7.5 km | 00:42:59 | 05:44/km日期: 2024-02-29 22:03 - 平均心率: 163 - 卡路里: 511 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 94.1
Pace: 05'45" / 05'41" / 05'40" / 05'42" / 05'46" / 05'47" / 05'52" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'26") | 391 / 391 |
| 2 | | 15'43" (+12'31") | 90 / 482 |
| 3 | | 03'12" | 399 / 881 |
| 4 | | 15'36" (+12'24") | 98 / 980 |
| 5 | | 03'26" (+00'14") | 407 / 1388 |
| 6 | | 14'55" (+11'43") | 95 / 1483 |
| 7 | | 03'27" (+00'15") | 406 / 1890 |
| 8 | | 16'43" (+13'31") | 85 / 1975 |
| 9 | | 03'27" (+00'15") | 404 / 2380 |
| 10 | | 14'02" (+10'50") | 101 / 2481 |
| 11 | | 03'30" (+00'18") | 398 / 2880 |
| 12 | | 15'50" (+12'38") | 89 / 2969 |
| 13 | | 03'33" (+00'21") | 402 / 3372 |
| 14 | | 14'13" (+11'01") | 100 / 3472 |
| 15 | | 03'32" (+00'20") | 403 / 3876 |
| 16 | | 15'01" (+11'49") | 94 / 3970 |
| 17 | | 03'36" (+00'24") | 405 / 4376 |
| 18 | | 14'11" (+10'59") | 100 / 4476 |
| 19 | | 03'35" (+00'23") | 405 / 4882 |
| 20 | | 15'22" (+12'10") | 92 / 4974 |
| 21 | | 03'33" (+00'21") | 404 / 5378 |
| 22 | | 14'52" (+11'40") | 94 / 5473 |
| 23 | | 03'37" (+00'25") | 403 / 5877 |
| 24 | | 17'49" (+14'37") | 81 / 5959 |
| 25 | | 03'37" (+00'25") | 404 / 6364 |
| 26 | | 14'55" (+11'43") | 98 / 6462 |
| 27 | | 03'37" (+00'25") | 403 / 6865 |
| 28 | | 14'28" (+11'16") | 101 / 6967 |
| 29 | | 03'36" (+00'24") | 403 / 7370 |
| 30 | | 12'37" (+09'25") | 115 / 7486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 : 126.37 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'40" | 00:17'06" |
| 4 | 05'42" | 00:22'48" |
| 5 | 05'46" | 00:28'34" |
| 6 | 05'47" | 00:34'21" |
| 7 | 05'52" | 00:40'13" |
| 7.5 | 05'41" | 00:42'59" |
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