05'39" / 05'39" / 06'14" / 05'25" / 05'14" / 05'31" / 05'27" / 05'31" / 06'01" / 05'14" / 05'06" / 05'18" / 05'52" / 05'15" / 05'01" / 04'54" / 04'55" / 06'56" / 06'28" / 07'07" / 06'09" / 06'14" / 06'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 211.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'38" | 00:16'36" |
| 4 | 05'39" | 00:22'15" |
| 5 | 05'57" | 00:28'12" |
| 6 | 05'34" | 00:33'46" |
| 7 | 06'10" | 00:39'56" |
| 8 | 05'32" | 00:45'28" |
| 9 | 05'28" | 00:50'56" |
| 10 | 05'42" | 00:56'38" |
| 11 | 05'39" | 01:02'17" |
| 12 | 05'39" | 01:07'56" |
| 13 | 06'14" | 01:14'10" |
| 14 | 05'25" | 01:19'35" |
| 15 | 05'14" | 01:24'49" |
| 16 | 05'31" | 01:30'20" |
| 17 | 05'27" | 01:35'47" |
| 18 | 05'31" | 01:41'18" |
| 19 | 06'01" | 01:47'19" |
| 20 | 05'14" | 01:52'33" |
| 21 | 05'06" | 01:57'39" |
| 22 | 05'18" | 02:02'57" |
| 23 | 05'52" | 02:08'49" |
| 24 | 05'15" | 02:14'04" |
| 25 | 05'01" | 02:19'05" |
| 26 | 04'54" | 02:23'59" |
| 27 | 04'55" | 02:28'54" |
| 28 | 06'56" | 02:35'50" |
| 29 | 06'28" | 02:42'18" |
| 30 | 07'07" | 02:49'25" |
| 31 | 06'09" | 02:55'34" |
| 32 | 06'14" | 03:01'48" |
| 32.2 | 06'13" | 03:02'58" |
留言 
