16.4 km | 01:26:33 | 05:16/km日期: 2024-03-01 11:46 - 總爬升: 214 m - 平均心率: 136 - 卡路里: 920 Cal - 平均步頻: 173 - 溫度: 11°C - 濕度: 91.2
Pace: 05'54" / 05'17" / 05'02" / 05'10" / 05'10" / 05'34" / 05'14" / 05'14" / 05'10" / 05'43" / 04'56" / 05'22" / 04'49" / 05'09" / 05'36" / 05'01" / 05'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 439.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'17" | 00:11'11" |
| 3 | 05'02" | 00:16'13" |
| 4 | 05'10" | 00:21'23" |
| 5 | 05'10" | 00:26'33" |
| 6 | 05'34" | 00:32'07" |
| 7 | 05'14" | 00:37'21" |
| 8 | 05'14" | 00:42'35" |
| 9 | 05'10" | 00:47'45" |
| 10 | 05'43" | 00:53'28" |
| 11 | 04'56" | 00:58'24" |
| 12 | 05'22" | 01:03'46" |
| 13 | 04'49" | 01:08'35" |
| 14 | 05'09" | 01:13'44" |
| 15 | 05'36" | 01:19'20" |
| 16 | 05'01" | 01:24'21" |
| 16.4 | 05'25" | 01:26'33" |
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