12.5 km | 01:12:40 | 05:48/km日期: 2024-03-02 15:58 - 平均心率: 147 - 卡路里: 806 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 68.9
Pace: 05'53" / 05'45" / 05'33" / 05'49" / 05'43" / 05'46" / 06'02" / 05'48" / 05'47" / 05'49" / 05'55" / 05'49" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'20") | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'11") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'27") | 921 / 6921 |
| 8 | | 05'49" (+00'17") | 1000 / 7921 |
| 9 | | 05'44" (+00'12") | 1000 / 8921 |
| 10 | | 05'52" (+00'20") | 1000 / 9921 |
| 11 | | 05'51" (+00'19") | 1000 / 10921 |
| 12 | | 05'49" (+00'17") | 1000 / 11921 |
| 13 | | 05'47" (+00'15") | 609 / 12531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 83.80 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'33" | 00:17'11" |
| 4 | 05'49" | 00:23'00" |
| 5 | 05'43" | 00:28'43" |
| 6 | 05'46" | 00:34'29" |
| 7 | 06'02" | 00:40'31" |
| 8 | 05'48" | 00:46'19" |
| 9 | 05'47" | 00:52'06" |
| 10 | 05'49" | 00:57'55" |
| 11 | 05'55" | 01:03'50" |
| 12 | 05'49" | 01:09'39" |
| 12.5 | 05'42" | 01:12'41" |
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