101.5 km | 14:39:18 | 08:39/km日期: 2024-03-03 04:00 - 總爬升: 2289 m - 平均心率: 130 - 卡路里: 5882 Cal - 平均步頻: 144 - 溫度: 12°C - 濕度: 85.9
Pace: 05'04" / 06'40" / 06'34" / 06'33" / 06'15" / 08'51" / 06'35" / 06'12" / 05'49" / 06'22" / 07'49" / 06'15" / 06'29" / 07'16" / 10'33" / 09'20" / 08'59" / 09'43" / 11'55" / 12'24" / 07'26" / 06'31" / 10'31" / 08'35" / 05'29" / 13'09" / 04'34" / 05'37" / 09'36" / 09'57" / 09'44" / 08'36" / 07'06" / 09'55" / 15'29" / 05'38" / 10'56" / 10'31" / 16'43" / 10'07" / 11'14" / 12'09" / 11'47" / 13'39" / 11'48" / 12'00" / 06'02" / 06'47" / 09'13" / 09'27" / 08'59" / 16'41" / 06'29" / 06'46" / 08'42" / 10'54" / 13'21" / 05'55" / 06'51" / 05'39" / 05'04" / 06'00" / 05'45" / 13'13" / 05'57" / 05'36" / 07'33" / 05'53" / 08'52" / 07'32" / 07'29" / 07'16" / 06'32" / 11'57" / 12'12" / 14'07" / 13'50" / 08'06" / 07'15" / 09'30" / 08'08" / 09'08" / 07'47" / 05'47" / 05'55" / 05'53" / 09'18" / 06'48" / 07'41" / 08'05" / 07'48" / 11'02" / 09'05" / 07'59" / 07'28" / 07'28" / 07'54" / 07'37" / 08'00" / 09'20" / 09'27" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'23") | 1000 / 1000 |
2 | | 06'40" (+02'06") | 1000 / 2000 |
3 | | 06'34" (+02'00") | 1000 / 3000 |
4 | | 06'32" (+01'58") | 1000 / 4000 |
5 | | 06'15" (+01'41") | 1000 / 5000 |
6 | | 08'51" (+04'17") | 1000 / 6000 |
7 | | 06'34" (+02'00") | 1000 / 7000 |
8 | | 06'11" (+01'37") | 1000 / 8000 |
9 | | 05'48" (+01'14") | 1000 / 9000 |
10 | | 06'22" (+01'48") | 1000 / 10000 |
11 | | 07'48" (+03'14") | 1000 / 11000 |
12 | | 06'14" (+01'40") | 1000 / 12000 |
13 | | 06'29" (+01'55") | 1000 / 13000 |
14 | | 07'16" (+02'42") | 1000 / 14000 |
15 | | 10'32" (+05'58") | 1000 / 15000 |
16 | | 09'19" (+04'45") | 1000 / 16000 |
17 | | 08'59" (+04'25") | 1000 / 17000 |
18 | | 09'43" (+05'09") | 1000 / 18000 |
19 | | 11'54" (+07'20") | 1000 / 19000 |
20 | | 12'24" (+07'50") | 1000 / 20000 |
21 | | 07'25" (+02'51") | 1000 / 21000 |
22 | | 06'30" (+01'56") | 1000 / 22000 |
23 | | 10'30" (+05'56") | 1000 / 23000 |
24 | | 08'35" (+04'01") | 1000 / 24000 |
25 | | 05'28" (+00'54") | 1000 / 25000 |
26 | | 13'09" (+08'35") | 1000 / 26000 |
27 | | 04'34" | 1000 / 27000 |
28 | | 05'37" (+01'03") | 1000 / 28000 |
29 | | 09'36" (+05'02") | 1000 / 29000 |
30 | | 09'56" (+05'22") | 1000 / 30000 |
31 | | 09'43" (+05'09") | 1000 / 31000 |
32 | | 08'35" (+04'01") | 1000 / 32000 |
33 | | 07'05" (+02'31") | 1000 / 33000 |
34 | | 09'54" (+05'20") | 1000 / 34000 |
35 | | 10'31" (+05'57") | 1000 / 35000 |
36 | | 10'35" (+06'01") | 1000 / 36000 |
37 | | 10'56" (+06'22") | 1000 / 37000 |
38 | | 10'30" (+05'56") | 1000 / 38000 |
39 | | 16'42" (+12'08") | 1000 / 39000 |
