103.4 km | 14:57:41 | 08:41/km日期: 2024-03-03 04:00 - 總爬升: 2347 m - 平均心率: 140 - 卡路里: 6754 Cal - 平均步頻: 148 - 溫度: 12°C - 濕度: 85.9
Pace: 06'54" / 06'25" / 06'34" / 06'42" / 06'28" / 06'50" / 07'01" / 06'40" / 06'41" / 06'25" / 07'16" / 06'38" / 06'35" / 06'52" / 07'22" / 08'14" / 08'24" / 08'10" / 08'45" / 09'25" / 08'04" / 06'48" / 07'44" / 08'29" / 06'44" / 07'02" / 07'07" / 06'32" / 08'59" / 08'22" / 09'36" / 11'21" / 08'07" / 10'42" / 14'02" / 10'35" / 10'29" / 09'19" / 16'16" / 09'00" / 11'21" / 12'48" / 12'54" / 11'39" / 12'30" / 14'00" / 06'33" / 06'20" / 08'55" / 09'42" / 06'52" / 16'13" / 10'22" / 07'07" / 08'19" / 09'28" / 11'49" / 08'20" / 07'27" / 07'42" / 06'52" / 06'59" / 06'57" / 10'11" / 06'47" / 06'52" / 07'08" / 07'41" / 06'42" / 08'29" / 08'31" / 07'03" / 08'32" / 06'55" / 11'26" / 15'06" / 14'27" / 15'04" / 07'18" / 07'07" / 07'42" / 07'10" / 08'25" / 07'21" / 06'46" / 06'35" / 07'07" / 08'08" / 06'38" / 06'24" / 11'48" / 06'39" / 07'33" / 08'19" / 09'07" / 07'19" / 08'21" / 09'17" / 08'27" / 09'59" / 06'57" / 08'30" / 08'47" / 23'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'34") | 1000 / 1000 |
2 | | 06'24" (+00'04") | 1000 / 2000 |
3 | | 06'33" (+00'13") | 1000 / 3000 |
4 | | 06'42" (+00'22") | 1000 / 4000 |
5 | | 06'28" (+00'08") | 1000 / 5000 |
6 | | 06'49" (+00'29") | 1000 / 6000 |
7 | | 07'01" (+00'41") | 1000 / 7000 |
8 | | 06'40" (+00'20") | 1000 / 8000 |
9 | | 06'41" (+00'21") | 1000 / 9000 |
10 | | 06'25" (+00'05") | 1000 / 10000 |
11 | | 07'15" (+00'55") | 1000 / 11000 |
12 | | 06'38" (+00'18") | 1000 / 12000 |
13 | | 06'35" (+00'15") | 1000 / 13000 |
14 | | 06'51" (+00'31") | 1000 / 14000 |
15 | | 07'22" (+01'02") | 1000 / 15000 |
16 | | 08'13" (+01'53") | 1000 / 16000 |
17 | | 08'24" (+02'04") | 1000 / 17000 |
18 | | 08'10" (+01'50") | 1000 / 18000 |
19 | | 08'44" (+02'24") | 1000 / 19000 |
20 | | 09'25" (+03'05") | 1000 / 20000 |
21 | | 08'03" (+01'43") | 1000 / 21000 |
22 | | 06'47" (+00'27") | 1000 / 22000 |
23 | | 07'43" (+01'23") | 1000 / 23000 |
24 | | 08'29" (+02'09") | 1000 / 24000 |
25 | | 06'43" (+00'23") | 1000 / 25000 |
26 | | 07'02" (+00'42") | 1000 / 26000 |
27 | | 07'06" (+00'46") | 1000 / 27000 |
28 | | 06'32" (+00'12") | 1000 / 28000 |
29 | | 08'59" (+02'39") | 1000 / 29000 |
30 | | 08'21" (+02'01") | 1000 / 30000 |
31 | | 09'35" (+03'15") | 1000 / 31000 |
32 | | 11'21" (+05'01") | 1000 / 32000 |
33 | | 08'07" (+01'47") | 1000 / 33000 |
34 | | 10'41" (+04'21") | 1000 / 34000 |
35 | | 14'02" (+07'42") | 1000 / 35000 |
36 | | 10'34" (+04'14") | 1000 / 36000 |
37 | | 10'28" (+04'08") | 1000 / 37000 |
38 | | 09'19" (+02'59") | 1000 / 38000 |
39 | | 16'15" (+09'55") | 1000 / 39000 |
40 | | 08'59" (+02'39") | 1000 / 40000 |
