10.1 km | 00:56:15 | 05:33/km日期: 2024-03-06 18:25 - 總爬升: 146 m - 平均心率: 157 - 卡路里: 682 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 82.1
Pace: 06'19" / 05'56" / 05'39" / 05'29" / 05'25" / 05'24" / 05'18" / 05'23" / 05'19" / 05'19" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'01") | 1000 / 1000 |
| 2 | | 05'56" (+00'38") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'23" (+00'05") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'19" (+00'01") | 1000 / 10000 |
| 11 | | 05'20" (+00'02") | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 92.30 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'56" | 00:12'15" |
| 3 | 05'39" | 00:17'54" |
| 4 | 05'29" | 00:23'23" |
| 5 | 05'25" | 00:28'48" |
| 6 | 05'24" | 00:34'12" |
| 7 | 05'18" | 00:39'30" |
| 8 | 05'23" | 00:44'53" |
| 9 | 05'19" | 00:50'12" |
| 10 | 05'19" | 00:55'31" |
| 10.1 | 05'28" | 00:56'15" |
展開計圈分析
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