40 | | 10'07" (+05'33") | 1000 / 40000 |
41 | | 11'13" (+06'39") | 1000 / 41000 |
42 | | 12'08" (+07'34") | 1000 / 42000 |
43 | | 11'47" (+07'13") | 1000 / 43000 |
44 | | 13'39" (+09'05") | 1000 / 44000 |
45 | | 11'47" (+07'13") | 1000 / 45000 |
46 | | 12'00" (+07'26") | 1000 / 46000 |
47 | | 06'02" (+01'28") | 1000 / 47000 |
48 | | 06'47" (+02'13") | 1000 / 48000 |
49 | | 09'12" (+04'38") | 1000 / 49000 |
50 | | 09'26" (+04'52") | 1000 / 50000 |
51 | | 08'58" (+04'24") | 1000 / 51000 |
52 | | 16'41" (+12'07") | 1000 / 52000 |
53 | | 06'29" (+01'55") | 1000 / 53000 |
54 | | 06'45" (+02'11") | 1000 / 54000 |
55 | | 08'41" (+04'07") | 1000 / 55000 |
56 | | 10'53" (+06'19") | 1000 / 56000 |
57 | | 13'20" (+08'46") | 1000 / 57000 |
58 | | 05'54" (+01'20") | 1000 / 58000 |
59 | | 06'51" (+02'17") | 1000 / 59000 |
60 | | 05'38" (+01'04") | 1000 / 60000 |
61 | | 05'03" (+00'29") | 1000 / 61000 |
62 | | 06'00" (+01'26") | 1000 / 62000 |
63 | | 05'44" (+01'10") | 1000 / 63000 |
64 | | 13'12" (+08'38") | 1000 / 64000 |
65 | | 05'56" (+01'22") | 1000 / 65000 |
66 | | 05'35" (+01'01") | 1000 / 66000 |
67 | | 07'33" (+02'59") | 1000 / 67000 |
68 | | 05'52" (+01'18") | 1000 / 68000 |
69 | | 08'47" (+04'13") | 1000 / 69000 |
70 | | 07'36" (+03'02") | 1000 / 70000 |
71 | | 07'28" (+02'54") | 1000 / 71000 |
72 | | 07'15" (+02'41") | 1000 / 72000 |
73 | | 06'32" (+01'58") | 1000 / 73000 |
74 | | 11'15" (+06'41") | 1000 / 74000 |
75 | | 12'52" (+08'18") | 1000 / 75000 |
76 | | 14'06" (+09'32") | 1000 / 76000 |
77 | | 13'50" (+09'16") | 1000 / 77000 |
78 | | 08'06" (+03'32") | 1000 / 78000 |
79 | | 07'15" (+02'41") | 1000 / 79000 |
80 | | 09'29" (+04'55") | 1000 / 80000 |
81 | | 08'07" (+03'33") | 1000 / 81000 |
82 | | 09'07" (+04'33") | 1000 / 82000 |
83 | | 07'47" (+03'13") | 1000 / 83000 |
84 | | 05'47" (+01'13") | 1000 / 84000 |
85 | | 05'55" (+01'21") | 1000 / 85000 |
86 | | 05'52" (+01'18") | 1000 / 86000 |
87 | | 09'18" (+04'44") | 1000 / 87000 |
88 | | 06'48" (+02'14") | 1000 / 88000 |
89 | | 07'40" (+03'06") | 1000 / 89000 |
90 | | 08'05" (+03'31") | 1000 / 90000 |
91 | | 07'47" (+03'13") | 1000 / 91000 |
92 | | 11'02" (+06'28") | 1000 / 92000 |
93 | | 09'04" (+04'30") | 1000 / 93000 |
94 | | 07'59" (+03'25") | 1000 / 94000 |
95 | | 07'27" (+02'53") | 1000 / 95000 |
96 | | 07'28" (+02'54") | 1000 / 96000 |
97 | | 07'53" (+03'19") | 1000 / 97000 |
98 | | 07'37" (+03'03") | 1000 / 98000 |
99 | | 08'00" (+03'26") | 1000 / 99000 |
100 | | 09'19" (+04'45") | 1000 / 100000 |
101 | | 09'27" (+04'53") | 1000 / 101000 |
102 | | 08'14" (+03'40") | 481 / 101481 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
191.65 km NIKE Pegasus 37 累積 :
