103.0 km | 11:53:33 | 06:55/km日期: 2024-03-03 04:00 - 總爬升: 3225 m - 平均心率: 150 - 卡路里: 6355 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 85.9
Pace: 05'49" / 06'01" / 05'53" / 06'01" / 05'46" / 06'01" / 06'13" / 05'33" / 05'19" / 05'57" / 06'00" / 05'44" / 05'55" / 06'24" / 06'39" / 07'32" / 07'43" / 08'18" / 08'35" / 08'05" / 07'13" / 05'24" / 07'40" / 07'10" / 06'14" / 09'26" / 00'13" / 05'02" / 08'11" / 07'56" / 08'35" / 07'16" / 06'50" / 11'40" / 05'51" / 08'47" / 08'39" / 06'53" / 07'57" / 08'37" / 10'12" / 10'25" / 10'09" / 09'32" / 11'02" / 07'58" / 05'26" / 05'59" / 07'38" / 07'03" / 07'18" / 13'49" / 05'22" / 06'05" / 09'11" / 09'53" / 06'41" / 06'39" / 05'11" / 05'05" / 04'44" / 04'50" / 05'19" / 06'33" / 05'00" / 05'01" / 05'46" / 05'06" / 05'59" / 06'26" / 05'09" / 07'16" / 05'07" / 09'15" / 10'56" / 08'17" / 10'11" / 06'11" / 05'15" / 07'03" / 05'59" / 05'29" / 06'23" / 05'34" / 05'17" / 09'02" / 05'29" / 06'37" / 05'48" / 05'38" / 06'43" / 06'13" / 05'56" / 07'17" / 07'12" / 06'03" / 07'48" / 08'24" / 06'52" / 05'59" / 06'13" / 06'18" / 06'09" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'12") | 1000 / 1000 |
| 2 | | 06'01" (+01'25") | 1000 / 2000 |
| 3 | | 05'53" (+01'17") | 1000 / 3000 |
| 4 | | 06'00" (+01'24") | 1000 / 4000 |
| 5 | | 05'46" (+01'10") | 1000 / 5000 |
| 6 | | 06'00" (+01'24") | 1000 / 6000 |
| 7 | | 06'12" (+01'36") | 1000 / 7000 |
| 8 | | 05'33" (+00'57") | 1000 / 8000 |
| 9 | | 05'19" (+00'43") | 1000 / 9000 |
| 10 | | 05'56" (+01'20") | 1000 / 10000 |
| 11 | | 06'00" (+01'24") | 1000 / 11000 |
| 12 | | 05'44" (+01'08") | 1000 / 12000 |
| 13 | | 05'54" (+01'18") | 1000 / 13000 |
| 14 | | 06'24" (+01'48") | 1000 / 14000 |
| 15 | | 06'38" (+02'02") | 1000 / 15000 |
| 16 | | 07'31" (+02'55") | 1000 / 16000 |
| 17 | | 07'43" (+03'07") | 1000 / 17000 |
| 18 | | 08'17" (+03'41") | 1000 / 18000 |
| 19 | | 08'35" (+03'59") | 1000 / 19000 |
| 20 | | 08'04" (+03'28") | 1000 / 20000 |
| 21 | | 07'02" (+02'26") | 1000 / 21000 |
| 22 | | 05'34" (+00'58") | 1000 / 22000 |
| 23 | | 07'39" (+03'03") | 1000 / 23000 |
| 24 | | 07'10" (+02'34") | 1000 / 24000 |
| 25 | | 06'14" (+01'38") | 1000 / 25000 |
| 26 | | 04'56" (+00'20") | 1000 / 26000 |
| 27 | | 04'36" | 1000 / 27000 |
| 28 | | 05'08" (+00'32") | 1000 / 28000 |
| 29 | | 08'10" (+03'34") | 1000 / 29000 |
| 30 | | 07'56" (+03'20") | 1000 / 30000 |
| 31 | | 08'35" (+03'59") | 1000 / 31000 |
| 32 | | 07'15" (+02'39") | 1000 / 32000 |
| 33 | | 06'49" (+02'13") | 1000 / 33000 |
| 34 | | 09'04" (+04'28") | 1000 / 34000 |
| 35 | | 08'26" (+03'50") | 1000 / 35000 |
| 36 | | 08'47" (+04'11") | 1000 / 36000 |
| 37 | | 08'39" (+04'03") | 1000 / 37000 |
| 38 | | 06'52" (+02'16") | 1000 / 38000 |
| 39 | | 07'57" (+03'21") | 1000 / 39000 |
| 40 | | 08'37" (+04'01") | 1000 / 40000 |
| 41 | | 10'12" (+05'36") | 1000 / 41000 |
