16.0 km | 01:39:14 | 06:11/km日期: 2024-02-29 19:36 - 平均心率: 127 - 卡路里: 829 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 89.1
Pace: 05'54" / 05'15" / 08'21" / 03'45" / 05'57" / 06'27" / 07'51" / 04'33" / 05'09" / 05'59" / 07'33" / 06'27" / 06'40" / 06'26" / 06'22" / 06'24" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'30") | 1000 / 1000 |
| 2 | | 05'15" (+01'51") | 1000 / 2000 |
| 3 | | 18'49" (+15'25") | 304 / 2304 |
| 4 | | 03'44" (+00'20") | 407 / 2711 |
| 5 | | 03'45" (+00'21") | 403 / 3115 |
| 6 | | 03'45" (+00'21") | 399 / 3514 |
| 7 | | 03'45" (+00'21") | 405 / 3920 |
| 8 | | 03'48" (+00'24") | 402 / 4322 |
| 9 | | 23'38" (+20'14") | 116 / 4438 |
| 10 | | 03'31" (+00'07") | 405 / 4844 |
| 11 | | 03'27" (+00'03") | 411 / 5255 |
| 12 | | 12'49" (+09'25") | 319 / 5574 |
| 13 | | 03'31" (+00'07") | 406 / 5981 |
| 14 | | 03'24" | 418 / 6400 |
| 15 | | 16'06" (+12'42") | 343 / 6744 |
| 16 | | 03'35" (+00'11") | 399 / 7143 |
| 17 | | 03'31" (+00'07") | 405 / 7549 |
| 18 | | 03'35" (+00'11") | 200 / 7749 |
| 19 | | 07'41" (+04'17") | 623 / 8372 |
| 20 | | 03'36" (+00'12") | 397 / 8770 |
| 21 | | 03'32" (+00'08") | 401 / 9171 |
| 22 | | 03'34" (+00'10") | 199 / 9371 |
| 23 | | 08'37" (+05'13") | 471 / 9843 |
| 24 | | 03'37" (+00'13") | 397 / 10240 |
| 25 | | 03'38" (+00'14") | 399 / 10640 |
| 26 | | 30'11" (+26'47") | 147 / 10787 |
| 27 | | 03'40" (+00'16") | 386 / 11173 |
| 28 | | 10'14" (+06'50") | 139 / 11313 |
| 29 | | 03'31" (+00'07") | 404 / 11718 |
| 30 | | 13'29" (+10'05") | 194 / 11912 |
| 31 | | 03'38" (+00'14") | 395 / 12308 |
| 32 | | 12'07" (+08'43") | 118 / 12427 |
| 33 | | 03'32" (+00'08") | 398 / 12825 |
| 34 | | 26'32" (+23'08") | 76 / 12902 |
| 35 | | 06'27" (+03'03") | 1000 / 13902 |
| 36 | | 06'22" (+02'58") | 1000 / 14902 |
| 37 | | 06'21" (+02'57") | 1000 / 15902 |
| 38 | | 06'50" (+03'26") | 127 / 16029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 407.30 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'15" | 00:11'09" |
| 3 | 08'21" | 00:19'30" |
| 4 | 03'45" | 00:23'15" |
| 5 | 05'57" | 00:29'12" |
| 6 | 06'27" | 00:35'39" |
| 7 | 07'51" | 00:43'30" |
| 8 | 04'33" | 00:48'03" |
| 9 | 05'09" | 00:53'12" |
| 10 | 05'59" | 00:59'11" |
| 11 | 07'33" | 01:06'44" |
| 12 | 06'27" | 01:13'11" |
| 13 | 06'40" | 01:19'51" |
| 14 | 06'26" | 01:26'17" |
| 15 | 06'22" | 01:32'39" |
| 16 | 06'24" | 01:39'03" |
| 16.0 | 06'15" | 01:39'14" |
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