41 | | 11'21" (+05'01") | 1000 / 41000 |
42 | | 12'47" (+06'27") | 1000 / 42000 |
43 | | 12'54" (+06'34") | 1000 / 43000 |
44 | | 11'38" (+05'18") | 1000 / 44000 |
45 | | 12'30" (+06'10") | 1000 / 45000 |
46 | | 14'00" (+07'40") | 1000 / 46000 |
47 | | 06'32" (+00'12") | 1000 / 47000 |
48 | | 06'20" | 1000 / 48000 |
49 | | 08'55" (+02'35") | 1000 / 49000 |
50 | | 09'41" (+03'21") | 1000 / 50000 |
51 | | 06'52" (+00'32") | 1000 / 51000 |
52 | | 16'13" (+09'53") | 1000 / 52000 |
53 | | 10'22" (+04'02") | 1000 / 53000 |
54 | | 07'06" (+00'46") | 1000 / 54000 |
55 | | 08'19" (+01'59") | 1000 / 55000 |
56 | | 09'27" (+03'07") | 1000 / 56000 |
57 | | 11'49" (+05'29") | 1000 / 57000 |
58 | | 08'19" (+01'59") | 1000 / 58000 |
59 | | 07'27" (+01'07") | 1000 / 59000 |
60 | | 07'41" (+01'21") | 1000 / 60000 |
61 | | 06'52" (+00'32") | 1000 / 61000 |
62 | | 06'59" (+00'39") | 1000 / 62000 |
63 | | 06'56" (+00'36") | 1000 / 63000 |
64 | | 10'10" (+03'50") | 1000 / 64000 |
65 | | 06'46" (+00'26") | 1000 / 65000 |
66 | | 06'52" (+00'32") | 1000 / 66000 |
67 | | 07'07" (+00'47") | 1000 / 67000 |
68 | | 07'41" (+01'21") | 1000 / 68000 |
69 | | 06'42" (+00'22") | 1000 / 69000 |
70 | | 08'29" (+02'09") | 1000 / 70000 |
71 | | 08'31" (+02'11") | 1000 / 71000 |
72 | | 07'02" (+00'42") | 1000 / 72000 |
73 | | 08'31" (+02'11") | 1000 / 73000 |
74 | | 06'55" (+00'35") | 1000 / 74000 |
75 | | 11'25" (+05'05") | 1000 / 75000 |
76 | | 15'05" (+08'45") | 1000 / 76000 |
77 | | 14'26" (+08'06") | 1000 / 77000 |
78 | | 15'04" (+08'44") | 1000 / 78000 |
79 | | 07'17" (+00'57") | 1000 / 79000 |
80 | | 07'06" (+00'46") | 1000 / 80000 |
81 | | 07'42" (+01'22") | 1000 / 81000 |
82 | | 07'10" (+00'50") | 1000 / 82000 |
83 | | 08'24" (+02'04") | 1000 / 83000 |
84 | | 07'20" (+01'00") | 1000 / 84000 |
85 | | 06'45" (+00'25") | 1000 / 85000 |
86 | | 06'36" (+00'16") | 1000 / 86000 |
87 | | 07'06" (+00'46") | 1000 / 87000 |
88 | | 08'08" (+01'48") | 1000 / 88000 |
89 | | 06'37" (+00'17") | 1000 / 89000 |
90 | | 06'24" (+00'04") | 1000 / 90000 |
91 | | 11'48" (+05'28") | 1000 / 91000 |
92 | | 06'38" (+00'18") | 1000 / 92000 |
93 | | 07'33" (+01'13") | 1000 / 93000 |
94 | | 08'18" (+01'58") | 1000 / 94000 |
95 | | 09'06" (+02'46") | 1000 / 95000 |
96 | | 07'19" (+00'59") | 1000 / 96000 |
97 | | 08'20" (+02'00") | 1000 / 97000 |
98 | | 09'17" (+02'57") | 1000 / 98000 |
99 | | 08'27" (+02'07") | 1000 / 99000 |
100 | | 09'58" (+03'38") | 1000 / 100000 |
101 | | 06'57" (+00'37") | 1000 / 101000 |
102 | | 08'29" (+02'09") | 1000 / 102000 |
103 | | 08'47" (+02'27") | 1000 / 103000 |
104 | | 23'25" (+17'05") | 350 / 103350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 161.54 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'25" | 00:13'19" |
