99.9 km | 11:53:01 | 07:08/km日期: 2024-03-03 04:00 - 總爬升: 2317 m - 平均心率: 143 - 卡路里: 6698 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 85.9
Pace: 06'48" / 05'30" / 05'31" / 05'33" / 05'22" / 06'11" / 05'51" / 05'21" / 05'00" / 05'37" / 05'56" / 05'44" / 05'48" / 06'23" / 06'55" / 07'00" / 07'02" / 07'24" / 07'53" / 07'21" / 06'36" / 06'01" / 07'32" / 06'38" / 06'23" / 05'53" / 07'14" / 04'40" / 07'26" / 07'14" / 08'57" / 06'13" / 07'26" / 08'29" / 09'04" / 08'24" / 08'37" / 10'08" / 09'19" / 10'02" / 09'36" / 09'15" / 10'05" / 11'07" / 10'12" / 05'45" / 05'59" / 07'13" / 07'03" / 07'03" / 12'48" / 05'54" / 06'06" / 07'58" / 10'14" / 07'43" / 06'08" / 05'46" / 05'25" / 05'34" / 05'29" / 07'58" / 06'39" / 05'29" / 05'44" / 06'22" / 05'36" / 07'03" / 05'41" / 08'12" / 06'32" / 06'51" / 11'00" / 10'42" / 10'23" / 07'49" / 05'56" / 07'02" / 06'06" / 06'48" / 08'14" / 06'04" / 06'17" / 06'05" / 07'18" / 05'52" / 05'43" / 06'43" / 05'39" / 07'24" / 07'45" / 07'14" / 05'46" / 07'22" / 09'06" / 06'40" / 06'41" / 06'27" / 07'23" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'48") | 1000 / 1000 |
2 | | 05'29" (+00'30") | 1000 / 2000 |
3 | | 05'31" (+00'32") | 1000 / 3000 |
4 | | 05'32" (+00'33") | 1000 / 4000 |
5 | | 05'22" (+00'23") | 1000 / 5000 |
6 | | 06'10" (+01'11") | 1000 / 6000 |
7 | | 05'50" (+00'51") | 1000 / 7000 |
8 | | 05'21" (+00'22") | 1000 / 8000 |
9 | | 04'59" | 1000 / 9000 |
10 | | 05'36" (+00'37") | 1000 / 10000 |
11 | | 05'55" (+00'56") | 1000 / 11000 |
12 | | 05'44" (+00'45") | 1000 / 12000 |
13 | | 05'47" (+00'48") | 1000 / 13000 |
14 | | 06'22" (+01'23") | 1000 / 14000 |
15 | | 06'55" (+01'56") | 1000 / 15000 |
16 | | 06'59" (+02'00") | 1000 / 16000 |
17 | | 07'02" (+02'03") | 1000 / 17000 |
18 | | 07'24" (+02'25") | 1000 / 18000 |
19 | | 07'52" (+02'53") | 1000 / 19000 |
20 | | 07'21" (+02'22") | 1000 / 20000 |
21 | | 06'35" (+01'36") | 1000 / 21000 |
22 | | 06'01" (+01'02") | 1000 / 22000 |
23 | | 07'32" (+02'33") | 1000 / 23000 |
24 | | 06'37" (+01'38") | 1000 / 24000 |
25 | | 06'23" (+01'24") | 1000 / 25000 |
26 | | 05'53" (+00'54") | 1000 / 26000 |
27 | | 05'57" (+00'58") | 1000 / 27000 |
28 | | 05'55" (+00'56") | 1000 / 28000 |
29 | | 07'26" (+02'27") | 1000 / 29000 |
30 | | 07'13" (+02'14") | 1000 / 30000 |
31 | | 08'46" (+03'47") | 1000 / 31000 |
32 | | 06'23" (+01'24") | 1000 / 32000 |
33 | | 07'25" (+02'26") | 1000 / 33000 |
34 | | 08'28" (+03'29") | 1000 / 34000 |
35 | | 09'03" (+04'04") | 1000 / 35000 |
36 | | 08'24" (+03'25") | 1000 / 36000 |
37 | | 08'37" (+03'38") | 1000 / 37000 |
38 | | 10'07" (+05'08") | 1000 / 38000 |
