15.2 km | 01:13:16 | 04:49/km日期: 2024-03-01 18:43 - 平均心率: 162 - 卡路里: 938 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 65
Pace: 03'37" / 03'32" / 03'35" / 04'06" / 07'33" / 03'33" / 03'32" / 06'41" / 08'58" / 03'35" / 03'35" / 03'49" / 09'30" / 03'30" / 03'30" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'08") | 445 / 445 |
| 2 | | 03'35" (+00'07") | 409 / 854 |
| 3 | | 03'35" (+00'07") | 408 / 1262 |
| 4 | | 03'35" (+00'07") | 413 / 1676 |
| 5 | | 03'32" (+00'04") | 412 / 2088 |
| 6 | | 03'33" (+00'05") | 412 / 2500 |
| 7 | | 03'35" (+00'07") | 409 / 2910 |
| 8 | | 03'33" (+00'05") | 412 / 3323 |
| 9 | | 03'35" (+00'07") | 207 / 3530 |
| 10 | | 04'37" (+01'09") | 618 / 4148 |
| 11 | | 26'08" (+22'40") | 168 / 4317 |
| 12 | | 03'41" (+00'13") | 395 / 4713 |
| 13 | | 03'30" (+00'02") | 415 / 5128 |
| 14 | | 03'34" (+00'06") | 409 / 5538 |
| 15 | | 03'35" (+00'07") | 407 / 5945 |
| 16 | | 03'29" (+00'01") | 415 / 6360 |
| 17 | | 03'33" (+00'05") | 408 / 6769 |
| 18 | | 03'29" (+00'01") | 413 / 7183 |
| 19 | | 03'31" (+00'03") | 422 / 7605 |
| 20 | | 15'24" (+11'56") | 719 / 8325 |
| 21 | | 03'38" (+00'10") | 408 / 8734 |
| 22 | | 03'35" (+00'07") | 409 / 9143 |
| 23 | | 03'36" (+00'08") | 414 / 9557 |
| 24 | | 03'33" (+00'05") | 414 / 9972 |
| 25 | | 03'33" (+00'05") | 414 / 10387 |
| 26 | | 03'33" (+00'05") | 412 / 10799 |
| 27 | | 03'32" (+00'04") | 414 / 11214 |
| 28 | | 03'34" (+00'06") | 411 / 11626 |
| 29 | | 03'33" (+00'05") | 207 / 11833 |
| 30 | | 04'55" (+01'27") | 637 / 12470 |
| 31 | | 30'48" (+27'20") | 192 / 12662 |
| 32 | | 03'43" (+00'15") | 400 / 13062 |
| 33 | | 03'36" (+00'08") | 411 / 13474 |
| 34 | | 03'30" (+00'02") | 425 / 13900 |
| 35 | | 03'30" (+00'02") | 424 / 14324 |
| 36 | | 03'28" | 422 / 14746 |
| 37 | | 03'32" (+00'04") | 438 / 15185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 229.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 03'32" | 00:07'09" |
| 3 | 03'35" | 00:10'44" |
| 4 | 04'06" | 00:14'50" |
| 5 | 07'33" | 00:22'23" |
| 6 | 03'33" | 00:25'56" |
| 7 | 03'32" | 00:29'28" |
| 8 | 06'41" | 00:36'09" |
| 9 | 08'58" | 00:45'07" |
| 10 | 03'35" | 00:48'42" |
| 11 | 03'35" | 00:52'17" |
| 12 | 03'49" | 00:56'06" |
| 13 | 09'30" | 01:05'36" |
| 14 | 03'30" | 01:09'06" |
| 15 | 03'30" | 01:12'36" |
| 15.2 | 03'35" | 01:13'16" |
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