76.7 km | 12:42:31 | 09:56/km日期: 2024-03-03 04:00 - 總爬升: 1536 m - 平均心率: 95 - 卡路里: 5089 Cal - 平均步頻: 132 - 溫度: 12°C - 濕度: 85.9
Pace: 07'02" / 09'07" / 07'17" / 07'29" / 07'23" / 07'52" / 08'54" / 06'26" / 06'40" / 08'08" / 08'10" / 07'41" / 07'45" / 09'23" / 10'07" / 11'00" / 10'57" / 11'26" / 12'07" / 10'13" / 09'22" / 08'22" / 10'47" / 09'55" / 07'48" / 05'34" / 05'42" / 06'43" / 10'48" / 10'02" / 11'46" / 17'34" / 03'24" / 11'45" / 13'04" / 11'50" / 11'24" / 12'10" / 11'10" / 08'53" / 08'37" / 10'11" / 10'34" / 10'44" / 10'51" / 10'04" / 10'54" / 10'36" / 11'25" / 13'42" / 13'40" / 11'28" / 10'49" / 11'04" / 11'31" / 10'36" / 10'42" / 08'18" / 09'07" / 09'50" / 09'19" / 10'39" / 10'03" / 10'02" / 10'34" / 10'50" / 10'39" / 10'44" / 10'25" / 10'20" / 10'20" / 10'42" / 10'20" / 10'37" / 10'50" / 11'03" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'27") | 1000 / 1000 |
| 2 | | 09'07" (+03'33") | 1000 / 2000 |
| 3 | | 07'16" (+01'42") | 1000 / 3000 |
| 4 | | 07'29" (+01'55") | 1000 / 4000 |
| 5 | | 07'22" (+01'48") | 1000 / 5000 |
| 6 | | 07'51" (+02'17") | 1000 / 6000 |
| 7 | | 08'53" (+03'19") | 1000 / 7000 |
| 8 | | 06'26" (+00'52") | 1000 / 8000 |
| 9 | | 06'40" (+01'06") | 1000 / 9000 |
| 10 | | 08'07" (+02'33") | 1000 / 10000 |
| 11 | | 08'10" (+02'36") | 1000 / 11000 |
| 12 | | 07'40" (+02'06") | 1000 / 12000 |
| 13 | | 07'45" (+02'11") | 1000 / 13000 |
| 14 | | 09'23" (+03'49") | 1000 / 14000 |
| 15 | | 10'07" (+04'33") | 1000 / 15000 |
| 16 | | 11'00" (+05'26") | 1000 / 16000 |
| 17 | | 10'56" (+05'22") | 1000 / 17000 |
| 18 | | 11'25" (+05'51") | 1000 / 18000 |
| 19 | | 12'07" (+06'33") | 1000 / 19000 |
| 20 | | 10'12" (+04'38") | 1000 / 20000 |
| 21 | | 09'22" (+03'48") | 1000 / 21000 |
| 22 | | 08'21" (+02'47") | 1000 / 22000 |
| 23 | | 10'47" (+05'13") | 1000 / 23000 |
| 24 | | 09'54" (+04'20") | 1000 / 24000 |
| 25 | | 07'47" (+02'13") | 1000 / 25000 |
| 26 | | 05'34" | 1000 / 26000 |
| 27 | | 05'42" (+00'08") | 1000 / 27000 |
| 28 | | 06'43" (+01'09") | 1000 / 28000 |
| 29 | | 10'47" (+05'13") | 1000 / 29000 |
| 30 | | 10'02" (+04'28") | 1000 / 30000 |
| 31 | | 11'46" (+06'12") | 1000 / 31000 |
| 32 | | 10'14" (+04'40") | 1000 / 32000 |
| 33 | | 10'43" (+05'09") | 1000 / 33000 |
| 34 | | 11'44" (+06'10") | 1000 / 34000 |
| 35 | | 13'03" (+07'29") | 1000 / 35000 |
| 36 | | 11'49" (+06'15") | 1000 / 36000 |
| 37 | | 11'24" (+05'50") | 1000 / 37000 |
| 38 | | 12'09" (+06'35") | 1000 / 38000 |
| 39 | | 11'10" (+05'36") | 1000 / 39000 |
| 40 | | 08'52" (+03'18") | 1000 / 40000 |
| 41 | | 08'36" (+03'02") | 1000 / 41000 |
| 42 | | 10'11" (+04'37") | 1000 / 42000 |
| 43 | | 10'33" (+04'59") | 1000 / 43000 |
| 44 | | 10'44" (+05'10") | 1000 / 44000 |
| 45 | | 10'50" (+05'16") | 1000 / 45000 |
| 46 | | 10'04" (+04'30") | 1000 / 46000 |
| 47 | | 10'54" (+05'20") | 1000 / 47000 |
| 48 | | 10'35" (+05'01") | 1000 / 48000 |
| 49 | | 11'25" (+05'51") | 1000 / 49000 |
| 50 | | 13'41" (+08'07") | 1000 / 50000 |
| 51 | | 13'40" (+08'06") | 1000 / 51000 |
| 52 | | 11'28" (+05'54") | 1000 / 52000 |
| 53 | | 10'48" (+05'14") | 1000 / 53000 |
| 54 | | 11'04" (+05'30") | 1000 / 54000 |
| 55 | | 11'31" (+05'57") | 1000 / 55000 |