39 | | 09'19" (+04'20") | 1000 / 39000 |
40 | | 10'02" (+05'03") | 1000 / 40000 |
41 | | 09'36" (+04'37") | 1000 / 41000 |
42 | | 09'14" (+04'15") | 1000 / 42000 |
43 | | 10'05" (+05'06") | 1000 / 43000 |
44 | | 11'07" (+06'08") | 1000 / 44000 |
45 | | 10'11" (+05'12") | 1000 / 45000 |
46 | | 05'45" (+00'46") | 1000 / 46000 |
47 | | 05'58" (+00'59") | 1000 / 47000 |
48 | | 07'13" (+02'14") | 1000 / 48000 |
49 | | 07'03" (+02'04") | 1000 / 49000 |
50 | | 07'02" (+02'03") | 1000 / 50000 |
51 | | 12'47" (+07'48") | 1000 / 51000 |
52 | | 05'54" (+00'55") | 1000 / 52000 |
53 | | 06'05" (+01'06") | 1000 / 53000 |
54 | | 07'58" (+02'59") | 1000 / 54000 |
55 | | 10'13" (+05'14") | 1000 / 55000 |
56 | | 07'42" (+02'43") | 1000 / 56000 |
57 | | 06'08" (+01'09") | 1000 / 57000 |
58 | | 05'46" (+00'47") | 1000 / 58000 |
59 | | 05'24" (+00'25") | 1000 / 59000 |
60 | | 05'33" (+00'34") | 1000 / 60000 |
61 | | 05'29" (+00'30") | 1000 / 61000 |
62 | | 07'57" (+02'58") | 1000 / 62000 |
63 | | 06'39" (+01'40") | 1000 / 63000 |
64 | | 05'29" (+00'30") | 1000 / 64000 |
65 | | 05'43" (+00'44") | 1000 / 65000 |
66 | | 06'22" (+01'23") | 1000 / 66000 |
67 | | 05'35" (+00'36") | 1000 / 67000 |
68 | | 07'03" (+02'04") | 1000 / 68000 |
69 | | 05'40" (+00'41") | 1000 / 69000 |
70 | | 08'11" (+03'12") | 1000 / 70000 |
71 | | 06'32" (+01'33") | 1000 / 71000 |
72 | | 06'50" (+01'51") | 1000 / 72000 |
73 | | 11'00" (+06'01") | 1000 / 73000 |
74 | | 10'42" (+05'43") | 1000 / 74000 |
75 | | 10'22" (+05'23") | 1000 / 75000 |
76 | | 07'49" (+02'50") | 1000 / 76000 |
77 | | 05'55" (+00'56") | 1000 / 77000 |
78 | | 07'02" (+02'03") | 1000 / 78000 |
79 | | 06'06" (+01'07") | 1000 / 79000 |
80 | | 06'47" (+01'48") | 1000 / 80000 |
81 | | 08'14" (+03'15") | 1000 / 81000 |
82 | | 06'04" (+01'05") | 1000 / 82000 |
83 | | 06'16" (+01'17") | 1000 / 83000 |
84 | | 06'05" (+01'06") | 1000 / 84000 |
85 | | 07'18" (+02'19") | 1000 / 85000 |
86 | | 05'51" (+00'52") | 1000 / 86000 |
87 | | 05'43" (+00'44") | 1000 / 87000 |
88 | | 06'42" (+01'43") | 1000 / 88000 |
89 | | 05'39" (+00'40") | 1000 / 89000 |
90 | | 07'24" (+02'25") | 1000 / 90000 |
91 | | 07'44" (+02'45") | 1000 / 91000 |
92 | | 07'13" (+02'14") | 1000 / 92000 |
93 | | 05'45" (+00'46") | 1000 / 93000 |
94 | | 07'22" (+02'23") | 1000 / 94000 |
95 | | 09'05" (+04'06") | 1000 / 95000 |
96 | | 06'40" (+01'41") | 1000 / 96000 |
97 | | 06'40" (+01'41") | 1000 / 97000 |
98 | | 06'27" (+01'28") | 1000 / 98000 |
99 | | 07'23" (+02'24") | 1000 / 99000 |
100 | | 07'08" (+02'09") | 928 / 99928 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 419.63 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'30" | 00:12'18" |
