21.2 km | 01:35:05 | 04:28/km日期: 2024-03-02 15:50 - 平均心率: 169 - 卡路里: 1235 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 71.8
Pace: 05'16" / 05'05" / 04'46" / 04'21" / 04'47" / 04'38" / 04'28" / 04'41" / 04'41" / 04'24" / 04'24" / 04'11" / 04'00" / 04'09" / 04'44" / 05'02" / 04'22" / 04'28" / 04'11" / 04'07" / 03'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'27") | 1000 / 1000 |
| 2 | | 05'05" (+01'09") | 1000 / 2000 |
| 3 | | 04'45" (+00'49") | 1000 / 3000 |
| 4 | | 04'21" (+00'25") | 1000 / 4000 |
| 5 | | 04'46" (+00'50") | 1000 / 5000 |
| 6 | | 04'38" (+00'42") | 1000 / 6000 |
| 7 | | 04'27" (+00'31") | 1000 / 7000 |
| 8 | | 04'41" (+00'45") | 1000 / 8000 |
| 9 | | 04'40" (+00'44") | 1000 / 9000 |
| 10 | | 04'24" (+00'28") | 1000 / 10000 |
| 11 | | 04'23" (+00'27") | 1000 / 11000 |
| 12 | | 04'11" (+00'15") | 1000 / 12000 |
| 13 | | 04'00" (+00'04") | 1000 / 13000 |
| 14 | | 04'08" (+00'12") | 1000 / 14000 |
| 15 | | 04'43" (+00'47") | 1000 / 15000 |
| 16 | | 04'37" (+00'41") | 1000 / 16000 |
| 17 | | 04'21" (+00'25") | 1000 / 17000 |
| 18 | | 04'27" (+00'31") | 1000 / 18000 |
| 19 | | 04'10" (+00'14") | 1000 / 19000 |
| 20 | | 04'07" (+00'11") | 1000 / 20000 |
| 21 | | 03'56" | 1000 / 21000 |
| 22 | | 03'24" | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
165.31 km 
跟上來-坷技疾速 青藍 累積 :
286.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 04'46" | 00:15'07" |
| 4 | 04'21" | 00:19'28" |
| 5 | 04'47" | 00:24'15" |
| 6 | 04'38" | 00:28'53" |
| 7 | 04'28" | 00:33'21" |
| 8 | 04'41" | 00:38'02" |
| 9 | 04'41" | 00:42'43" |
| 10 | 04'24" | 00:47'07" |
| 11 | 04'24" | 00:51'31" |
| 12 | 04'11" | 00:55'42" |
| 13 | 04'00" | 00:59'42" |
| 14 | 04'09" | 01:03'51" |
| 15 | 04'44" | 01:08'35" |
| 16 | 05'02" | 01:13'37" |
| 17 | 04'22" | 01:17'59" |
| 18 | 04'28" | 01:22'27" |
| 19 | 04'11" | 01:26'38" |
| 20 | 04'07" | 01:30'45" |
| 21 | 03'56" | 01:34'41" |
| 21.2 | 03'24" | 01:35'23" |
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