5.4 km | 00:26:26 | 04:55/km日期: 2024-02-29 16:52 - 平均心率: 165 - 卡路里: 422 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79.6
Pace: 04'56" / 04'57" / 04'47" / 04'54" / 05'42" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'10") | 400 / 400 |
| 2 | | 20'02" (+16'58") | 50 / 450 |
| 3 | | 03'07" (+00'03") | 410 / 860 |
| 4 | | 33'22" (+30'18") | 30 / 890 |
| 5 | | 03'14" (+00'10") | 410 / 1300 |
| 6 | | 25'00" (+21'56") | 40 / 1340 |
| 7 | | 03'11" (+00'07") | 400 / 1740 |
| 8 | | 25'03" (+21'59") | 40 / 1780 |
| 9 | | 03'12" (+00'08") | 400 / 2180 |
| 10 | | 16'42" (+13'38") | 60 / 2240 |
| 11 | | 03'05" (+00'01") | 410 / 2650 |
| 12 | | 20'12" (+17'08") | 50 / 2700 |
| 13 | | 03'05" (+00'01") | 410 / 3110 |
| 14 | | 25'02" (+21'58") | 40 / 3150 |
| 15 | | 03'06" (+00'02") | 410 / 3560 |
| 16 | | 25'06" (+22'02") | 40 / 3600 |
| 17 | | 03'10" (+00'06") | 410 / 4010 |
| 18 | | 25'12" (+22'08") | 40 / 4050 |
| 19 | | 03'04" | 410 / 4460 |
| 20 | | 20'08" (+17'04") | 50 / 4510 |
| 21 | | 03'14" (+00'10") | 400 / 4910 |
| 22 | | 20'04" (+17'00") | 50 / 4960 |
| 23 | | 03'04" | 410 / 5370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 271.12 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'57" | 00:09'53" |
| 3 | 04'47" | 00:14'40" |
| 4 | 04'54" | 00:19'34" |
| 5 | 05'42" | 00:25'16" |
| 5.4 | 03'09" | 00:26'26" |
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