| 42 | | 10'24" (+05'48") | 1000 / 42000 |
| 43 | | 10'09" (+05'33") | 1000 / 43000 |
| 44 | | 09'31" (+04'55") | 1000 / 44000 |
| 45 | | 11'01" (+06'25") | 1000 / 45000 |
| 46 | | 07'58" (+03'22") | 1000 / 46000 |
| 47 | | 05'25" (+00'49") | 1000 / 47000 |
| 48 | | 05'59" (+01'23") | 1000 / 48000 |
| 49 | | 07'37" (+03'01") | 1000 / 49000 |
| 50 | | 07'03" (+02'27") | 1000 / 50000 |
| 51 | | 07'17" (+02'41") | 1000 / 51000 |
| 52 | | 13'49" (+09'13") | 1000 / 52000 |
| 53 | | 05'21" (+00'45") | 1000 / 53000 |
| 54 | | 06'05" (+01'29") | 1000 / 54000 |
| 55 | | 09'10" (+04'34") | 1000 / 55000 |
| 56 | | 09'52" (+05'16") | 1000 / 56000 |
| 57 | | 06'41" (+02'05") | 1000 / 57000 |
| 58 | | 06'39" (+02'03") | 1000 / 58000 |
| 59 | | 05'10" (+00'34") | 1000 / 59000 |
| 60 | | 05'05" (+00'29") | 1000 / 60000 |
| 61 | | 04'43" (+00'07") | 1000 / 61000 |
| 62 | | 04'49" (+00'13") | 1000 / 62000 |
| 63 | | 05'19" (+00'43") | 1000 / 63000 |
| 64 | | 06'32" (+01'56") | 1000 / 64000 |
| 65 | | 05'00" (+00'24") | 1000 / 65000 |
| 66 | | 05'01" (+00'25") | 1000 / 66000 |
| 67 | | 05'46" (+01'10") | 1000 / 67000 |
| 68 | | 05'05" (+00'29") | 1000 / 68000 |
| 69 | | 05'59" (+01'23") | 1000 / 69000 |
| 70 | | 06'26" (+01'50") | 1000 / 70000 |
| 71 | | 05'08" (+00'32") | 1000 / 71000 |
| 72 | | 07'16" (+02'40") | 1000 / 72000 |
| 73 | | 05'06" (+00'30") | 1000 / 73000 |
| 74 | | 09'15" (+04'39") | 1000 / 74000 |
| 75 | | 10'55" (+06'19") | 1000 / 75000 |
| 76 | | 08'17" (+03'41") | 1000 / 76000 |
| 77 | | 10'10" (+05'34") | 1000 / 77000 |
| 78 | | 06'10" (+01'34") | 1000 / 78000 |
| 79 | | 05'15" (+00'39") | 1000 / 79000 |
| 80 | | 07'02" (+02'26") | 1000 / 80000 |
| 81 | | 05'58" (+01'22") | 1000 / 81000 |
| 82 | | 05'29" (+00'53") | 1000 / 82000 |
| 83 | | 06'22" (+01'46") | 1000 / 83000 |
| 84 | | 05'34" (+00'58") | 1000 / 84000 |
| 85 | | 05'17" (+00'41") | 1000 / 85000 |
| 86 | | 09'01" (+04'25") | 1000 / 86000 |
| 87 | | 05'29" (+00'53") | 1000 / 87000 |
| 88 | | 06'36" (+02'00") | 1000 / 88000 |
| 89 | | 05'48" (+01'12") | 1000 / 89000 |
| 90 | | 05'37" (+01'01") | 1000 / 90000 |
| 91 | | 06'43" (+02'07") | 1000 / 91000 |
| 92 | | 06'12" (+01'36") | 1000 / 92000 |
| 93 | | 05'56" (+01'20") | 1000 / 93000 |
| 94 | | 07'17" (+02'41") | 1000 / 94000 |
| 95 | | 07'11" (+02'35") | 1000 / 95000 |
| 96 | | 06'03" (+01'27") | 1000 / 96000 |
| 97 | | 07'47" (+03'11") | 1000 / 97000 |
| 98 | | 08'24" (+03'48") | 1000 / 98000 |
| 99 | | 06'51" (+02'15") | 1000 / 99000 |
| 100 | | 05'59" (+01'23") | 1000 / 100000 |
| 101 | | 06'13" (+01'37") | 1000 / 101000 |
| 102 | | 06'17" (+01'41") | 1000 / 102000 |
| 103 | | 06'09" (+01'33") | 1000 / 103000 |
| 104 | | 12'02" (+07'26") | 9 / 103009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 247.27 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'01" | 00:11'50" |
| 3 | 05'53" | 00:17'43" |
| 4 | 06'01" | 00:23'44" |