3854.4 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 06'40" | 00:11'44" |
3 | 06'34" | 00:18'18" |
4 | 06'33" | 00:24'51" |
5 | 06'15" | 00:31'06" |
6 | 08'51" | 00:39'57" |
7 | 06'35" | 00:46'32" |
8 | 06'12" | 00:52'44" |
9 | 05'49" | 00:58'33" |
10 | 06'22" | 01:04'55" |
11 | 07'49" | 01:12'44" |
12 | 06'15" | 01:18'59" |
13 | 06'29" | 01:25'28" |
14 | 07'16" | 01:32'44" |
15 | 10'33" | 01:43'17" |
16 | 09'20" | 01:52'37" |
17 | 08'59" | 02:01'36" |
18 | 09'43" | 02:11'19" |
19 | 11'55" | 02:23'14" |
20 | 12'24" | 02:35'38" |
21 | 07'26" | 02:43'04" |
22 | 06'31" | 02:49'35" |
23 | 10'31" | 03:00'06" |
24 | 08'35" | 03:08'41" |
25 | 05'29" | 03:14'10" |
26 | 13'09" | 03:27'19" |
27 | 04'34" | 03:31'53" |
28 | 05'37" | 03:37'30" |
29 | 09'36" | 03:47'06" |
30 | 09'57" | 03:57'03" |
31 | 09'44" | 04:06'47" |
32 | 08'36" | 04:15'23" |
33 | 07'06" | 04:22'29" |
34 | 09'55" | 04:32'24" |
35 | 15'29" | 04:47'53" |
36 | 05'38" | 04:53'31" |
37 | 10'56" | 05:04'27" |
38 | 10'31" | 05:14'58" |
39 | 16'43" | 05:31'41" |
40 | 10'07" | 05:41'48" |
41 | 11'14" | 05:53'02" |
42 | 12'09" | 06:05'11" |
43 | 11'47" | 06:16'58" |
44 | 13'39" | 06:30'37" |
45 | 11'48" | 06:42'25" |
46 | 12'00" | 06:54'25" |
47 | 06'02" | 07:00'27" |
48 | 06'47" | 07:07'14" |
49 | 09'13" | 07:16'27" |
50 | 09'27" | 07:25'54" |
51 | 08'59" | 07:34'53" |
52 | 16'41" | 07:51'34" |
53 | 06'29" | 07:58'03" |
54 | 06'46" | 08:04'49" |
55 | 08'42" | 08:13'31" |
56 | 10'54" | 08:24'25" |
57 | 13'21" | 08:37'46" |
58 | 05'55" | 08:43'41" |
59 | 06'51" | 08:50'32" |
60 | 05'39" | 08:56'11" |
61 | 05'04" | 09:01'15" |
62 | 06'00" | 09:07'15" |
63 | 05'45" | 09:13'00" |
64 | 13'13" | 09:26'13" |
65 | 05'57" | 09:32'10" |
66 | 05'36" | 09:37'46" |
67 | 07'33" | 09:45'19" |
68 | 05'53" | 09:51'12" |
69 | 08'52" | 10:00'04" |
70 | 07'32" | 10:07'36" |
71 | 07'29" | 10:15'05" |
72 | 07'16" | 10:22'21" |
73 | 06'32" | 10:28'53" |
74 | 11'57" | 10:40'50" |
75 | 12'12" | 10:53'02" |
76 | 14'07" | 11:07'09" |
77 | 13'50" | 11:20'59" |
78 | 08'06" | 11:29'05" |
79 | 07'15" | 11:36'20" |
80 | 09'30" | 11:45'50" |
81 | 08'08" | 11:53'58" |
82 | 09'08" | 12:03'06" |
83 | 07'47" | 12:10'53" |
84 | 05'47" | 12:16'40" |
85 | 05'55" | 12:22'35" |
86 | 05'53" | 12:28'28" |
87 | 09'18" | 12:37'46" |
88 | 06'48" | 12:44'34" |
89 | 07'41" | 12:52'15" |
90 | 08'05" | 13:00'20" |
91 | 07'48" | 13:08'08" |
92 | 11'02" | 13:19'10" |
93 | 09'05" | 13:28'15" |
94 | 07'59" | 13:36'14" |
95 | 07'28" | 13:43'42" |
96 | 07'28" | 13:51'10" |
97 | 07'54" | 13:59'04" |
98 | 07'37" | 14:06'41" |
99 | 08'00" | 14:14'41" |
100 | 09'20" | 14:24'01" |
101 | 09'27" | 14:33'28" |
101.5 | 08'13" | 14:37'26" |