38.2 km | 04:54:50 | 07:43/km日期: 2024-03-03 04:00 - 總爬升: 1282 m - 平均心率: 142 - 卡路里: 2467 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 85.9
Pace: 07'09" / 06'54" / 06'44" / 06'34" / 06'34" / 08'03" / 06'52" / 06'25" / 05'52" / 08'47" / 07'07" / 06'42" / 07'20" / 07'47" / 09'39" / 08'45" / 08'18" / 08'24" / 09'12" / 10'16" / 08'47" / 06'50" / 08'34" / 08'58" / 06'17" / 11'21" / 05'41" / 06'02" / 08'53" / 12'17" / 09'35" / 07'56" / 06'59" / 09'28" / 12'33" / 08'37" / 08'34" / 09'18" / 20'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 10000 / 10000 |
| 2 | | 08'07" (+01'19") | 10000 / 20000 |
| 3 | | 07'28" (+00'40") | 10000 / 30000 |
| 4 | | 08'38" (+01'50") | 8199 / 38199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 347.33 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'54" | 00:14'03" |
| 3 | 06'44" | 00:20'47" |
| 4 | 06'34" | 00:27'21" |
| 5 | 06'34" | 00:33'55" |
| 6 | 08'03" | 00:41'58" |
| 7 | 06'52" | 00:48'50" |
| 8 | 06'25" | 00:55'15" |
| 9 | 05'52" | 01:01'07" |
| 10 | 08'47" | 01:09'54" |
| 11 | 07'07" | 01:17'01" |
| 12 | 06'42" | 01:23'43" |
| 13 | 07'20" | 01:31'03" |
| 14 | 07'47" | 01:38'50" |
| 15 | 09'39" | 01:48'29" |
| 16 | 08'45" | 01:57'14" |
| 17 | 08'18" | 02:05'32" |
| 18 | 08'24" | 02:13'56" |
| 19 | 09'12" | 02:23'08" |
| 20 | 10'16" | 02:33'24" |
| 21 | 08'47" | 02:42'11" |
| 22 | 06'50" | 02:49'01" |
| 23 | 08'34" | 02:57'35" |
| 24 | 08'58" | 03:06'33" |
| 25 | 06'17" | 03:12'50" |
| 26 | 11'21" | 03:24'11" |
| 27 | 05'41" | 03:29'52" |
| 28 | 06'02" | 03:35'54" |
| 29 | 08'53" | 03:44'47" |
| 30 | 12'17" | 03:57'04" |
| 31 | 09'35" | 04:06'39" |
| 32 | 07'56" | 04:14'35" |
| 33 | 06'59" | 04:21'34" |
| 34 | 09'28" | 04:31'02" |
| 35 | 12'33" | 04:43'35" |
| 36 | 08'37" | 04:52'12" |
| 37 | 08'34" | 05:00'46" |
| 38 | 09'18" | 05:10'04" |
| 38.2 | 20'21" | 05:14'08" |
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