| 5 | 05'46" | 00:29'30" |
| 6 | 06'01" | 00:35'31" |
| 7 | 06'13" | 00:41'44" |
| 8 | 05'33" | 00:47'17" |
| 9 | 05'19" | 00:52'36" |
| 10 | 05'57" | 00:58'33" |
| 11 | 06'00" | 01:04'33" |
| 12 | 05'44" | 01:10'17" |
| 13 | 05'55" | 01:16'12" |
| 14 | 06'24" | 01:22'36" |
| 15 | 06'39" | 01:29'15" |
| 16 | 07'32" | 01:36'47" |
| 17 | 07'43" | 01:44'30" |
| 18 | 08'18" | 01:52'48" |
| 19 | 08'35" | 02:01'23" |
| 20 | 08'05" | 02:09'28" |
| 21 | 07'13" | 02:16'41" |
| 22 | 05'24" | 02:22'05" |
| 23 | 07'40" | 02:29'45" |
| 24 | 07'10" | 02:36'55" |
| 25 | 06'14" | 02:43'09" |
| 26 | 09'26" | 02:52'35" |
| 27 | 00'13" | 02:52'48" |
| 28 | 05'02" | 02:57'50" |
| 29 | 08'11" | 03:06'01" |
| 30 | 07'56" | 03:13'57" |
| 31 | 08'35" | 03:22'32" |
| 32 | 07'16" | 03:29'48" |
| 33 | 06'50" | 03:36'38" |
| 34 | 11'40" | 03:48'18" |
| 35 | 05'51" | 03:54'09" |
| 36 | 08'47" | 04:02'56" |
| 37 | 08'39" | 04:11'35" |
| 38 | 06'53" | 04:18'28" |
| 39 | 07'57" | 04:26'25" |
| 40 | 08'37" | 04:35'02" |
| 41 | 10'12" | 04:45'14" |
| 42 | 10'25" | 04:55'39" |
| 43 | 10'09" | 05:05'48" |
| 44 | 09'32" | 05:15'20" |
| 45 | 11'02" | 05:26'22" |
| 46 | 07'58" | 05:34'20" |
| 47 | 05'26" | 05:39'46" |
| 48 | 05'59" | 05:45'45" |
| 49 | 07'38" | 05:53'23" |
| 50 | 07'03" | 06:00'26" |
| 51 | 07'18" | 06:07'44" |
| 52 | 13'49" | 06:21'33" |
| 53 | 05'22" | 06:26'55" |
| 54 | 06'05" | 06:33'00" |
| 55 | 09'11" | 06:42'11" |
| 56 | 09'53" | 06:52'04" |
| 57 | 06'41" | 06:58'45" |
| 58 | 06'39" | 07:05'24" |
| 59 | 05'11" | 07:10'35" |
| 60 | 05'05" | 07:15'40" |
| 61 | 04'44" | 07:20'24" |
| 62 | 04'50" | 07:25'14" |
| 63 | 05'19" | 07:30'33" |
| 64 | 06'33" | 07:37'06" |
| 65 | 05'00" | 07:42'06" |
| 66 | 05'01" | 07:47'07" |
| 67 | 05'46" | 07:52'53" |
| 68 | 05'06" | 07:57'59" |
| 69 | 05'59" | 08:03'58" |
| 70 | 06'26" | 08:10'24" |
| 71 | 05'09" | 08:15'33" |
| 72 | 07'16" | 08:22'49" |
| 73 | 05'07" | 08:27'56" |
| 74 | 09'15" | 08:37'11" |
| 75 | 10'56" | 08:48'07" |
| 76 | 08'17" | 08:56'24" |
| 77 | 10'11" | 09:06'35" |
| 78 | 06'11" | 09:12'46" |
| 79 | 05'15" | 09:18'01" |
| 80 | 07'03" | 09:25'04" |
| 81 | 05'59" | 09:31'03" |
| 82 | 05'29" | 09:36'32" |
| 83 | 06'23" | 09:42'55" |
| 84 | 05'34" | 09:48'29" |
| 85 | 05'17" | 09:53'46" |
| 86 | 09'02" | 10:02'48" |
| 87 | 05'29" | 10:08'17" |
| 88 | 06'37" | 10:14'54" |
| 89 | 05'48" | 10:20'42" |
| 90 | 05'38" | 10:26'20" |
| 91 | 06'43" | 10:33'03" |
| 92 | 06'13" | 10:39'16" |
| 93 | 05'56" | 10:45'12" |
| 94 | 07'17" | 10:52'29" |
| 95 | 07'12" | 10:59'41" |
| 96 | 06'03" | 11:05'44" |
| 97 | 07'48" | 11:13'32" |
| 98 | 08'24" | 11:21'56" |
| 99 | 06'52" | 11:28'48" |
| 100 | 05'59" | 11:34'47" |
| 101 | 06'13" | 11:41'00" |
| 102 | 06'18" | 11:47'18" |
| 103 | 06'09" | 11:53'27" |
| 103.0 | 12'56" | 11:53'34" |
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