| 56 | | 10'36" (+05'02") | 1000 / 56000 |
| 57 | | 10'41" (+05'07") | 1000 / 57000 |
| 58 | | 08'18" (+02'44") | 1000 / 58000 |
| 59 | | 09'06" (+03'32") | 1000 / 59000 |
| 60 | | 09'50" (+04'16") | 1000 / 60000 |
| 61 | | 09'19" (+03'45") | 1000 / 61000 |
| 62 | | 10'38" (+05'04") | 1000 / 62000 |
| 63 | | 10'03" (+04'29") | 1000 / 63000 |
| 64 | | 10'02" (+04'28") | 1000 / 64000 |
| 65 | | 10'34" (+05'00") | 1000 / 65000 |
| 66 | | 10'49" (+05'15") | 1000 / 66000 |
| 67 | | 10'38" (+05'04") | 1000 / 67000 |
| 68 | | 10'44" (+05'10") | 1000 / 68000 |
| 69 | | 10'25" (+04'51") | 1000 / 69000 |
| 70 | | 10'19" (+04'45") | 1000 / 70000 |
| 71 | | 10'19" (+04'45") | 1000 / 71000 |
| 72 | | 10'42" (+05'08") | 1000 / 72000 |
| 73 | | 10'19" (+04'45") | 1000 / 73000 |
| 74 | | 10'37" (+05'03") | 1000 / 74000 |
| 75 | | 10'49" (+05'15") | 1000 / 75000 |
| 76 | | 11'03" (+05'29") | 1000 / 76000 |
| 77 | | 09'55" (+04'21") | 726 / 76726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 207.34 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 09'07" | 00:16'09" |
| 3 | 07'17" | 00:23'26" |
| 4 | 07'29" | 00:30'55" |
| 5 | 07'23" | 00:38'18" |
| 6 | 07'52" | 00:46'10" |
| 7 | 08'54" | 00:55'04" |
| 8 | 06'26" | 01:01'30" |
| 9 | 06'40" | 01:08'10" |
| 10 | 08'08" | 01:16'18" |
| 11 | 08'10" | 01:24'28" |
| 12 | 07'41" | 01:32'09" |
| 13 | 07'45" | 01:39'54" |
| 14 | 09'23" | 01:49'17" |
| 15 | 10'07" | 01:59'24" |
| 16 | 11'00" | 02:10'24" |
| 17 | 10'57" | 02:21'21" |
| 18 | 11'26" | 02:32'47" |
| 19 | 12'07" | 02:44'54" |
| 20 | 10'13" | 02:55'07" |
| 21 | 09'22" | 03:04'29" |
| 22 | 08'22" | 03:12'51" |
| 23 | 10'47" | 03:23'38" |
| 24 | 09'55" | 03:33'33" |
| 25 | 07'48" | 03:41'21" |
| 26 | 05'34" | 03:46'55" |
| 27 | 05'42" | 03:52'37" |
| 28 | 06'43" | 03:59'20" |
| 29 | 10'48" | 04:10'08" |
| 30 | 10'02" | 04:20'10" |
| 31 | 11'46" | 04:31'56" |
| 32 | 17'34" | 04:49'30" |
| 33 | 03'24" | 04:52'54" |
| 34 | 11'45" | 05:04'39" |
| 35 | 13'04" | 05:17'43" |
| 36 | 11'50" | 05:29'33" |
| 37 | 11'24" | 05:40'57" |
| 38 | 12'10" | 05:53'07" |
| 39 | 11'10" | 06:04'17" |
| 40 | 08'53" | 06:13'10" |
| 41 | 08'37" | 06:21'47" |
| 42 | 10'11" | 06:31'58" |
| 43 | 10'34" | 06:42'32" |
| 44 | 10'44" | 06:53'16" |
| 45 | 10'51" | 07:04'07" |
| 46 | 10'04" | 07:14'11" |
| 47 | 10'54" | 07:25'05" |
| 48 | 10'36" | 07:35'41" |
| 49 | 11'25" | 07:47'06" |
| 50 | 13'42" | 08:00'48" |
| 51 | 13'40" | 08:14'28" |
| 52 | 11'28" | 08:25'56" |
| 53 | 10'49" | 08:36'45" |
| 54 | 11'04" | 08:47'49" |
| 55 | 11'31" | 08:59'20" |
| 56 | 10'36" | 09:09'56" |
| 57 | 10'42" | 09:20'38" |
| 58 | 08'18" | 09:28'56" |
| 59 | 09'07" | 09:38'03" |
| 60 | 09'50" | 09:47'53" |
| 61 | 09'19" | 09:57'12" |
| 62 | 10'39" | 10:07'51" |
| 63 | 10'03" | 10:17'54" |
| 64 | 10'02" | 10:27'56" |
| 65 | 10'34" | 10:38'30" |
| 66 | 10'50" | 10:49'20" |
| 67 | 10'39" | 10:59'59" |
| 68 | 10'44" | 11:10'43" |
| 69 | 10'25" | 11:21'08" |
| 70 | 10'20" | 11:31'28" |
| 71 | 10'20" | 11:41'48" |
| 72 | 10'42" | 11:52'30" |
| 73 | 10'20" | 12:02'50" |
| 74 | 10'37" | 12:13'27" |
| 75 | 10'50" | 12:24'17" |
| 76 | 11'03" | 12:35'20" |
| 76.7 | 09'54" | 12:42'32" |
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