16.0 km | 01:05:00 | 04:03/km日期: 2024-03-02 16:43 - 平均心率: 162 - 卡路里: 912 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 81.6
Pace: 05'12" / 04'38" / 04'14" / 04'08" / 04'08" / 03'58" / 03'58" / 03'56" / 03'54" / 03'49" / 03'51" / 03'56" / 03'53" / 03'48" / 03'47" / 03'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'23") | 1000 / 1000 |
| 2 | | 04'38" (+00'51") | 1000 / 2000 |
| 3 | | 04'14" (+00'27") | 1000 / 3000 |
| 4 | | 04'07" (+00'20") | 1000 / 4000 |
| 5 | | 04'08" (+00'21") | 1000 / 5000 |
| 6 | | 03'58" (+00'11") | 1000 / 6000 |
| 7 | | 03'57" (+00'10") | 1000 / 7000 |
| 8 | | 03'56" (+00'09") | 1000 / 8000 |
| 9 | | 03'54" (+00'07") | 1000 / 9000 |
| 10 | | 03'48" (+00'01") | 1000 / 10000 |
| 11 | | 03'51" (+00'04") | 1000 / 11000 |
| 12 | | 03'55" (+00'08") | 1000 / 12000 |
| 13 | | 03'52" (+00'05") | 1000 / 13000 |
| 14 | | 03'48" (+00'01") | 1000 / 14000 |
| 15 | | 03'47" | 1000 / 15000 |
| 16 | | 03'50" (+00'03") | 1000 / 16000 |
| 17 | | 01'52" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 205.62 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'38" | 00:09'50" |
| 3 | 04'14" | 00:14'04" |
| 4 | 04'08" | 00:18'12" |
| 5 | 04'08" | 00:22'20" |
| 6 | 03'58" | 00:26'18" |
| 7 | 03'58" | 00:30'16" |
| 8 | 03'56" | 00:34'12" |
| 9 | 03'54" | 00:38'06" |
| 10 | 03'49" | 00:41'55" |
| 11 | 03'51" | 00:45'46" |
| 12 | 03'56" | 00:49'42" |
| 13 | 03'53" | 00:53'35" |
| 14 | 03'48" | 00:57'23" |
| 15 | 03'47" | 01:01'10" |
| 16 | 03'51" | 01:05'01" |
| 16.0 | 03'06" | 01:05'02" |
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