3 | 06'34" | 00:19'53" |
4 | 06'42" | 00:26'35" |
5 | 06'28" | 00:33'03" |
6 | 06'50" | 00:39'53" |
7 | 07'01" | 00:46'54" |
8 | 06'40" | 00:53'34" |
9 | 06'41" | 01:00'15" |
10 | 06'25" | 01:06'40" |
11 | 07'16" | 01:13'56" |
12 | 06'38" | 01:20'34" |
13 | 06'35" | 01:27'09" |
14 | 06'52" | 01:34'01" |
15 | 07'22" | 01:41'23" |
16 | 08'14" | 01:49'37" |
17 | 08'24" | 01:58'01" |
18 | 08'10" | 02:06'11" |
19 | 08'45" | 02:14'56" |
20 | 09'25" | 02:24'21" |
21 | 08'04" | 02:32'25" |
22 | 06'48" | 02:39'13" |
23 | 07'44" | 02:46'57" |
24 | 08'29" | 02:55'26" |
25 | 06'44" | 03:02'10" |
26 | 07'02" | 03:09'12" |
27 | 07'07" | 03:16'19" |
28 | 06'32" | 03:22'51" |
29 | 08'59" | 03:31'50" |
30 | 08'22" | 03:40'12" |
31 | 09'36" | 03:49'48" |
32 | 11'21" | 04:01'09" |
33 | 08'07" | 04:09'16" |
34 | 10'42" | 04:19'58" |
35 | 14'02" | 04:34'00" |
36 | 10'35" | 04:44'35" |
37 | 10'29" | 04:55'04" |
38 | 09'19" | 05:04'23" |
39 | 16'16" | 05:20'39" |
40 | 09'00" | 05:29'39" |
41 | 11'21" | 05:41'00" |
42 | 12'48" | 05:53'48" |
43 | 12'54" | 06:06'42" |
44 | 11'39" | 06:18'21" |
45 | 12'30" | 06:30'51" |
46 | 14'00" | 06:44'51" |
47 | 06'33" | 06:51'24" |
48 | 06'20" | 06:57'44" |
49 | 08'55" | 07:06'39" |
50 | 09'42" | 07:16'21" |
51 | 06'52" | 07:23'13" |
52 | 16'13" | 07:39'26" |
53 | 10'22" | 07:49'48" |
54 | 07'07" | 07:56'55" |
55 | 08'19" | 08:05'14" |
56 | 09'28" | 08:14'42" |
57 | 11'49" | 08:26'31" |
58 | 08'20" | 08:34'51" |
59 | 07'27" | 08:42'18" |
60 | 07'42" | 08:50'00" |
61 | 06'52" | 08:56'52" |
62 | 06'59" | 09:03'51" |
63 | 06'57" | 09:10'48" |
64 | 10'11" | 09:20'59" |
65 | 06'47" | 09:27'46" |
66 | 06'52" | 09:34'38" |
67 | 07'08" | 09:41'46" |
68 | 07'41" | 09:49'27" |
69 | 06'42" | 09:56'09" |
70 | 08'29" | 10:04'38" |
71 | 08'31" | 10:13'09" |
72 | 07'03" | 10:20'12" |
73 | 08'32" | 10:28'44" |
74 | 06'55" | 10:35'39" |
75 | 11'26" | 10:47'05" |
76 | 15'06" | 11:02'11" |
77 | 14'27" | 11:16'38" |
78 | 15'04" | 11:31'42" |
79 | 07'18" | 11:39'00" |
80 | 07'07" | 11:46'07" |
81 | 07'42" | 11:53'49" |
82 | 07'10" | 12:00'59" |
83 | 08'25" | 12:09'24" |
84 | 07'21" | 12:16'45" |
85 | 06'46" | 12:23'31" |
86 | 06'35" | 12:30'06" |
87 | 07'07" | 12:37'13" |
88 | 08'08" | 12:45'21" |
89 | 06'38" | 12:51'59" |
90 | 06'24" | 12:58'23" |
91 | 11'48" | 13:10'11" |
92 | 06'39" | 13:16'50" |
93 | 07'33" | 13:24'23" |
94 | 08'19" | 13:32'42" |
95 | 09'07" | 13:41'49" |
96 | 07'19" | 13:49'08" |
97 | 08'21" | 13:57'29" |
98 | 09'17" | 14:06'46" |
99 | 08'27" | 14:15'13" |
100 | 09'59" | 14:25'12" |
101 | 06'57" | 14:32'09" |
102 | 08'30" | 14:40'39" |
103 | 08'47" | 14:49'26" |
103.4 | 23'26" | 14:57'39" |