12.6 km | 01:10:00 | 05:34/km日期: 2024-03-02 06:46 - 平均心率: 119 - 卡路里: 748 Cal - 平均步頻: 182
Pace: 07'32" / 07'01" / 08'22" / 07'07" / 06'48" / 06'50" / 09'15" / 07'25" / 06'40" / 06'46" / 01'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'52") | 1000 / 1000 |
| 2 | | 07'01" (+00'21") | 1000 / 2000 |
| 3 | | 06'56" (+00'16") | 1000 / 3000 |
| 4 | | 07'06" (+00'26") | 1000 / 4000 |
| 5 | | 06'48" (+00'08") | 1000 / 5000 |
| 6 | | 06'50" (+00'10") | 1000 / 6000 |
| 7 | | 06'42" (+00'02") | 1000 / 7000 |
| 8 | | 06'44" (+00'04") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 06'45" (+00'05") | 1000 / 10000 |
| 11 | | 07'04" (+00'24") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 244.05 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'01" | 00:14'33" |
| 3 | 08'22" | 00:22'55" |
| 4 | 07'07" | 00:30'02" |
| 5 | 06'48" | 00:36'50" |
| 6 | 06'50" | 00:43'40" |
| 7 | 09'15" | 00:52'55" |
| 8 | 07'25" | 01:00'20" |
| 9 | 06'40" | 01:07'00" |
| 10 | 06'46" | 01:13'46" |
| 10.1 | 08'36" | 01:14'49" |
留言 
展開計圈分析