3 | 05'31" | 00:17'49" |
4 | 05'33" | 00:23'22" |
5 | 05'22" | 00:28'44" |
6 | 06'11" | 00:34'55" |
7 | 05'51" | 00:40'46" |
8 | 05'21" | 00:46'07" |
9 | 05'00" | 00:51'07" |
10 | 05'37" | 00:56'44" |
11 | 05'56" | 01:02'40" |
12 | 05'44" | 01:08'24" |
13 | 05'48" | 01:14'12" |
14 | 06'23" | 01:20'35" |
15 | 06'55" | 01:27'30" |
16 | 07'00" | 01:34'30" |
17 | 07'02" | 01:41'32" |
18 | 07'24" | 01:48'56" |
19 | 07'53" | 01:56'49" |
20 | 07'21" | 02:04'10" |
21 | 06'36" | 02:10'46" |
22 | 06'01" | 02:16'47" |
23 | 07'32" | 02:24'19" |
24 | 06'38" | 02:30'57" |
25 | 06'23" | 02:37'20" |
26 | 05'53" | 02:43'13" |
27 | 07'14" | 02:50'27" |
28 | 04'40" | 02:55'07" |
29 | 07'26" | 03:02'33" |
30 | 07'14" | 03:09'47" |
31 | 08'57" | 03:18'44" |
32 | 06'13" | 03:24'57" |
33 | 07'26" | 03:32'23" |
34 | 08'29" | 03:40'52" |
35 | 09'04" | 03:49'56" |
36 | 08'24" | 03:58'20" |
37 | 08'37" | 04:06'57" |
38 | 10'08" | 04:17'05" |
39 | 09'19" | 04:26'24" |
40 | 10'02" | 04:36'26" |
41 | 09'36" | 04:46'02" |
42 | 09'15" | 04:55'17" |
43 | 10'05" | 05:05'22" |
44 | 11'07" | 05:16'29" |
45 | 10'12" | 05:26'41" |
46 | 05'45" | 05:32'26" |
47 | 05'59" | 05:38'25" |
48 | 07'13" | 05:45'38" |
49 | 07'03" | 05:52'41" |
50 | 07'03" | 05:59'44" |
51 | 12'48" | 06:12'32" |
52 | 05'54" | 06:18'26" |
53 | 06'06" | 06:24'32" |
54 | 07'58" | 06:32'30" |
55 | 10'14" | 06:42'44" |
56 | 07'43" | 06:50'27" |
57 | 06'08" | 06:56'35" |
58 | 05'46" | 07:02'21" |
59 | 05'25" | 07:07'46" |
60 | 05'34" | 07:13'20" |
61 | 05'29" | 07:18'49" |
62 | 07'58" | 07:26'47" |
63 | 06'39" | 07:33'26" |
64 | 05'29" | 07:38'55" |
65 | 05'44" | 07:44'39" |
66 | 06'22" | 07:51'01" |
67 | 05'36" | 07:56'37" |
68 | 07'03" | 08:03'40" |
69 | 05'41" | 08:09'21" |
70 | 08'12" | 08:17'33" |
71 | 06'32" | 08:24'05" |
72 | 06'51" | 08:30'56" |
73 | 11'00" | 08:41'56" |
74 | 10'42" | 08:52'38" |
75 | 10'23" | 09:03'01" |
76 | 07'49" | 09:10'50" |
77 | 05'56" | 09:16'46" |
78 | 07'02" | 09:23'48" |
79 | 06'06" | 09:29'54" |
80 | 06'48" | 09:36'42" |
81 | 08'14" | 09:44'56" |
82 | 06'04" | 09:51'00" |
83 | 06'17" | 09:57'17" |
84 | 06'05" | 10:03'22" |
85 | 07'18" | 10:10'40" |
86 | 05'52" | 10:16'32" |
87 | 05'43" | 10:22'15" |
88 | 06'43" | 10:28'58" |
89 | 05'39" | 10:34'37" |
90 | 07'24" | 10:42'01" |
91 | 07'45" | 10:49'46" |
92 | 07'14" | 10:57'00" |
93 | 05'46" | 11:02'46" |
94 | 07'22" | 11:10'08" |
95 | 09'06" | 11:19'14" |
96 | 06'40" | 11:25'54" |
97 | 06'41" | 11:32'35" |
98 | 06'27" | 11:39'02" |
99 | 07'23" | 11:46'25" |
99.9 | 07'08" | 11:53'03" |