13.1 km | 01:33:08 | 07:07/km日期: 2024-03-04 19:06 - 總爬升: 146 m - 平均心率: 146 - 卡路里: 793 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 65.5
Pace: 06'19" / 05'50" / 05'50" / 05'46" / 05'52" / 05'51" / 07'45" / 05'52" / 07'57" / 07'57" / 08'20" / 09'01" / 10'11" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'34") | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 05'50" (+00'05") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'51" (+00'06") | 1000 / 5000 |
| 6 | | 05'51" (+00'06") | 1000 / 6000 |
| 7 | | 07'45" (+02'00") | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 07'57" (+02'12") | 1000 / 9000 |
| 10 | | 07'57" (+02'12") | 1000 / 10000 |
| 11 | | 08'19" (+02'34") | 1000 / 11000 |
| 12 | | 09'01" (+03'16") | 1000 / 12000 |
| 13 | | 10'10" (+04'25") | 1000 / 13000 |
| 14 | | 07'23" (+01'38") | 86 / 13086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
51.08 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'50" | 00:12'09" |
| 3 | 05'50" | 00:17'59" |
| 4 | 05'46" | 00:23'45" |
| 5 | 05'52" | 00:29'37" |
| 6 | 05'51" | 00:35'28" |
| 7 | 07'45" | 00:43'13" |
| 8 | 05'52" | 00:49'05" |
| 9 | 07'57" | 00:57'02" |
| 10 | 07'57" | 01:04'59" |
| 11 | 08'20" | 01:13'19" |
| 12 | 09'01" | 01:22'20" |
| 13 | 10'11" | 01:32'31" |
| 13.1 | 07'20" | 01:33'09" |
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