7.0 km | 00:44:08 | 06:16/km日期: 2024-03-03 16:25 - 平均心率: 158 - 卡路里: 457 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 89.2
Pace: 05'49" / 05'48" / 05'44" / 06'19" / 06'46" / 07'40" / 05'48" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'10") | 500 / 500 |
2 | | 05'46" (+00'06") | 500 / 1000 |
3 | | 05'54" (+00'14") | 500 / 1500 |
4 | | 05'42" (+00'02") | 500 / 2000 |
5 | | 05'47" (+00'07") | 500 / 2500 |
6 | | 05'40" | 500 / 3000 |
7 | | 05'55" (+00'15") | 500 / 3500 |
8 | | 06'43" (+01'03") | 500 / 4000 |
9 | | 05'57" (+00'17") | 500 / 4500 |
10 | | 07'34" (+01'54") | 500 / 5000 |
11 | | 08'01" (+02'21") | 500 / 5500 |
12 | | 07'18" (+01'38") | 500 / 6000 |
13 | | 05'45" (+00'05") | 500 / 6500 |
14 | | 05'50" (+00'10") | 500 / 7000 |
15 | | 06'01" (+00'21") | 40 / 7040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 70.99 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'48" | 00:11'37" |
3 | 05'44" | 00:17'21" |
4 | 06'19" | 00:23'40" |
5 | 06'46" | 00:30'26" |
6 | 07'40" | 00:38'06" |
7 | 05'48" | 00:43'54" |
7.0 | 06'07" | 00:44'09" |