14.0 km | 01:09:56 | 04:59/km日期: 2024-02-29 19:52 - 平均心率: 161 - 卡路里: 788 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 89.1
Pace: 05'23" / 04'54" / 05'08" / 04'56" / 05'06" / 04'54" / 05'08" / 04'55" / 05'05" / 04'53" / 05'05" / 04'55" / 05'04" / 04'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'55") | 400 / 400 |
| 2 | | 05'25" (+01'14") | 400 / 800 |
| 3 | | 05'09" (+00'58") | 400 / 1200 |
| 4 | | 05'02" (+00'51") | 400 / 1600 |
| 5 | | 04'58" (+00'47") | 400 / 2000 |
| 6 | | 04'59" (+00'48") | 400 / 2400 |
| 7 | | 05'01" (+00'50") | 400 / 2800 |
| 8 | | 04'59" (+00'48") | 400 / 3199 |
| 9 | | 05'05" (+00'54") | 400 / 3599 |
| 10 | | 05'02" (+00'51") | 400 / 3999 |
| 11 | | 04'59" (+00'48") | 400 / 4399 |
| 12 | | 04'58" (+00'47") | 400 / 4800 |
| 13 | | 05'00" (+00'49") | 400 / 5200 |
| 14 | | 05'01" (+00'50") | 400 / 5600 |
| 15 | | 05'01" (+00'50") | 400 / 6000 |
| 16 | | 05'03" (+00'52") | 400 / 6400 |
| 17 | | 04'56" (+00'45") | 400 / 6800 |
| 18 | | 05'05" (+00'54") | 400 / 7200 |
| 19 | | 05'01" (+00'50") | 400 / 7600 |
| 20 | | 05'00" (+00'49") | 400 / 8000 |
| 21 | | 04'58" (+00'47") | 400 / 8400 |
| 22 | | 04'58" (+00'47") | 400 / 8800 |
| 23 | | 05'00" (+00'49") | 400 / 9200 |
| 24 | | 04'57" (+00'46") | 400 / 9600 |
| 25 | | 05'00" (+00'49") | 400 / 10000 |
| 26 | | 05'01" (+00'50") | 400 / 10400 |
| 27 | | 04'59" (+00'48") | 400 / 10800 |
| 28 | | 04'59" (+00'48") | 400 / 11200 |
| 29 | | 04'57" (+00'46") | 400 / 11600 |
| 30 | | 05'00" (+00'49") | 400 / 12000 |
| 31 | | 04'58" (+00'47") | 400 / 12400 |
| 32 | | 05'02" (+00'51") | 400 / 12800 |
| 33 | | 04'57" (+00'46") | 400 / 13200 |
| 34 | | 04'39" (+00'28") | 400 / 13600 |
| 35 | | 04'11" | 400 / 14000 |
| 36 | | 06'27" (+02'16") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 154.38 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'54" | 00:10'17" |
| 3 | 05'08" | 00:15'25" |
| 4 | 04'56" | 00:20'21" |
| 5 | 05'06" | 00:25'27" |
| 6 | 04'54" | 00:30'21" |
| 7 | 05'08" | 00:35'29" |
| 8 | 04'55" | 00:40'24" |
| 9 | 05'05" | 00:45'29" |
| 10 | 04'53" | 00:50'22" |
| 11 | 05'05" | 00:55'27" |
| 12 | 04'55" | 01:00'22" |
| 13 | 05'04" | 01:05'26" |
| 14 | 04'27" | 01:09'53" |
| 14.0 | 06'39" | 01:09'57" |
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