12.0 km | 01:13:23 | 06:06/km日期: 2024-03-02 05:08 - 平均心率: 142 - 卡路里: 648 Cal - 平均步頻: 194
Pace: 06'14" / 06'34" / 06'55" / 28'11" / 04'50" / 05'03" / 05'14" / 10'29" / 05'53" / 06'40" / 08'24" / 06'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'23") | 1000 / 1000 |
| 2 | | 06'34" (+01'44") | 1000 / 2000 |
| 3 | | 06'55" (+02'05") | 1000 / 3000 |
| 4 | | 06'20" (+01'30") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'24") | 1000 / 7000 |
| 8 | | 05'18" (+00'28") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 488 / 8488 |
| 10 | | 06'51" (+02'01") | 1000 / 9488 |
| 11 | | 06'39" (+01'49") | 1000 / 10488 |
| 12 | | 07'40" (+02'50") | 1000 / 11488 |
| 13 | | 06'04" (+01'14") | 527 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
376.77 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'34" | 00:12'48" |
| 3 | 06'55" | 00:19'43" |
| 4 | 28'11" | 00:47'54" |
| 5 | 04'50" | 00:52'44" |
| 6 | 05'03" | 00:57'47" |
| 7 | 05'14" | 01:03'01" |
| 8 | 10'29" | 01:13'30" |
| 9 | 05'53" | 01:19'23" |
| 10 | 06'40" | 01:26'03" |
| 11 | 08'24" | 01:34'27" |
| 12 | 06'58" | 01:41'25" |
| 12.0 | 05'22" | 01:41'30" |
留言 
展開計圈分析
